EPT
small workout question
| Blogs > zulu_nation8 |
|
zulu_nation8
China26351 Posts
| ||
|
useLess
United States4781 Posts
| ||
|
gusbear
333 Posts
On April 24 2008 17:27 zulu_nation8 wrote: also which muscle groups shouldnt i workout on the same day theres no limitation or conflict between muscle groups. You can hit the gym and go all out on all ur muscle groups in one day if you want, whats important is that you consume enough nutrients and give enough time to allow whatever muscles you trained to recover. | ||
|
HamerD
United Kingdom1922 Posts
And yeah like that other guy said, just go for some legs if you want to, while resting your biceps. If you are really rushed then yeah do that. Also, it's a good idea to constantly do exercise IF you are working for cardio. If you are working for muscles well just allow yourself to rest for those 40-60 seconds and do all your biceps. So the way to work is like back --> shoulders ---> biceps and chest ---> legs ---> triceps chuck abdominals in every day. And eat properly of course!! | ||
|
QuanticHawk
United States32157 Posts
I wouldnt do 3 tri in a row, then 3 bi. Think about it for a second... how much energy could you possibly have? I usually do tri/bi and I will rotate every exercise to make sure ive got energy to get thru em | ||
|
niteReloaded
Croatia5282 Posts
| ||
Chill
Calgary26003 Posts
| ||
|
QuanticHawk
United States32157 Posts
| ||
|
Chill
Calgary26003 Posts
| ||
|
zulu_nation8
China26351 Posts
| ||
|
Chill
Calgary26003 Posts
On April 23 2008 01:48 ShaLLoW[baY] wrote: + Show Spoiler [NSFW] + Bao Tong Chen Yonglin Cui Yingjie Ding Jiaban Du Zhaoyong Gao Jingyun Gao Zhisheng He Jiadong He Weifang Hu Xingdou Hu Yuehua Hua Guofeng Huang Jingao Jiang Mianheng Jiang Yanyong Jiang Zemin Jiao Guobiao Jin Zhong Li Zhiying Liang Yuncai Liu Jianfeng Liu Junning Liu Xiabobo Nie Shubin Nie Shubin (repeated) Sun Dawu Wang Binyu Wang Lixiong Xu Zhiyong Yang Bin Yang Dongping Yu Jie Zhang Weiying Zhang Xingshu Zhang Zuhua Zhao Yan Zhou Qing Zhu Chenghu Zhu Wenhu Zi Yang (in English) Ziyang (in Chinese) Ziyang (in English) zzy (in English, abbreviation for Zhao Ziyang) Chinese Politics 17th party congress Babaoshan Beat the Central Propaganda Department Blast the Central Propaganda Department Block the road and demand back pay Chief of the Finance Bureau Children of high officials China liberal (in English) Chinese Communist high officials Denounce the Central Propaganda Department Down with the Central Propaganda Department Impeach Lin Zhao Memorial Award Patriots Alliance Patriots Alliance (abbreviated) Patriots Alliance Web Police chase after and kill police Pollution lawsuit Procedures for dismissing an official Red Terror Set fires to force people to relocate Sons of high officials The Central Propaganda Department is the AIDS of Chinese society Villagers fight with weapons Wang Anshi's reform and the fall of the Northern Song dynasty Specific Issues and Events Buy corpses Cadres transferred from the military Cashfiesta Cat abuse Changxin Coal Mountain China Youth Daily staff evaluation system Chinese orphanage Chinese Yangshen Yizhi Gong Demobilized soldiers transferred to other industries Dongyang Dongzhou Fetus soup Foot and mouth disease Fuzhou pig case Gaoxin Hospital High-speed train petition Hire a killer to murder one's wife Honghai Bay Horseracing Jinxin Pharmaceutical Kelemayi Linyi family planning Market access system Mascot Military wages No Friendlies Prosecutor committed suicide Pubu Ravine Shanwei government Suicide of deputy mayor Suicide of Kuerle mayor Swiss University of Finance Taishi village Top ten worst cities Wanzhou Weitan Zhang Chunxian welcomes supervision against corruption Falun Gong Terms related to the banned Falun Gong spiritual movement, including phrases from its "Nine Commentaries" manifesto against the Communist Party: Chinese Communist Party brutally kills people dajiyuan (in English) Defy the heavens, earth and nature. Mao Zedong Epoch Times Epoch Times (written with a different character) Epoch Times news Web site Evaluate the Chinese Communist Party Evaluate the Chinese Communist Party (abbreviated) falundafa (in English) flg (in English) Fozhan Qianshou Fa Guantong Liangji Fa In the Chinese Communist Party, common standards of humanity don't exist Li