EPTyou don't need 9 hours of sleep every night, lol?
no wonder you can't fall asleep, you're not tired -_-;
Sleeping problems?... - Page 2
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JeeJee
Canada5652 Posts
you don't need 9 hours of sleep every night, lol? no wonder you can't fall asleep, you're not tired -_-; | ||
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HamerD
United Kingdom1922 Posts
Best: work out/ eat properly/ go out for a 30 min run in the morning and try to play a sport or go to the gym every day or once every two days. My way: do something productive all the time you are awake (drawing, writing music, writing story, making something, painting something) you will tire yourself and even if you still aren't sleeping, at least you are getting good shit done. | ||
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Funchucks
Canada2113 Posts
If you regularly have trouble sleeping, you should not take anything with caffeine in the afternoon. If you're on any kind of ADHD medication, most of that stuff is based on amphetamines, which are stimulants and can obviously cause trouble sleeping. So watch out for that. Most people don't get enough exercise. The more you exercise, the better you'll sleep, and the less sleep you'll want or need. | ||
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lesser_good
Canada698 Posts
made me grumpy as hell 2 :D | ||
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Solarian
United States100 Posts
"1, I am going to sleep, 2, I am going to sleep, 3, I am going to sleep," etc. This helps me relax, and tends to help me. I hope it helps you, too. Insomnia sucks hard. | ||
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funkie
Venezuela9377 Posts
On June 23 2008 03:00 Eskii wrote: Stop thinking... Get drunk... jack off... Winner. | ||
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evanthebouncy!
United States12816 Posts
if once doesn't work, try again and again and again eventually you'll exhaust yourself. warning: penis might hurt, so be gentle. edit: wtf somebody beat me to it | ||
Smurg
Canada3819 Posts
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ChaoSbringer
Australia1382 Posts
Try to pick a word that beings with S, because they're easier to repeat. | ||
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Hollow
Canada2183 Posts
Only one thing I would like to add. I used to also use the "think about nothing" thing, I kept repeating to myself "black, black, black, black" and try to visualize it, but it doesn't work as well as something else I was taught. It's a mantra. I use the one "ilaam" for no particular reason, just because it's easy to pronounce. The reason for this is that it will reduce/stop your thoughts better if there is two syllables instead of just one like "black". | ||
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bdams19
United States1316 Posts
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crabapple
United States397 Posts
On June 23 2008 11:40 evanthebouncy! wrote: Try jacking off if once doesn't work, try again and again and again eventually you'll exhaust yourself. warning: penis might hurt, so be gentle. edit: wtf somebody beat me to it too frequently is very bad. you need the recovery time. it'll deplete your reserves very fast and lead to even more sleep problems as well as depression, lack of focus, disruption of blood flow to the brain. http://www.actionlove.com/extra/over2.htm | ||
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decafchicken
United States20176 Posts
try sleeping for 6 hours and excercising and you'll be fine. | ||
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prOxi.swAMi
Australia3091 Posts
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UmmTheHobo
United States650 Posts
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HeavOnEarth
United States7087 Posts
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GunsofthePatriots
South Africa991 Posts
 i though that's what I SHOULD get. what are the similarities between amphetamines and methamphetamine? EDIT: the meth one isn't used for ADHD treatment both can help narcoleptics only amphetamines treat people with ADHD | ||
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Quesadilla
United States1814 Posts
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Genesis Brood
United States193 Posts
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GunsofthePatriots
South Africa991 Posts
On June 24 2008 14:55 pinktemplar wrote: If you want to sleep, ADHD medication (amphetamines) will not help. They'll do the opposite.. What is the point of them then? | ||
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