EPTTL Health and Fitness Initiative 2010 - Page 198
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BROotogy
Eritrea149 Posts
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Cambium
United States16368 Posts
On December 09 2010 09:12 BROotogy wrote: Correct me if I'm wrong, this may be broscience, but isn't DOMS a build up of lactic acid? I heard a few people on the bb.com fourms disagree with this.. However, the relationship between damage, inflammation and DOMS is not yet completely understood.[2] Two other hypotheses that have been advanced to explain DOMS, muscle spasms and the presence of lactic acid in the muscle, are now considered unlikely to be correct, since there is evidence to refute them.[4] In particular, lactic acid is removed from the muscle within an hour of intense exercise, and cannot therefore cause the DOMS which normally begins about a day later.[6] | ||
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ShaLLoW[baY]
Canada12499 Posts
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Energies
Australia3225 Posts
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eshlow
United States5210 Posts
On December 09 2010 09:12 BROotogy wrote: Correct me if I'm wrong, this may be broscience, but isn't DOMS a build up of lactic acid? I heard a few people on the bb.com fourms disagree with this.. No, read this: http://www.eatmoveimprove.com/2009/11/the-truth-about-lactic-acid/ DOMS is also fairly well understood. Wiki is not up to date. | ||
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ShaLLoW[baY]
Canada12499 Posts
On December 09 2010 13:09 Energies wrote: At your weight and height you can consume 50-80g of carbs a day and still stay in ketosis. ...well then next time i'm going for the full pint BAHAHAHAHAHAHAH. Also, today I decided to try to up my deadlift a bit. Loaded up the bar with 425, put on some pump up music, and + Show Spoiler + FUCKING CHUCKED THAT WEIGHT ACROSS THE ROOM TOO EZ It's kinda funny because I was listening to + Show Spoiler + | ||
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AoN.DimSum
United States2983 Posts
 good job | ||
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ShaLLoW[baY]
Canada12499 Posts
On December 09 2010 13:35 AoN.DimSum wrote: no video? good jobI'll try to get a friend to film me next time! I was lifting alone just before the gym closed, so besides the guys next to me doing some weird crossfit shit I was the only one there | ||
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Advocado
Denmark994 Posts
My question is: Is this just as good as free weights? I'd rather not be doing an half assed exercise machine. My body feels pretty destroyed today though. Can't wait till friday ! | ||
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decafchicken
United States20158 Posts
On December 09 2010 16:13 Advocado wrote: Finally dragged my lazy ass to the gym yesterday and did squats & benchpress. The owner suggested I started using a rack with a latch to make sure I didn't drop it on myself. My question is: Is this just as good as free weights? I'd rather not be doing an half assed exercise machine. My body feels pretty destroyed today though. Can't wait till friday ! Erm squat and bench are free weights. Are you referring to the smith machine? If so, stop/don't use it, it doesn't work any of your stabilizing muscles. and doesnt put nearly as much hair on your chest. and shallow: BEAAAAAAAAAAAST, i started at 425 in june, if i don't watch myself you might catch up :p | ||
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sJarl
Iceland1699 Posts
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Advocado
Denmark994 Posts
On December 09 2010 16:48 decafchicken wrote: Erm squat and bench are free weights. Are you referring to the smith machine? If so, stop/don't use it, it doesn't work any of your stabilizing muscles. and doesnt put nearly as much hair on your chest. and shallow: BEAAAAAAAAAAAST, i started at 425 in june, if i don't watch myself you might catch up :p Yes, it seems to be named the Smith machine. Cheers for that clarification. I'll stay away from the smith machine then even though it seemed useful for starting out. Edit: I also train alone if that has any relevance. | ||
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Energies
Australia3225 Posts
I think the last time I used the smith machine was about 2 years ago and that would have probably been bench. | ||
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decafchicken
United States20158 Posts
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Ilikestarcraft
Korea (South)17734 Posts
On December 09 2010 20:14 Advocado wrote: Yes, it seems to be named the Smith machine. Cheers for that clarification. I'll stay away from the smith machine then even though it seemed useful for starting out. Edit: I also train alone if that has any relevance. Training alone has no relevance to it when you're starting out because you're not lifting to your max. Just common sense is all you need. | ||
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Advocado
Denmark994 Posts
On December 09 2010 23:32 Ilikestarcraft wrote: Training alone has no relevance to it when you're starting out because you're not lifting to your max. Just common sense is all you need. I meant in the context of a newbie training solo. I understand where your coming from though. Thanks for all the help. | ||
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Deleted User 3420
24492 Posts
On December 09 2010 23:29 decafchicken wrote: The last time I used a smith machine is when I squatted the machine itself. And carried it out the gym. ahahahaaha | ||
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funkie
Venezuela9376 Posts
My sentiments exactly. rofl. Cell tech working it's magic. | ||
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Joementum
787 Posts
LMFAO. Is everyone here a weight lifter or do we have some HIIT people here? | ||
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Advocado
Denmark994 Posts
On December 09 2010 23:29 decafchicken wrote: The last time I used a smith machine is when I squatted the machine itself. And carried it out the gym. Hahaha :D | ||
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