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decafchicken
United States20078 Posts
On March 20 2014 16:39 y0su wrote: any particular advice for someone getting back to the gym after a few years off? Yes, get back in the gym. Get started asap and get on a consistent routine. | ||
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decafchicken
United States20078 Posts
On March 20 2014 17:18 ninazerg wrote: I want to become a she-hulk. Any advice? You're going to need about 5 years, a strictly regimented diet and workout routine, and probably some estrogen blockers and testosterone boosters. | ||
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B-rye88
Canada168 Posts
No really, thanks. It's fucking great, and more people should know about this stuff. | ||
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ninazerg
United States7291 Posts
On March 21 2014 03:25 decafchicken wrote: You're going to need about 5 years, a strictly regimented diet and workout routine, and probably some estrogen blockers and testosterone boosters. Hm, what would you recommend as a good estrogen blocker? | ||
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G3CKO
Canada1430 Posts
On March 20 2014 16:39 y0su wrote: any particular advice for someone getting back to the gym after a few years off? You usually will get your gains back really quick. Start light again but you have the advantage of knowing the exercises and routines. | ||
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decafchicken
United States20078 Posts
On March 21 2014 08:41 ninazerg wrote: Hm, what would you recommend as a good estrogen blocker? ...not sure if serious... | ||
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y0su
Finland7871 Posts
On March 21 2014 03:24 decafchicken wrote: Yes, get back in the gym. Get started asap and get on a consistent routine. Got that going on. Team I'm coaching has a cheap gym contract and I'm going with one of the other coaches. On March 21 2014 10:05 G3CKO wrote: You usually will get your gains back really quick. Start light again but you have the advantage of knowing the exercises and routines. Boy that's difficult (mentally) to do! :D Looking forward to this summer  | ||
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YPang
United States4024 Posts
On March 21 2014 01:00 iamho wrote: Thoughts on steroid usage? I've been lifting for about two years now and can barely make any progress anymore. Tried deloading and changing routines but nothing works. unless you're lifting decently hard 2-3 hours a day like a body builder, and also doing everything you can in terms of recovery, then steroids will probably enhance your gains. But if there's anything you think you can do right now, such as lifting with more volume or more intensity, then that is your best bet, and steroids probably won't help you THAT much. But since you've only been lifting for 2 years, it's unlikely you've reached your natural limits. | ||
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