Hongzhi lihongzhi (in English) Master Li minghui (in English) Mother and daughter accused each other, and students and teachers became enemies New Tynasty TV Station Nine Commentaries No. 1 evil cult in the world Obedient citizens under its brutal rule People become brutal in violence, Chinese Communist Party People developed a concept of the Chinese Communist Party, but People who could escape have escaped, and had people to seek refuge with Quit the party Run the opposite direction of the so-called ideals of Communism Shenzhou Jiachifa Spring Festival Gala of the World's Chinese Steal people's painstaking work Truth, Compassion, Tolerance Zhenshanren (in English) Overseas Web Sites, Publications and Dissident Groups Century China Foundation China Issues Forum China Renaissance Forum China Society Forum China Spring Chinese Current Affairs Chinese World Forum EastSouthWestNorth Forum EastWestSouthNorth Forum Forum of Wind, Rain and the Divine Land Freedom and Democracy Forum Freedom to Write Award Great China Forum Han Style Huatong Current Affairs Forum Huaxia Digest Huayue Current Affairs Forum Independent Chinese PEN Center Jimaoxin Collection Justice Party Forum New Birth Web New Observer Forum North American Freedom Forum reminbao (In English) remingbao (In English) Small Reference Spring and Summer Forum Voice of the People Forum Worldwide Reader Forum You Say I Say Forum Zhengming Forum Zhidian Jiangshan Forum Zhongshan Wind and Rain Forum Taiwan Establish Taiwan Country Movement Organization Great President Chen Shui-bian Independent League of Taiwan Youth Independent Taiwan Association New Party Taiwan Freedom League Taiwan Political Discussion Zone Ethnic Minorities East Turkestan East Turkestan (abbreviated) Han-Hui conflicts Henan Zhongmu Hui rebellion Hui village Langcheng Gang Nancheng Gang Nanren Village Tibet independence Xinjiang independence Zhongmu County Tiananmen Square Memoirs of June 4 participants Redress June 4 Tiananmen videotape Tiananmen incident Tiananmen massacre Tiananmen generation World Economic Herald Censorship Cleaning and rectifying Web sites China's true content Internet commentator News blockade International Indonesia North Korea falls out with China Paris riots Tsunami Other Armageddon Bomb Bug Handmade pistol Nuclear bomb Wiretap Chinese People Tell the Truth Chinese People Justice and Evil China Social Progressive Party Chinese Truth Report Dazhong Zhenren Zhenshi Jingdongriji Night talk of the Forbidden City People's Inside Information and Truth | ||
Xeofreestyler
Belgium6784 Posts
| ||
|
wkJUNG88
Canada28 Posts
day1 - chest and tri's day2 - back and bi's day3 - legs and shoulders ** you do some ab workouts at the end of each day and u do that twice a week starting on monday and take a break on sundays but ure answer to ure question. alternate tri and then bi | ||
|
hymn
Bulgaria832 Posts
On April 24 2008 17:27 zulu_nation8 wrote: If say I wanna work triceps and biceps today, should i do 3 tricep excercises in a row and then switch to biceps or alternate, also which muscle groups shouldnt i workout on the same day What I would do is make 3 or four triceps exercises, 4 series each, 1 warm up with like 10-12 kilograms, with 1 minute break between the series. After the 12 series I'd go straight for the biceps but with 1 exercise less, like if I do 4 on triceps, I'd do 3 on biceps. If you wonder why, it is because biceps is the smaller muscle and I wouldn't want to become bigger than the triceps. As for which you shouldn't work out in 1 day, it really depends. I've seen ppl do pecs and go to do a back exercise. As for me that wouldn't work so I don't do it. For you it might be ok, so try it, see how you feel. Hf in the gym! | ||
|
useLess
United States4781 Posts
On April 25 2008 00:38 wkJUNG88 wrote: usually when u do tri's i wud sugguest doing chest on the same day since some chest exercises do tri's and vice-versa day1 - chest and tri's day2 - back and bi's day3 - legs and shoulders ** you do some ab workouts at the end of each day and u do that twice a week starting on monday and take a break on sundays but ure answer to ure question. alternate tri and then bi i would suggest doing chest and biceps. when youre doing chest, youre already working triceps as your secondary muscle group. | ||
| ||
