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On December 27 2010 07:27 IgnE wrote:Show nested quote +On December 27 2010 04:54 Wrongspeedy wrote:On December 27 2010 03:44 IgnE wrote:
Never take fitness advice from somebody who doesn't look like they know what they are talking about. There are far too many people in real life and on these boards who give the shittiest, most uninformed advice that they are passing on third hand. See: stretching, "toning," other exercise advice in this thread. All of it is likely bullshit, and it's even more likely that none of them have the physical capital to back up what they are saying.
How about, take advice from whom ever the fuck you want, and check if what they say is credible if you want to. But don't just hop on to a thread and talk about why anyone's advice is bullshit, without backing it up yourself. So do you have anything to say about how stretching is bad for you? I stretch every fucking day, it feels great, hows that for physical capital. It helps me wake up in the morning. If I'm sore at work I usually know its because I didn't stretch before (stretching before prolonged physical activity seems like a pretty basic and helpful concept). Oh and I'm 6 feet tall and I weigh 145 pounds, with probably less than 5% body fat. I don't know if that means shit (most definitely not), but I certainly look like I know how to stay in shape. If you are 6' and only 145 lbs you aren't in shape. You are some kind of otherworldly thin weak person who shouldn't be giving exercise advice to anyone. All you know how to do is not eat. My post didn't say stretching was bad for you. Most people in this country need to stretch more. Weightlifters who say stretching is bad for you are just misinterpreting some studies' conclusions that static stretching before max lifts actually reduces total force output. But you can't squat if you have no hip mobility. I didn't offer advice of my own because I'm not going to put up pictures or numbers to credential myself. People can find better resources on lifting with a search engine and some critical thought.
Just what I was going to say. Dude, at that height you should at least be 170. If you are really 6 foot and under 150 you'd look like a holocaust survivor.
And btw, you don't have 5% bodyfat. Thats impossible to maintain for less then a few days at a time.
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On November 09 2010 07:55 mikeymoo wrote:
F2 renames files instead of click-wait-click or right-click-rename.
I love you...
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On November 08 2010 15:26 No_Roo wrote:
pee in the shower while brushing your teeth, awesome modification to a classic time saver.
exactly what i do.
i dont get ppl who say peeing in the shower is disgusting. is there no soap? is there no water?
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Never ever get internet from Orange.
- they are not responsible
- they cant count
- they are rude
- Dont believe em if they say they will fix it. they wont.
+ at least they said sorry after realized that i was right : )
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On December 26 2010 13:41 Almin wrote:Show nested quote +On December 26 2010 12:47 TheAntZ wrote:30-60 minutes of hard cardio everyday will put you in a much better mood + the physical benefits. What do you mean by 'hard' cardio? Could you pm me with some links or explanations that will help me start doing them? Running constantly, or running a lap really hard then walking the next lap, and vice versa.
Thats liek a weird way of doing HIIT..
Do some HIIT runnign 15 mins and ull lose weight super fast. U start at 2 mins and every 2 weeks increase by 2 or 1 depending how you do its this
Spring full out 30 seconds jog 30 seconds. and keep doing it over and over. when you can do that for 15 mins
theres vaiations.
1 min sprint 1 min jog or 1 min sprint 2 min cool off.
but the 30 and 30 is pretty decent.
Its good cuz your metabolism speeds up for the whole day and u burn fat after ur done.
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When you break up with someone give yourself some space to get over the person. It is natural to try and visit them or have them try and "Be friends" these visits will only prolong the dead relationship and lead to more problems. (At least in my experience)
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On December 27 2010 11:11 BROotogy wrote:Show nested quote +On December 27 2010 07:27 IgnE wrote:On December 27 2010 04:54 Wrongspeedy wrote:On December 27 2010 03:44 IgnE wrote:
Never take fitness advice from somebody who doesn't look like they know what they are talking about. There are far too many people in real life and on these boards who give the shittiest, most uninformed advice that they are passing on third hand. See: stretching, "toning," other exercise advice in this thread. All of it is likely bullshit, and it's even more likely that none of them have the physical capital to back up what they are saying.
