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psion0011
Canada720 Posts
On September 23 2009 08:59 eMbrace wrote: lol yeah, I just feel I don't need to be that huge i guess maybe I should take some 'before' photos now to explain what i mean. Yeah but even if you put on 30 pounds you wouldn't even be close to anyone's definition of "huge". 115 at 5'5 is like a really skinny girl. | ||
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jfazz
Australia672 Posts
Eshlow, all this eating is making me sick I swear...need to go do a bicep/tricep session. Im going up in weight on a few activities, so I will let you know how it goes. | ||
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JeeJee
Canada5652 Posts
On September 22 2009 09:49 JeeJee wrote: i randomly decided to try this fitness thing.. i don't really have any goals, just doing it for fun. i used to run long distance before, that was pretty much the extent of my fitness experience. i'm skinny, could use to gain 10-15lb i guess, but not a priority (it's low cause of running i think) anyway i'm doing shaun t's insanity program atm. it's probably the only program i can actually stick with cos i'm too lazy for weights.. the cardio is pretty intense and leaves me in a heap every time, which was a big surprise. i didn't expect cardio would be holding me back in any of the exercises at all heh. The exercises are absolute killer too, have been sore since i started pretty much lolol. i'm gaining weight too for whatever reason, i guess that's nice. just wanted to pitch in here  est. completion date, nov 15. would be interesting to compare before/after pics if i manage to finish.what the fuck this post cursed me i got swine flu or some shit, had to skip a day today (my first skip ever..) i feel so bad omggggggg | ||
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AoN.DimSum
United States2983 Posts
On September 23 2009 09:27 psion0011 wrote: Yeah but even if you put on 30 pounds you wouldn't even be close to anyone's definition of "huge". 115 at 5'5 is like a really skinny girl. yeah I would say a good weight would be 135-140 for being 5'5. Im almost 5'5 ( ) and weigh 150lbs and i still look pretty skinny. | ||
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eMbrace
United States1300 Posts
i just took a picture, i guess i'll use it as my "before.", and see how much bigger i get in a couple of months 19 y/o, 5'5 current weight: 115 target weight 120 starting:now ending: December 1st + Show Spoiler + ![[image loading]](http://img.photobucket.com/albums/v655/koalakommander/before.jpg) | ||
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jfazz
Australia672 Posts
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unknown.sam
Philippines2701 Posts
On September 23 2009 11:53 eMbrace wrote: haha yeah i'm a small guy for sure, i just cant imagine myself weighing 30 pounds more, it sound absolutely crazy. i just took a picture, i guess i'll use it as my "before.", and see how much bigger i get in a couple of months 19 y/o, 5'5 current weight: 115 target weight 120 starting:now ending: December 1st + Show Spoiler + dude your before pic looks like an after pic T_T hell if i were to lose like a large majority of my fat (i would think im around 14-16% maybe higher) i'd probably be around 115 too lol i think in your case, adding maybe 10-15 lbs wouldn't hurt | ||
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eshlow
United States5210 Posts
On September 23 2009 11:05 JeeJee wrote: what the fuck this post cursed me i got swine flu or some shit, had to skip a day today (my first skip ever..) i feel so bad omggggggg Get some vitamin D and take 10,000 IU. I actually took 20,000 IU a couple days in a row.. obliterated my fever. http://articles.mercola.com/sites/articles/archive/2009/09/22/Low-Vitamin-D-Increases-Flu-Death-Risk-in-Kids.aspx http://www.vitamindcouncil.org/newsletter/vitamin-d-and-h1n1-swine-flu.shtml/ | ||
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PokePill
United States1048 Posts
Age: 20+ Height: 5'11.5" Squat: ?? Bench: 195x4 Goal Weight: 175-178 Squat: 300 (Hopefully get my vert to 35in) Bench: Get to 235 this time on bulk Diet: Semi-clean bulk Macros: 150-200g protein 50-70g fat rest carbs Supps: Fish Oil Purple Wraath May also take: Creatine SuperPump 250 Want to take creatine but after I stopped using it I lost 25 lbs on my bench during my 10 lb cut which is so sick... Routine: Mostly 3x5 with 3-4 exercises (ex: Flat BB press, DB flys, Incline BB press, Dips) M/W/F M: Chest T: Abs W: Bi/Tri T: Abs F: Legs S: Abs Cardio: Very little, 2-3 hours a week Open to advice from ripped experts | ||
