EPT
Healthier Me
| Blogs > CaucasianAsian |
CaucasianAsian
Korea (South)11593 Posts
| ||
Rekrul
Korea (South)17174 Posts
| ||
|
CaucasianAsian
Korea (South)11593 Posts
| ||
|
LxRogue
United States1415 Posts
 . If you can stay motivated with running every day, you'll be in great shape. I'm not sure about doing the same mileage every day +1 every week though. Usually you want to mix in longer runs and give yourself a short one the next day. | ||
|
H
New Zealand6138 Posts
| ||
|
[jOyO]
United States920 Posts
bench press ftw | ||
|
AcrossFiveJulys
United States3612 Posts
| ||
|
Wizard
Poland5055 Posts
| ||
|
Flaccid
8887 Posts
As a side note, I find that being healthy and staying healthy has a lot to do with the choices you make outside of what you see as your 'exercise routine'. Things like walking somewhere instead of driving, going for a bike ride instead of watching a movie, etc. Eventually this kind of decision making becomes habitual. I dunno, I guess people are just so lazy these days cause they can be. I have no point. | ||
|
berated-
United States1134 Posts
| ||
|
il0seonpurpose
Korea (South)5638 Posts
| ||
|
XCetron
5226 Posts
TLnet needs a Forumwide health week or something... | ||
|
EpiK
Korea (South)5757 Posts
 | ||
|
RowdierBob
Australia13307 Posts
Im 6'2 and 171 and I'm skinny o_O Some of you are borderline anorexics. Food is best kept in the stomach, not the toilet bowl yo! | ||
|
zoLo
United States5896 Posts
| ||
|
infinity21
Canada6683 Posts
On September 07 2007 08:12 [jOyO] wrote: thats ridiculously skinny.. im like 5' 11" 145 lbs and im skinny LOL bench press ftw Same here ^__^ I should really start working out... or at least do cardio I'm so out of shape  | ||
|
decafchicken
United States20154 Posts
I've started doing something similar as well, running 2~3 miles a day (well i was till school started, need to stop being lazy) and some ab work. Gonna start lifting again after school probably too, need my upper body to get back into shape, i probably lost like 20 lb on my bench over summer. Also havent squated in forever T_T | ||
|
Auspicious
United States175 Posts
But it's all muscle! Promise. | ||
micronesia
United States24756 Posts
| ||
|
OverTheUnder
United States2929 Posts
i think im gonna try for a marathon in 2008;o | ||
| ||