How about, take advice from whom ever the fuck you want, and check if what they say is credible if you want to. But don't just hop on to a thread and talk about why anyone's advice is bullshit, without backing it up yourself. So do you have anything to say about how stretching is bad for you? I stretch every fucking day, it feels great, hows that for physical capital. It helps me wake up in the morning. If I'm sore at work I usually know its because I didn't stretch before (stretching before prolonged physical activity seems like a pretty basic and helpful concept). Oh and I'm 6 feet tall and I weigh 145 pounds, with probably less than 5% body fat. I don't know if that means shit (most definitely not), but I certainly look like I know how to stay in shape. If you are 6' and only 145 lbs you aren't in shape. You are some kind of otherworldly thin weak person who shouldn't be giving exercise advice to anyone. All you know how to do is not eat. My post didn't say stretching was bad for you. Most people in this country need to stretch more. Weightlifters who say stretching is bad for you are just misinterpreting some studies' conclusions that static stretching before max lifts actually reduces total force output. But you can't squat if you have no hip mobility. I didn't offer advice of my own because I'm not going to put up pictures or numbers to credential myself. People can find better resources on lifting with a search engine and some critical thought. Just what I was going to say. Dude, at that height you should at least be 170. If you are really 6 foot and under 150 you'd look like a holocaust survivor. And btw, you don't have 5% bodyfat. Thats impossible to maintain for less then a few days at a time.
I can confirm this as true, I'm 6'1'' and 120 pounds, I have had chronic problems with weight gain for my entire life. I am in fine shape in terms of nutrition and I have full muscle tone, but it's still not much to take away from the fact that I look emaciated.
I would gladly gain 50 pounds of pure fat if I could, and give up all my muscle if it meant I could be a healthy body weight. There's not much I can do about it, I've seen 4 different nutritionists and tried damn near every diet there is, I'm considering surgery to rectify the matter.
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"Learn how to pour a Guinness properly. If your gf likes Guinness draw a heart in the head for her."
Do you pour down the center and Quaff in a nice mug like I do? That's the technique I learned.
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On December 08 2010 06:12 blitzkrieger wrote:
Stretching is BAD. Unless ur a hot chick there is no reason to get super flexible. It actually hurts strength and risks injury. There are a few dynamic stretches and things for people who don't have full mobility but that yoga garbage isn't good for you. Thing like your lower back are for stability not motion. This is especially true before strength training as you lose the elasticity so you can't lift as much weight and risk injury. Unless your a body builder, I doubt stretching hinders strength training. I've been doing a bridge every morning since I was little, and when I started going to the gym, I grew 10 pounds of muscle in only 2 months, not taking account into the cardio beforehand which probably helped cut down the fat.
My advice - stretch often, especially if you don't have muscle, as it will actually allow you to appear more muscular because you body will feel naturally more comfortable moving around in its ideal positions.
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well dunno if if it was mentioned in thread before but
in firefox mouse middle click on link, opens link in new tab, also middle click on tab closes tab 
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On December 27 2010 19:53 -ty[r]ant wrote:Show nested quote +On December 27 2010 11:11 BROotogy wrote:On December 27 2010 07:27 IgnE wrote:On December 27 2010 04:54 Wrongspeedy wrote:On December 27 2010 03:44 IgnE wrote:
Never take fitness advice from somebody who doesn't look like they know what they are talking about. There are far too many people in real life and on these boards who give the shittiest, most uninformed advice that they are passing on third hand. See: stretching, "toning," other exercise advice in this thread. All of it is likely bullshit, and it's even more likely that none of them have the physical capital to back up what they are saying.
How about, take advice from whom ever the fuck you want, and check if what they say is credible if you want to. But don't just hop on to a thread and talk about why anyone's advice is bullshit, without backing it up yourself. So do you have anything to say about how stretching is bad for you? I stretch every fucking day, it feels great, hows that for physical capital. It helps me wake up in the morning. If I'm sore at work I usually know its because I didn't stretch before (stretching before prolonged physical activity seems like a pretty basic and helpful concept). Oh and I'm 6 feet tall and I weigh 145 pounds, with probably less than 5% body fat. I don't know if that means shit (most definitely not), but I certainly look like I know how to stay in shape. If you are 6' and only 145 lbs you aren't in shape. You are some kind of otherworldly thin weak person who shouldn't be giving exercise advice to anyone. All you know how to do is not eat. My post didn't say stretching was bad for you. Most people in this country need to stretch more. Weightlifters who say stretching is bad for you are just misinterpreting some studies' conclusions that static stretching before max lifts actually reduces total force output. But you can't squat if you have no hip mobility. I didn't offer advice of my own because I'm not going to put up pictures or numbers to credential myself. People can find better resources on lifting with a search engine and some critical thought. Just what I was going to say. Dude, at that height you should at least be 170. If you are really 6 foot and under 150 you'd look like a holocaust survivor. And btw, you don't have 5% bodyfat. Thats impossible to maintain for less then a few days at a time. I can confirm this as true, I'm 6'1'' and 120 pounds, I have had chronic problems with weight gain for my entire life. I am in fine shape in terms of nutrition and I have full muscle tone, but it's still not much to take away from the fact that I look emaciated. I would gladly gain 50 pounds of pure fat if I could, and give up all my muscle if it meant I could be a healthy body weight. There's not much I can do about it, I've seen 4 different nutritionists and tried damn near every diet there is, I'm considering surgery to rectify the matter.
o_O
damn...
