EPT
You have 3 primary body parts. These are the big babies that you have to work out consistently. For me core is important so I stress chest, back, and abs a lot. You can be tempted to do a flashy workout and just do chest and arms, but working out your back may seem pointless now but when you're playing sports, back is so important.
Chest
Back
Legs
There are a few "secondary" body parts.
Bicep
Triceps
Shoulders
Abs*
Normally you should pair off a primary part with a secondary part. Chest + triceps is a good idea. Why? A lot of the chest work outs like flat bench press work out a little bit of your triceps so to "save" time you can just do triceps on the same day as chest. Back + biceps is also a good idea because a couple upper back exercises work out a little bit of your biceps. Like rows and lats. Shoulders and legs are pretty much all that is left. I usually do shoulders + legs but sometimes I will do some shoulders and chest if I don't feel like working out my legs. I don't like working out my legs too hard cause then I can't run after my work outs.
*Abs are important for your core but I think how chiseled you want your abs is really up to you. I try to do a little bit of abs every time I go to the gym. This is what I basically do.
1. Go to gym, stretch from top to bottom. Stretch necks, shoulders, biceps, triceps, upper back, lower back, groin, hamstrings, calves, and ankles.
2. Do 100 situps, 50 leg crunches.
3. Do my workout
4. Run for 30 minutes
5. Go home shower and maybe drink some protein powder but I've been trying to tone myself recently.
