. If you can stay motivated with running every day, you'll be in great shape. I'm not sure about doing the same mileage every day +1 every week though. Usually you want to mix in longer runs and give yourself a short one the next day.

New Zealand6137 Posts

September 06 2007 22:52 GMT

I'm in the same boat at 6'3 and 130 pounds, but I'm much lazier than you are. Good luck \o/

[jOyO]

United States920 Posts

September 06 2007 23:12 GMT

thats ridiculously skinny.. im like 5' 11" 145 lbs and im skinny LOL

bench press ftw

AcrossFiveJulys

United States3612 Posts

September 06 2007 23:13 GMT

eat lots of healthy food and make sure you do weights, pullups and pushups are not enough to target each of your muscles.

Wizard

Poland5055 Posts

September 06 2007 23:29 GMT

Be a man and play starcraft ~_~

Flaccid

8826 Posts

September 06 2007 23:53 GMT

Good for you =]

As a side note, I find that being healthy and staying healthy has a lot to do with the choices you make outside of what you see as your 'exercise routine'. Things like walking somewhere instead of driving, going for a bike ride instead of watching a movie, etc. Eventually this kind of decision making becomes habitual. I dunno, I guess people are just so lazy these days cause they can be.

I have no point.

berated-

United States1134 Posts

September 07 2007 00:47 GMT

#10

If you don't run regularly that much of an increase in running could cause injuries, just be careful.

il0seonpurpose

Korea (South)5638 Posts

September 07 2007 01:34 GMT

#11

Nice good luck, might wanna take your running at a slower pace, increasing one mile a week is alot, perhaps like 1/4 or maybe 1/2.

XCetron

5225 Posts

September 07 2007 02:00 GMT

#12

125 here at 6'0

TLnet needs a Forumwide health week or something...

EpiK

Korea (South)5757 Posts

September 07 2007 02:02 GMT

#13

Good for you man. Good luck and hope you become healthier

RowdierBob

Australia12795 Posts

September 07 2007 02:07 GMT

#14

God damn some of you are skinny.

Im 6'2 and 171 and I'm skinny o_O

Some of you are borderline anorexics. Food is best kept in the stomach, not the toilet bowl yo!

zoLo

United States5896 Posts

September 07 2007 02:15 GMT

#15

Very true about the posters at top about running. If you haven't ran in a while you should run a short distance and keep extending it little by little each time you work out.

infinity21

Canada6683 Posts

September 07 2007 02:42 GMT

#16

On September 07 2007 08:12 [jOyO] wrote:
thats ridiculously skinny.. im like 5' 11" 145 lbs and im skinny LOL

bench press ftw

Same here ^__^
I should really start working out... or at least do cardio
I'm so out of shape

decafchicken

United States19921 Posts

September 07 2007 03:04 GMT

#17

6'0 175...you kids must be sticks.

I've started doing something similar as well, running 2~3 miles a day (well i was till school started, need to stop being lazy) and some ab work. Gonna start lifting again after school probably too, need my upper body to get back into shape, i probably lost like 20 lb on my bench over summer. Also havent squated in forever T_T

Auspicious

United States175 Posts

September 07 2007 03:57 GMT

#18

I'm 5 foot 7 and weigh 175 pounds lol

But it's all muscle! Promise.

micronesia

United States24495 Posts

September 07 2007 10:22 GMT

#19

Wow I feel so fat and I'm not fat. It's kind of comforting to know if I played most of you in real life, even if you owned me I could probably kick your ass with a weight advantage.

OverTheUnder

United States2929 Posts

September 07 2007 10:30 GMT

#20

yea, be careful about starting to run that much out of nowhere. Make sure you are running on a flat surface. ( or close to flat.) Make sure you stretch out good before and after;/

i think im gonna try for a marathon in 2008;o