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illu
Canada2531 Posts
I hate to sound cliched, but I want to lose weight. I count my calories and exercise 45 minutes a day. Well, the recents were not very significant, let's put it that way. I think I also need some external boosts - some sort of diet pills, maybe, if they exist at all. But I am totally lost on this because I don't know anything about weight loss medicines... If you know anything about this, it would be much appreciated!  | ||
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kainzero
United States5211 Posts
what exercises have you been doing? how's your diet been, what have you been eating? i wouldn't recommend diet pills / thermogenics until you've actually made some progress | ||
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HeadhunteR
Argentina1258 Posts
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Empyrean
17018 Posts
On July 05 2010 14:19 illu wrote: Hi everyone, I need some advices. I hate to sound cliched, but I want to lose weight. I count my calories and exercise 45 minutes a day. Well, the recents were not very significant, let's put it that way. I think I also need some external boosts - some sort of diet pills, maybe, if they exist at all. But I am totally lost on this because I don't know anything about weight loss medicines... If you know anything about this, it would be much appreciated! You could take Ephedrine with Caffeine and Aspirin if you're desperate. It's also illegal and causes heart attacks. Seriously, there's virtually no diet medicine you can take to help you lose weight. If there were, people would just buy those pills and no one would be overweight. The only thing that works is burning more calories than you consume. This is usually achieved through a combination of a good diet and an increase in exercise/physical activity. | ||
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Amnesia
United States3818 Posts
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Megalisk
United States6095 Posts
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illu
Canada2531 Posts
On July 05 2010 15:00 Megalisk wrote: Have you considered the Hollywood treatment? No. Does it cost millions of dollars? | ||
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Megalisk
United States6095 Posts
It's free  . | ||
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bbq
United States49 Posts
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illu
Canada2531 Posts
I eat.... normal stuffs. I try to eat less than 1600 calories each day, but this can be slightly off when I am cooking myself. | ||
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Stormich
Croatia336 Posts
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bbq
United States49 Posts
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Stormich
Croatia336 Posts
On July 05 2010 15:07 illu wrote: I have a cyling machine at home. I use it for 45 minutes (it's one of the built-in modules). I eat.... normal stuffs. I try to eat less than 1600 calories each day, but this can be slightly off when I am cooking myself. If you aren't doing weightlifting exercises it's better if you do HIIT for fatloss, also any cardio exercise works better in a fasted state so morning before breakfast is the way to go. Check this out: http://www.healthhabits.ca/2009/12/07/waves-and-waves-of-hiit/ | ||
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seppolevne
Canada1681 Posts
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SOB_Maj_Brian
United States522 Posts
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stalife
Canada1222 Posts
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illu
Canada2531 Posts
Maybe I am eating too much!  I'll be more strict from now on. | ||
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RSBlue
Australia3 Posts
Anyhow, look into Clenbuterol or Duromine (google/wiki), if you can get access to them (talk to a doctor) and are exercising regularly and eating well you'll see great results. Also remember that lifestyle is an important factor and things like stress/alcohol can have negative effects on weight loss, resting well helps a lot so make sure you get an adequate amount of sleep. | ||
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eshlow
United States5210 Posts
2, Eat more protein 3. Healthy fats and protein are more FILLING FOODS which should help you eat less. Vege are also not dense kcals either. If you're eating anything processed it's likely calorie dense and not going to help you lose weight... in addition tot he excess carbs. | ||
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Count9
China10928 Posts
Just lift weights before cardio and do intervals 4 times a week ~1 hour workout and in a month you should be 10 pounds lighter. Muscles burn fat like crazy, so even if you don't care about building muscles, lifting weights and getting some muscle will help you lose weight more than just straight cardio. As for the topic, I'd talk to your physician tbh and see what they have to say about it. I was in the same boat, and there are usually no noticeable results for ~2 weeks and third week is when you drop a couple pounds. If you've been going longer than that, it's easy to fall in the "well I'm exercising so that means I can eat more!" trap. | ||
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PokePill
United States1048 Posts
On July 05 2010 14:48 Empyrean wrote: You could take Ephedrine with Caffeine and Aspirin if you're desperate. It's also illegal and causes heart attacks. Seriously, there's virtually no diet medicine you can take to help you lose weight. If there were, people would just buy those pills and no one would be overweight. The only thing that works is burning more calories than you consume. This is usually achieved through a combination of a good diet and an increase in exercise/physical activity. It's not illegal, you just have to sign your name when you buy it because it's an ingredient in Meth. It's banned from being sold as a dietary supplement because people abused it and died. Here's a good link for more information: http://www.hotnfit.com/ecstack.htm I wouldn't take it if you can't eat clean (no fast food or high sodium products at all), and you should follow what the site says exactly, and stop taking it if your body tells you to. | ||
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Comeh
