EPT
Healthier Me
| Blogs > CaucasianAsian |
CaucasianAsian
Korea (South)11596 Posts
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Rekrul
Korea (South)17174 Posts
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CaucasianAsian
Korea (South)11596 Posts
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LxRogue
United States1415 Posts
 . If you can stay motivated with running every day, you'll be in great shape. I'm not sure about doing the same mileage every day +1 every week though. Usually you want to mix in longer runs and give yourself a short one the next day. | ||
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H
New Zealand6138 Posts
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[jOyO]
United States920 Posts
bench press ftw | ||
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AcrossFiveJulys
United States3612 Posts
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Wizard
Poland5055 Posts
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Flaccid
8898 Posts
As a side note, I find that being healthy and staying healthy has a lot to do with the choices you make outside of what you see as your 'exercise routine'. Things like walking somewhere instead of driving, going for a bike ride instead of watching a movie, etc. Eventually this kind of decision making becomes habitual. I dunno, I guess people are just so lazy these days cause they can be. I have no point. | ||
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berated-
United States1134 Posts
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il0seonpurpose
Korea (South)5638 Posts
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XCetron
5226 Posts
TLnet needs a Forumwide health week or something... | ||
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EpiK
Korea (South)5757 Posts
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RowdierBob
Australia13409 Posts
Im 6'2 and 171 and I'm skinny o_O Some of you are borderline anorexics. Food is best kept in the stomach, not the toilet bowl yo! | ||
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zoLo
United States5896 Posts
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infinity21
Canada6683 Posts
On September 07 2007 08:12 [jOyO] wrote: thats ridiculously skinny.. im like 5' 11" 145 lbs and im skinny LOL bench press ftw Same here ^__^ I should really start working out... or at least do cardio I'm so out of shape  | ||
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decafchicken
United States20159 Posts
I've started doing something similar as well, running 2~3 miles a day (well i was till school started, need to stop being lazy) and some ab work. Gonna start lifting again after school probably too, need my upper body to get back into shape, i probably lost like 20 lb on my bench over summer. Also havent squated in forever T_T | ||
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Auspicious
United States175 Posts
But it's all muscle! Promise. | ||
micronesia
United States24770 Posts
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OverTheUnder
United States2929 Posts
i think im gonna try for a marathon in 2008;o | ||
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