EPT
I eat like a girl?!?
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Kaeru
Sweden552 Posts
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micronesia
United States24637 Posts
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OpticalShot
Canada6330 Posts
Breakfast: cereal (I'm lazy) Lunch: at work, cafeteria daily special (usually meat + veggies + potato or rice) Dinner: rice + some kind of meat (usually chicken or beef) + salad I guess I eat fairly standard. I'm 150lbs btw (68kg) | ||
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Stratos
Czech Republic6104 Posts
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Jonoman92
United States9103 Posts
That lunch especially sounds pretty good. Myself, I generally do: Breakfast: ceeral w/ milk or eggs Lunch: sandwich w/ an apple or some carrots and milk Dinner: chicken/beef/fish with potato/pasta/rice with a vegtable I just am lazy and keep it pretty simple. Especially since I keep living in places for < 6 months so I shop pretty short-term. | ||
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Meatt
United States98 Posts
Or just chug like 10 mountain dews a day, you'll gain weight no prob haha. You'll also die, though. | ||
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YPang
United States4024 Posts
I usually wake up by hunger at like 4 or 5am -_- so i always eat like 2 breakfasts, during the summer anyways when i got the time. I'm sorta weird Breakfast: oatmeal with skim milk + peanut butter + 1/2 scoop protein shake all in one mixed together, it's delicious. I first put oatmeal and skim milk in a bowl, microwave for 1min 30seconds, then mix in peanut butter/protein powder, the peanut butter just melts it's amazing  I usually lift in the morning after my first breakfast, after i lift i usually have 1 1/2 cup of skim milk with 1 1/2 scoop protein powder. Second breakfast: 3 eggs whole eggs with 2 slices of bread. If i'm hungry, i'll also eat a bowl of cereal. I also supplment with vit. C vit. E and fish oil. Vit C/E for breakfast only. Fish oil 3 times a day once after breakfast, lunch and dinner. Usually at this time i bike or swim. lunch: I usually have a large chicken breast with some vegetables, maybe some rice or some beans as well. snack before dinner, i always get hungry and i eat a couple handful of almonds after my snack i usually go running dinner: it's usually like like sometimes chicken breasts or tuna with vegies sometimes with rice or some extra peas. after-dinner snack- handful of almonds skim milk with protein shake. i'm 145-148lbs 5'8. | ||
opterown
Australia54784 Posts
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SnipedSoul
Canada2158 Posts
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Scarecrow
Korea (South)9172 Posts
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Zinnwaldite
Norway1567 Posts
Oatmeal for breakfeast A couple of chicken legs for lunch.. And a whole chicken for dinner.. And some breakerbreads as an evening snack.. | ||
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danl9rm
United States3111 Posts
On July 31 2012 22:46 Stratos wrote: If you eat like a little girl my guess is you kinda live like a little girl. Work out more and your body will ask for more (not watermelons). This guy was pretty harsh, but ya, there's no way you can go to the gym and eat like that. Your body will be all kinds of upset about it. I'm not saying you can't get away with a day of eating like that, but even with the large portions, that's not enough calories and certainly not enough protein to sustain decent muscle mass. | ||
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danl9rm
United States3111 Posts
On July 31 2012 23:07 YPang wrote: + Show Spoiler + lol watermelon, how does that fill anyone up?! I usually wake up by hunger at like 4 or 5am -_- so i always eat like 2 breakfasts, during the summer anyways when i got the time. I'm sorta weird Breakfast: oatmeal with skim milk + peanut butter + 1/2 scoop protein shake all in one mixed together, it's delicious. I first put oatmeal and skim milk in a bowl, microwave for 1min 30seconds, then mix in peanut butter/protein powder, the peanut butter just melts it's amazing I usually lift in the morning after my first breakfast, after i lift i usually have 1 1/2 cup of skim milk with 1 1/2 scoop protein powder. Second breakfast: 3 eggs whole eggs with 2 slices of bread. If i'm hungry, i'll also eat a bowl of cereal. I also supplment with vit. C vit. E and fish oil. Vit C/E for breakfast only. Fish oil 3 times a day once after breakfast, lunch and dinner. Usually at this time i bike or swim. lunch: I usually have a large chicken breast with some vegetables, maybe some rice or some beans as well. snack before dinner, i always get hungry and i eat a couple handful of almonds after my snack i usually go running dinner: it's usually like like sometimes chicken breasts or tuna with vegies sometimes with rice or some extra peas. after-dinner snack- handful of almonds skim milk with protein shake. i'm 145-148lbs 5'8. Are you a triathlete? I mean, do you do triathlons regularly? | ||
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Erasme
Bahamas15899 Posts
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Catch]22
Sweden2683 Posts
On July 31 2012 23:55 Erasme wrote: Your lunch looks fvery good. I guess if you need to gain weight, you should run, swim and work out. No, he needs to eat, Strawberries isnt dinner broski, try some pasta and sausages or just some bolognese | ||
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GnarlyArbitrage
575 Posts
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BlitzerSC
Italy8800 Posts
Breakfast: Milk and biscuits during winter, or a toast and orange juice during summer. Luch: Pasta and some fruits. Dinner: either meat or fish ( not both ), some vegetables and fruits. protip: don't eat pasta during dinner. It will make you fat | ||
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boon2537
United States905 Posts
If you want to gain some weight, consume more calrories and excercise to stay fit, dude. | ||
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Sinensis
United States2513 Posts
That's pretty gangster. | ||
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yandere991
Australia394 Posts
But yeah how do you survive on that breakfast, if you work out your stomach is a monster in the morning and probably can eat double of what most people have for dinner. | ||
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