United States18919 Posts
On July 05 2010 16:32 illu wrote: I don't really care about building muscle. Maybe I am eating too much! I'll be more strict from now on.Probably your safest bet. I never ever ever hear anything good about dietary supplements. You just need willpower  . | ||
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palanq
United States761 Posts
eat no amount of junk food or "empty" calories whatsoever - only fruit, vegetables, lean meat, maybe some grains, this sort of thing you really don't need supplements or medicine to be healthy and/or lose weight, it is quite counterproductive in most cases. if you do decide to go that route anyway, I'd advise you to talk to a doctor first. | ||
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e.soul[gm]
Sierra Leone254 Posts
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Deleted User 3420
24492 Posts
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Chairman Ray
United States11903 Posts
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Spiffeh
United States830 Posts
The premise of this diet (more like lifestyle) is to eat like we did 10,000 years ago, since our bodies work identically and respond to the same stimulus like they did back then. Basically you cut out all grains and legumes (since they are inedible, and, in many cases, toxic) in their natural forms. Then cut your carb intake to between 50-100g/day for fat loss or 100-150g for consistent weight. Humans survived well on just 80g of carbs/day back then. Your sources of carbs are vegetables and fruits. The diet is also flexible. You can eat however much you want, whenever you want and don't need to follow everything to a tee to get results. If it's too much to swallow, just eliminating processed carbs and choosing free-range, grass-fed meat will make you much healthier. even if you don't take this advice, I strongly suggest making an acct on fitday.com and start recording what you eat. it takes 10 seconds to do and will help you be accountable for what you put in your body. for more info check out the blog - http://www.marksdailyapple.com/primal-blueprint-101/ | ||
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e.soul[gm]
Sierra Leone254 Posts
walk fucking everywhere, hour to work? do it, faggot. feel hungry? remind yourself how every respectable girl will laugh at you the second you take off your shirt. that doesnt help? smoke a cigarette when you get hungry, i'm pretty sure it's an appetite suppressant. drink coffee, it also staves off hunger. had too much coffee? getting jittery? make a pot of coffee, pour a cup, and just smell it, always made me not hungry. need some inspiration? http://lookbook.nu/ lurk it everytime you feel hungry, until you arent anymore. if you really MUST eat due to lack of energy/omg im gonna pass out, eat an apple, or grapes. i don't do any of this anymore, because after i lost all the ridiculous weight, i just started eating healthy, and started working out. good luck dood. | ||
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guN-viCe
United States687 Posts
On July 06 2010 00:29 eshlow wrote: 1. Lift heavy weights 2, Eat more protein 3. Healthy fats and protein are more FILLING FOODS which should help you eat less. Vege are also not dense kcals either. If you're eating anything processed it's likely calorie dense and not going to help you lose weight... in addition to the excess carbs. QFT ! basically, stay away from sugar in its refined form. try to eat more chicken, turkey, fish, beef, fruits, veggies,nuts, beans, and water. any exercise is good, even small amounts. the key is to be consistent. if you are lazy, weights are great because they tire you out quickly and have an amazing effect on the body. good luck and keep it at , it will take months to notice a visual effect on your body, so dont give up. | ||
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PokePill
United States1048 Posts
On July 06 2010 03:40 e.soul[gm] wrote: okay, i can be here a little while longer. let me right a little bit more detailed post on how to lose weight fast. it's not even remotely healthy, so i'm probably going to get hated on but whatever. walk fucking everywhere, hour to work? do it, faggot. feel hungry? remind yourself how every respectable girl will laugh at you the second you take off your shirt. that doesnt help? smoke a cigarette when you get hungry, i'm pretty sure it's an appetite suppressant. drink coffee, it also staves off hunger. had too much coffee? getting jittery? make a pot of coffee, pour a cup, and just smell it, always made me not hungry. need some inspiration? http://lookbook.nu/ lurk it everytime you feel hungry, until you arent anymore. if you really MUST eat due to lack of energy/omg im gonna pass out, eat an apple, or grapes. i don't do any of this anymore, because after i lost all the ridiculous weight, i just started eating healthy, and started working out. good luck dood. I think this is great advice actually. OP doesn't care about preserving muscle so realistically you can eat as little calories as you want. Of course it's not very healthy but after he reaches the target weight, he can resume (or start for the first time) a sound diet and lifestyle. The whole don't eat too many calories under maintenance or get enough protein is not even applicable here. | ||
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e.soul[gm]
Sierra Leone254 Posts
User was banned for this post. | ||
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palanq
United States761 Posts
On July 06 2010 03:35 travis wrote: adderall (or just straight up meth). stop drinking water, it makes u weigh more. only eat celery. wear 5 sweaters all the time. and yeah start smoking cigs. and at least 2 pots of coffee a day. this will lose you weight but celery has water too. I suggest you dehydrate it first /s | ||
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illu
Canada2531 Posts
On July 06 2010 03:48 e.soul[gm] wrote: plus, once north korea nukes south korea, and the entire world is thrown into a nuclear holocaust, you'll be adjusted to not eating anything in a post apocalyptic environment. i really think it's a win win situation. User was banned for this post. Hahahahahaha | ||
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TieN.nS)
United States2131 Posts
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