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gnuvince
Canada73 Posts
Height: 5'8" Initial Weight: 204 lbs Target Weight: 170 lbs Current Weight: 189 lbs Target date: 31 December, 2009 I read the Hacker's Diet and currently have daily deficit of 1,000 calories, meaning I lose about 2 lbs per week. I go to the gym 4 times a week to avoid burning muscles. | ||
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PokePill
United States1048 Posts
On September 23 2009 12:38 gnuvince wrote: Age: 26 Height: 5'8" Initial Weight: 204 lbs Target Weight: 170 lbs Current Weight: 189 lbs Target date: 31 December, 2009 I read the Hacker's Diet and currently have daily deficit of 1,000 calories, meaning I lose about 2 lbs per week. I go to the gym 4 times a week to avoid burning muscles. I'm not an expert on cutting but a 1000 calorie deficit is probably way too much. Just going to the gym isn't going to preserve your muscle mass, the huge deficit is going to deplete your muscle mass significantly on any diet. | ||
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jfazz
Australia672 Posts
STATUS UPDATE! I went to the gym today. and as planned I attempted to up the weights on some exercises: 1) bicep barbell curl: from 35kg to 40kg...didnt go as planned. i did one set and was destroyed...so I did the other 3 sets at 35kg to finish up. Ill probably do the same next week and try to slowly move up to the 40kg curl...boy did I feel the difference 5 kg makes! 2) skull crushers: from 25kg to 30kg - mission accomplished! I was at muscle failure at the last rep of the third set, but I did finish it...very happy...oh the burn... 3) bicep preacher curls: from 7.5kg to 10kg - mission accomplished - i needed a little help with my weaker left hand for the last two reps of the final set, but otherwise I managed it! After all this, I still got through my tricep pushups and 21s, so I feel it was a productive session - my arms feel much more worn out than normal, which can only be a good thing. Hopefully by next week there will have been some growth and I can finally put some size onto my arms (they have been the same size for nearly a month now...  ) and I can get a little further with the bicep barbel curls! | ||
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Energies
Australia3225 Posts
I can deadlift about 140kg (308lb). Doing squats today I was spotting my friend doing about 110kg (242lb), he basically went to failure and there was no way I could spot him back up, his ass was pretty much touching the ground, he kind of yelped, I had two palms under the bar slowly helping him back up on his squats, but he was really low at that point for me to support his body or the bar and I wasn't going to try to bicep curl that much weight  , so I switch one hand to an overhand grip and grabbed the bar the same way as I do deadlifts. He dropped, opened his eyes and I was holding the weight above his head just calming waiting for him to move. It felt awesome =)."I saved your life man..." "have any hot sisters?" | ||
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jfazz
Australia672 Posts
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AoN.DimSum
United States2983 Posts
On September 23 2009 22:39 Energies wrote: My deadlifts had a practical application today! I can deadlift about 140kg (308lb). Doing squats today I was spotting my friend doing about 110kg (242lb), he basically went to failure and there was no way I could spot him back up, his ass was pretty much touching the ground, he kind of yelped, I had two palms under the bar slowly helping him back up on his squats, but he was really low at that point for me to support his body or the bar and I wasn't going to try to bicep curl that much weight , so I switch one hand to an overhand grip and grabbed the bar the same way as I do deadlifts. He dropped, opened his eyes and I was holding the weight above his head just calming waiting for him to move. It felt awesome =)."I saved your life man..." "have any hot sisters?" couldnt he just drop the weight? | ||
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Energies
Australia3225 Posts
He had moved outside of the squat rack for some reason, I didn't realise he was so far back either. | ||
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Triple7
United States656 Posts
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Amnesia
United States3818 Posts
haha thank you. | ||
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jfazz
Australia672 Posts
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NeverGG
United Kingdom5399 Posts
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