Ever tried wearing a big jacket in the wind and flying?
I bet you could pull it off ^^
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On December 27 2010 19:53 -ty[r]ant wrote:Show nested quote +On December 27 2010 11:11 BROotogy wrote:On December 27 2010 07:27 IgnE wrote:On December 27 2010 04:54 Wrongspeedy wrote:On December 27 2010 03:44 IgnE wrote:
Never take fitness advice from somebody who doesn't look like they know what they are talking about. There are far too many people in real life and on these boards who give the shittiest, most uninformed advice that they are passing on third hand. See: stretching, "toning," other exercise advice in this thread. All of it is likely bullshit, and it's even more likely that none of them have the physical capital to back up what they are saying.
How about, take advice from whom ever the fuck you want, and check if what they say is credible if you want to. But don't just hop on to a thread and talk about why anyone's advice is bullshit, without backing it up yourself. So do you have anything to say about how stretching is bad for you? I stretch every fucking day, it feels great, hows that for physical capital. It helps me wake up in the morning. If I'm sore at work I usually know its because I didn't stretch before (stretching before prolonged physical activity seems like a pretty basic and helpful concept). Oh and I'm 6 feet tall and I weigh 145 pounds, with probably less than 5% body fat. I don't know if that means shit (most definitely not), but I certainly look like I know how to stay in shape. If you are 6' and only 145 lbs you aren't in shape. You are some kind of otherworldly thin weak person who shouldn't be giving exercise advice to anyone. All you know how to do is not eat. My post didn't say stretching was bad for you. Most people in this country need to stretch more. Weightlifters who say stretching is bad for you are just misinterpreting some studies' conclusions that static stretching before max lifts actually reduces total force output. But you can't squat if you have no hip mobility. I didn't offer advice of my own because I'm not going to put up pictures or numbers to credential myself. People can find better resources on lifting with a search engine and some critical thought. Just what I was going to say. Dude, at that height you should at least be 170. If you are really 6 foot and under 150 you'd look like a holocaust survivor. And btw, you don't have 5% bodyfat. Thats impossible to maintain for less then a few days at a time. I can confirm this as true, I'm 6'1'' and 120 pounds, I have had chronic problems with weight gain for my entire life. I am in fine shape in terms of nutrition and I have full muscle tone, but it's still not much to take away from the fact that I look emaciated. I would gladly gain 50 pounds of pure fat if I could, and give up all my muscle if it meant I could be a healthy body weight. There's not much I can do about it, I've seen 4 different nutritionists and tried damn near every diet there is, I'm considering surgery to rectify the matter.
I feel you.....I'm 6' 3", 155 lbs. Ridiculously skinny. And I eat plenty, and even tried working out really hard for a while. Nothing helps. SOOOOO annoying. :-(
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On December 27 2010 21:42 Sm3agol wrote:Show nested quote +On December 27 2010 19:53 -ty[r]ant wrote:On December 27 2010 11:11 BROotogy wrote:On December 27 2010 07:27 IgnE wrote:On December 27 2010 04:54 Wrongspeedy wrote:On December 27 2010 03:44 IgnE wrote:
Never take fitness advice from somebody who doesn't look like they know what they are talking about. There are far too many people in real life and on these boards who give the shittiest, most uninformed advice that they are passing on third hand. See: stretching, "toning," other exercise advice in this thread. All of it is likely bullshit, and it's even more likely that none of them have the physical capital to back up what they are saying.
