EPTOn January 26 2010 09:36 Energies wrote:
Travis, have you seen this?
Travis, have you seen this?
Didn't I post that video in the previous thread? THAT'S MY VIDEO! haha
TL Health and Fitness Initiative 2010 - Page 12
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madnessman
United States1581 Posts
Didn't I post that video in the previous thread? THAT'S MY VIDEO! haha | ||
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RowdierBob
Australia13430 Posts
Also, a friend put me onto a new type of workout he said worked well for him (particularly in linear gain) called Hypertrophy: http://www.hypertrophy-specific.com/hst_index.html I'd welcome any sorts of opinions and/or experiences using this method. | ||
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Deleted User 3420
24492 Posts
On January 26 2010 21:01 madnessman wrote: Didn't I post that video in the previous thread? THAT'S MY VIDEO! haha i watched it a bit ago funny thing is i have had a video from that guy in my favorites for like 2-3 years now lol i'll be there one day! | ||
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eshlow
United States5210 Posts
On January 26 2010 21:01 madnessman wrote: Didn't I post that video in the previous thread? THAT'S MY VIDEO! haha If it is I hate how you term them '90 degree pushups' Just leave it as the legit gymnastics name -- hollow back presses. Kinda like bboys ripped off 'thomas flairs' and now call them 'flares' just renaming/respelling stuff for no good reason. | ||
NonY
8751 Posts
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WheelOfTime
Canada331 Posts
145lbs - goal - 140lbs. Run 20km in 1.5 hours. Convert 4pack into 6pack. Build 4 cm to bicep diameter. Build 6 cm to chest diameter. Get a haircut. | ||
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eshlow
United States5210 Posts
On January 27 2010 11:23 WheelOfTime wrote: 20 145lbs - goal - 140lbs. Run 20km in 1.5 hours. Convert 4pack into 6pack. Build 4 cm to bicep diameter. Build 6 cm to chest diameter. Get a haircut. Make sure you don't get any imbalances by only working anterior muscles..... | ||
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igotmyown
United States4291 Posts
On January 27 2010 11:23 WheelOfTime wrote: 20 145lbs - goal - 140lbs. Run 20km in 1.5 hours. Convert 4pack into 6pack. Build 4 cm to bicep diameter. Build 6 cm to chest diameter. Get a haircut. How is it possible for a long distance runner to gain significant amounts of upper body mass and lose weight? 140lb is very lean for a guy of average height... unless you have like 20 lbs of hair. | ||
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Romance_us
Seychelles1806 Posts
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eshlow
United States5210 Posts
>> http://www.ncbi.nlm.nih.gov/pubmed/20101012 | ||
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ShaLLoW[baY]
Canada12499 Posts
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unknown.sam
Philippines2701 Posts
http://www.youtube.com/user/FitnessAnywhere seems like a pretty dandy thing to have if you're really short on time. it's pretty new here (i assume it's been around for quite some time now) so the price is less than encouraging. but still i wouldn't mind having something like this at home just to change things up from time to time. | ||
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Rev0lution
United States1805 Posts
needs to look at Starting Strenght Basically you start eating lots of food.and 0.7-1 gram of protein per pound of body weight. You work out 3 times a week alternating 2 workouts Workout A 3x5 squats 3x5 bench 1x5 deadlift Workout B 3x5 squats 3x5 military press 3x5 pull ups, dips or to failure I went from 140lbs to 160lbs in 1 month and have seen significant gains in muscle mass | ||
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hammeronetime
United States64 Posts
On January 28 2010 23:15 Romance_us wrote: Finally have access to my university's gym now so I WILL be beginning linear barbell work. Not starting strength yet because I don't have a trainer for form, but I had quite a ridiculous shoulder/chest/tri session yesterday, and now I'm the sorest I've ever been. I worked out with the ROTC kids and they murdered me You don't need a trainer for form, and unless the trainer has some type of power lifting background they won't teach you good form anyways. 2-3 weeks of starting strength and you'll probably be able to teach the compound lifts better than 90% of trainers. Read the starting strength wiki (eventually get the book for more indepth explanations), watch videos on youtube, record and watch yourself, and post videos online to get feed back. | ||
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eshlow
United States5210 Posts
On January 30 2010 23:32 Rev0lution wrote: Anyone who really wants to build a shitload of muscle in very little time (2-3 months) needs to look at Starting Strenght Basically you start eating lots of food.and 0.7-1 gram of protein per pound of body weight. You work out 3 times a week alternating 2 workouts Workout A 3x5 squats 3x5 bench 1x5 deadlift Workout B 3x5 squats 3x5 military press 3x5 pull ups, dips or to failure I went from 140lbs to 160lbs in 1 month and have seen significant gains in muscle mass That's why it's in the OP.  | ||
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ShaLLoW[baY]
Canada12499 Posts
It's good for me. At least, I keep telling myself that, as I wolf it down. | ||
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decafchicken
United States20168 Posts
On January 31 2010 12:51 ShaLLoW[baY] wrote: In other news, I've developed an almost unhealthy addiction to peanut butter. It's good for me. At least, I keep telling myself that, as I wolf it down. Lol yeah me too, especially since my cafe food has been so bad lately. I just eat an apple with a huge scoop of PB to fill me up | ||
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ThePhan2m
Norway2751 Posts
I've started everyday swimming solo in a small pool we have here at my school. Anyone got any good exercice tips / tecniques / fun to do in the swimming pool? Name/nick: ThePhan2m Age: 23 || Height: 176cm || Weight: 105kg Starting Date: 1st February 2010 || Goal Date: 1st May 2010 or as long as it takes to get fitter Weight goals -- To get under 90kg at first atleast. Training goals -- Increase muscles, and remove fat. Also keep my injured legs in motion, so my exercies will be swimming / weight lifting. Nutrition goals -- I'm going to eat as healthy as possible. Drop any unhealthy sugar / fat and eat more vegetables and healthy fish / meat. Misc goals -- Try to work harder in life general. Get good grades at school. Already got into good speed with the XPIRL thread that I made. Do less waste of times like uneccecary gaming and less TV, more reading. | ||
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eshlow
United States5210 Posts
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ThePhan2m
Norway2751 Posts
On February 01 2010 08:34 eshlow wrote: What injuries do you have? There's always work arounds for most stuff. http://www.teamliquid.net/blogs/viewblog.php?topic_id=105745 | ||
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