EPTOfficial 'what is Dota anymore' discussion - Page 335
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FinestHour
United States18466 Posts
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ahswtini
Northern Ireland22212 Posts
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Torte de Lini
Germany38463 Posts
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Jaaaaasper
United States10225 Posts
Also update, I have not yet begun to shovel. | ||
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Nilrem
United States3684 Posts
On January 27 2015 18:18 Jaaaaasper wrote: I pickle them and eat them in egg salad. Really good. Also update, I have not yet begun to shovel. Shovel with a spoon mate. | ||
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Qbek
Poland12923 Posts
On January 27 2015 18:18 Torte de Lini wrote: is that mayo? Ofc it's mayo, you put mayo on boiled eggs, that's how it works, there is no other way to consume them, mayo and salt, very healthy and good for your heart! | ||
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icystorage
Jollibee19350 Posts
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ahswtini
Northern Ireland22212 Posts
On January 27 2015 18:18 Jaaaaasper wrote: I pickle them and eat them in egg salad. Really good. Also update, I have not yet begun to shovel. don't shovel, research indicates many factors contribute to people being more vulnerable to heart attacks when shovelling snow. if you do shovel snow shovel after 10am and don't overexert yourself | ||
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BurningSera
Ireland19621 Posts
1.Diet. The utmost important key point thing is diet, it doesnt matter how much you eat, bad diet = fat, thats it. The biggest example is that I was in Lithuania and everyone over there looks like they all go to gym lol (just for the record lithuanian girls are the top class in europe for me). Everything tastes distinctively different (and delicious) there but you can tell the amount of sugar and salt they use in their diet are almost minimal, say, compare to england......... 2.Exercise. In some countries driving is a must but at least make it the way that you walk as much as possible. I walk at least 30mins a day in the past 10years (well, maybe not that much during weekend but you get the idea). And i run home from work during summer (thats like 6/7km) or during lunch time (3-5km, depends on the day). 3. Diet diet diet, the quality of diet. Like Qbek showing that disgusting amount of mayonnaise over there but i bet that mayonnaise is way much 'healthier' than the one i get in UK - i never eat mayonnaise in uk lol, I wouldnt eat mayonnaise in US either, different food have different ingredients in different places. Similar thing applies to supermarkets, Tesco foods are very different from M&S etc. And then combining the strong concept of diet+exercise. For example Fish & chip is nice but please dont eat it more than once a week lol; peking duck is amazing but please go to gym for the next 3 weeks if you had more than half of it today.... and if you drink a lot like me, when i am in my resting phase my dinner is like this: half a cucumber, 3-5 tomatoes, 1 slice of bread (multiseeded whatever). I dont even go to gym anymore when i started to work, it would need too much of investment to bulk up myself anyway so my aim is to stay athletic when i get older. | ||
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Torte de Lini
Germany38463 Posts
On January 27 2015 18:27 ahswtini wrote: don't shovel, research indicates many factors contribute to people being more vulnerable to heart attacks when shovelling snow. if you do shovel snow shovel after 10am and don't overexert yourself more vulnerable as compared to what? | ||
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ahswtini
Northern Ireland22212 Posts
On January 27 2015 18:29 Torte de Lini wrote: more vulnerable as compared to what? compared to people who aren't shovelling snow............ | ||
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Qbek
Poland12923 Posts
and , since I am chocolate addict, junk food and candy makes me feel better. I checked my weight and I still lost like 1.5 kg in that time, maintaining a steady 75 +/-3 for the last 4 years | ||
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BurningSera
Ireland19621 Posts
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Torte de Lini
Germany38463 Posts
On January 27 2015 18:29 ahswtini wrote: compared to people who aren't shovelling snow............ don't all physically-demanding activity make you more vulnerable to heart attacks than not? | ||
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Qbek
Poland12923 Posts
On January 27 2015 18:33 BurningSera wrote: i typed a wall of text of how to eat healthy in GD. 2015 is going smooth Hey, eating healthy is one of the basic ingredients to a happy and long life. Just don't overdo it, you eat so often it needs to enjoyable. | ||
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ahswtini
Northern Ireland22212 Posts
On January 27 2015 18:34 Torte de Lini wrote: don't all physically-demanding activity make you more vulnerable to heart attacks than not? yes. it just so happens that this physically demanding activity is shovelling snow. which carries additional risks bcuz its gonna be cold, which causes arteries to constrict and you usually do it in the morning where circadian fluctuations make you more vulnerable to heart attacks and it uses arm work which is more taxing than leg work. capiche? | ||
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Qbek
Poland12923 Posts
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Torte de Lini
Germany38463 Posts
Unless, you're saying that shoveling snow is the same risk level as other typical activities done in the morning (cross-country skiing, log cutting, whatever). edit: what I'm trying to say is, does the action of shoveling snow have an inherent risk higher than any other activity done in the morning of a cold winter day and if so, by how much? To add, is it shoveling snow that puts you more at risk or simply the circumstances of the weather/time of day and upper-body labour. | ||
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ahswtini
Northern Ireland22212 Posts
On January 27 2015 18:43 Torte de Lini wrote: I'll ask my parents when they wake up. It sounds a bit strange that shoveling snow is more risky than any other physical activity in the morning snow (so don't go skiing?) than other activities. Unless, you're saying that shoveling snow is the same risk level as other typical activities done in the morning (cross-country skiing, log cutting, whatever). edit: what I'm trying to say is, does the action of shoveling snow have an inherent risk higher than any other activity done in the morning of a cold winter day and if so, by how much? To add, is it shoveling snow that puts you more at risk or simply the circumstances of the weather/time of day and upper-body labour. holy shit torte i read it on the bbc not fucking Pubmed why don't you look into this and report back with a 10,000 word essay | ||
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Torte de Lini
Germany38463 Posts
On January 27 2015 18:47 ahswtini wrote: holy shit torte i read it on the bbc not fucking Pubmed why don't you look into this and report back with a 10,000 word essay oh lol oops this was just a ploy to find topics to talk about with my father, i have daddy issues | ||
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