How about, take advice from whom ever the fuck you want, and check if what they say is credible if you want to. But don't just hop on to a thread and talk about why anyone's advice is bullshit, without backing it up yourself. So do you have anything to say about how stretching is bad for you? I stretch every fucking day, it feels great, hows that for physical capital. It helps me wake up in the morning. If I'm sore at work I usually know its because I didn't stretch before (stretching before prolonged physical activity seems like a pretty basic and helpful concept). Oh and I'm 6 feet tall and I weigh 145 pounds, with probably less than 5% body fat. I don't know if that means shit (most definitely not), but I certainly look like I know how to stay in shape. If you are 6' and only 145 lbs you aren't in shape. You are some kind of otherworldly thin weak person who shouldn't be giving exercise advice to anyone. All you know how to do is not eat. My post didn't say stretching was bad for you. Most people in this country need to stretch more. Weightlifters who say stretching is bad for you are just misinterpreting some studies' conclusions that static stretching before max lifts actually reduces total force output. But you can't squat if you have no hip mobility. I didn't offer advice of my own because I'm not going to put up pictures or numbers to credential myself. People can find better resources on lifting with a search engine and some critical thought. Just what I was going to say. Dude, at that height you should at least be 170. If you are really 6 foot and under 150 you'd look like a holocaust survivor. And btw, you don't have 5% bodyfat. Thats impossible to maintain for less then a few days at a time. I can confirm this as true, I'm 6'1'' and 120 pounds, I have had chronic problems with weight gain for my entire life. I am in fine shape in terms of nutrition and I have full muscle tone, but it's still not much to take away from the fact that I look emaciated. I would gladly gain 50 pounds of pure fat if I could, and give up all my muscle if it meant I could be a healthy body weight. There's not much I can do about it, I've seen 4 different nutritionists and tried damn near every diet there is, I'm considering surgery to rectify the matter. I feel you.....I'm 6' 3", 155 lbs. Ridiculously skinny. And I eat plenty, and even tried working out really hard for a while. Nothing helps. SOOOOO annoying. :-(
Same deal here, 6'2 and 150-155 lbs. I eat a lot during the day (a lot) and have a pretty healthy diet but just can't seem to gain weight (very high metabolism). Only thing I can imagine that would help me gain weight is have a diet with a huge amount of fat, but I don't want to die from a heart attack somewhere in my 20's-30's ^_^
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F5 refreshes a page,
i dont know many tricks 
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On December 27 2010 11:11 BROotogy wrote:Show nested quote +On December 27 2010 07:27 IgnE wrote:On December 27 2010 04:54 Wrongspeedy wrote:On December 27 2010 03:44 IgnE wrote:
Never take fitness advice from somebody who doesn't look like they know what they are talking about. There are far too many people in real life and on these boards who give the shittiest, most uninformed advice that they are passing on third hand. See: stretching, "toning," other exercise advice in this thread. All of it is likely bullshit, and it's even more likely that none of them have the physical capital to back up what they are saying.
How about, take advice from whom ever the fuck you want, and check if what they say is credible if you want to. But don't just hop on to a thread and talk about why anyone's advice is bullshit, without backing it up yourself. So do you have anything to say about how stretching is bad for you? I stretch every fucking day, it feels great, hows that for physical capital. It helps me wake up in the morning. If I'm sore at work I usually know its because I didn't stretch before (stretching before prolonged physical activity seems like a pretty basic and helpful concept). Oh and I'm 6 feet tall and I weigh 145 pounds, with probably less than 5% body fat. I don't know if that means shit (most definitely not), but I certainly look like I know how to stay in shape. If you are 6' and only 145 lbs you aren't in shape. You are some kind of otherworldly thin weak person who shouldn't be giving exercise advice to anyone. All you know how to do is not eat. My post didn't say stretching was bad for you. Most people in this country need to stretch more. Weightlifters who say stretching is bad for you are just misinterpreting some studies' conclusions that static stretching before max lifts actually reduces total force output. But you can't squat if you have no hip mobility. I didn't offer advice of my own because I'm not going to put up pictures or numbers to credential myself. People can find better resources on lifting with a search engine and some critical thought. Just what I was going to say. Dude, at that height you should at least be 170. If you are really 6 foot and under 150 you'd look like a holocaust survivor. And btw, you don't have 5% bodyfat. Thats impossible to maintain for less then a few days at a time.
LOL? 6'1" 170 lbs is pretty much ideal unless you are actively trying to put on muscle mass. Saying anything less makes you look like a Holocaust survivor is definitely not true.
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Instead of breaking for a light you know you wont make, let off the gas early and let the light change before you have to come to a complete stop. Saves on gas and you will get that wonderful feeling of never actually having to stop your car. Note doesn't work great downtown during rush hour 
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the secret to being a good driver is doing everything smooth.
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the secret to being a good starcraft player is doing everything smooth.
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the secret to being a good lover is doing everything smooth
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the secret to making a good smoothie is doing everything smooth.
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EPT
