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G3CKO's guide to working out in the weight room - Page 2

Blogs > G3CKO
Post a Reply
Prev 1 2 All
decafchicken
Profile Blog Joined January 2005
United States20031 Posts
March 20 2014 18:24 GMT
#21
On March 20 2014 16:39 y0su wrote:
any particular advice for someone getting back to the gym after a few years off?


Yes, get back in the gym. Get started asap and get on a consistent routine.
how reasonable is it to eat off wood instead of your tummy?
decafchicken
Profile Blog Joined January 2005
United States20031 Posts
March 20 2014 18:25 GMT
#22
On March 20 2014 17:18 ninazerg wrote:
I want to become a she-hulk. Any advice?


You're going to need about 5 years, a strictly regimented diet and workout routine, and probably some estrogen blockers and testosterone boosters.
how reasonable is it to eat off wood instead of your tummy?
B-rye88
Profile Joined October 2013
Canada168 Posts
March 20 2014 21:33 GMT
#23
Thanks for essentially posting Starting Strength :D



No really, thanks. It's fucking great, and more people should know about this stuff.
ninazerg
Profile Blog Joined October 2009
United States7291 Posts
March 20 2014 23:41 GMT
#24
On March 21 2014 03:25 decafchicken wrote:
Show nested quote +
On March 20 2014 17:18 ninazerg wrote:
I want to become a she-hulk. Any advice?


You're going to need about 5 years, a strictly regimented diet and workout routine, and probably some estrogen blockers and testosterone boosters.


Hm, what would you recommend as a good estrogen blocker?
"If two pregnant women get into a fist fight, it's like a mecha-battle between two unborn babies." - Fyodor Dostoevsky
G3CKO
Profile Blog Joined March 2009
Canada1430 Posts
March 21 2014 01:05 GMT
#25
On March 20 2014 16:39 y0su wrote:
any particular advice for someone getting back to the gym after a few years off?


You usually will get your gains back really quick. Start light again but you have the advantage of knowing the exercises and routines.
┌⋉⊳∀⊲) ☆ If your soul has not truly given up, then you can hear the sound that races through the end of the world.
decafchicken
Profile Blog Joined January 2005
United States20031 Posts
March 21 2014 04:50 GMT
#26
On March 21 2014 08:41 ninazerg wrote:
Show nested quote +
On March 21 2014 03:25 decafchicken wrote:
On March 20 2014 17:18 ninazerg wrote:
I want to become a she-hulk. Any advice?


You're going to need about 5 years, a strictly regimented diet and workout routine, and probably some estrogen blockers and testosterone boosters.


Hm, what would you recommend as a good estrogen blocker?


...not sure if serious...
how reasonable is it to eat off wood instead of your tummy?
y0su
Profile Blog Joined September 2011
Finland7871 Posts
March 21 2014 14:17 GMT
#27
On March 21 2014 03:24 decafchicken wrote:
Show nested quote +
On March 20 2014 16:39 y0su wrote:
any particular advice for someone getting back to the gym after a few years off?


Yes, get back in the gym. Get started asap and get on a consistent routine.


Got that going on. Team I'm coaching has a cheap gym contract and I'm going with one of the other coaches.

On March 21 2014 10:05 G3CKO wrote:
You usually will get your gains back really quick. Start light again but you have the advantage of knowing the exercises and routines.


Boy that's difficult (mentally) to do! :D

Looking forward to this summer
YPang
Profile Blog Joined April 2007
United States4024 Posts
March 21 2014 15:52 GMT
#28
On March 21 2014 01:00 iamho wrote:
Thoughts on steroid usage? I've been lifting for about two years now and can barely make any progress anymore. Tried deloading and changing routines but nothing works.

unless you're lifting decently hard 2-3 hours a day like a body builder, and also doing everything you can in terms of recovery, then steroids will probably enhance your gains. But if there's anything you think you can do right now, such as lifting with more volume or more intensity, then that is your best bet, and steroids probably won't help you THAT much. But since you've only been lifting for 2 years, it's unlikely you've reached your natural limits.
sMi.Gladstone | BW: B high| SC2: gold T_T
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