EPTTL Fitness Initiative (Weight Loss/Gain) - Page 110
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jfazz
Australia672 Posts
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Squeegy
Finland1166 Posts
On November 26 2009 03:56 eshlow wrote: Do Starting Strength. I strongly suggest buying the book. This. Do your squats and deadlifts and you'll get strong. | ||
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Mori600
Japan311 Posts
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eshlow
United States5210 Posts
On November 27 2009 01:22 Mori600 wrote: Nice! I made my goal already by gaining 10 pounds! I hope puberty did not do that for me. Puberty is the best time to lift because you have insane amounts of testosterone. You can gain mass like you're on steroids... but you're not on steroids. | ||
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Romance_us
Seychelles1806 Posts
On November 27 2009 08:23 eshlow wrote: Puberty is the best time to lift because you have insane amounts of testosterone. You can gain mass like you're on steroids... but you're not on steroids. What if everybody tells me I'm kinda like a girl? Does this mean my estrogen is abnormally high? | ||
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eshlow
United States5210 Posts
On November 27 2009 08:29 Romance_us wrote: What if everybody tells me I'm kinda like a girl? Does this mean my estrogen is abnormally high? Get some confidence? | ||
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jfazz
Australia672 Posts
 Almost Dec. 1! | ||
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Amnesia
United States3818 Posts
Currently 142, aim: 135. Let's do this! I also feel llike my arms and chest are getting stronger. | ||
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madnessman
United States1581 Posts
STATUS UPDATE: I'm still out of shape but my pecs and triceps have been growing lately. I've been neglecting my biceps a little and my shoulders are still a little weak. I'm really going to hammer those to muscles next week. My quads have grown a lot but they aren't that much stronger. Does anybody have any advice about what to do when that happens? | ||
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eshlow
United States5210 Posts
On November 27 2009 12:28 madnessman wrote: Crap I haven't done any aerobic work since Wednesday morning and I've been eating a lot the past few days. I'm going to go do some interval training on the exercise bike in a couple of hours (I just ate). STATUS UPDATE: I'm still out of shape but my pecs and triceps have been growing lately. I've been neglecting my biceps a little and my shoulders are still a little weak. I'm really going to hammer those to muscles next week. My quads have grown a lot but they aren't that much stronger. Does anybody have any advice about what to do when that happens? Heavier weights. | ||
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HeavOnEarth
United States7087 Posts
On November 27 2009 11:45 jfazz wrote: Just got back from the gym. I tried shoulders today, it was alright but not great. I think by next week all will be healed Almost Dec. 1! ugh i hate doing shoulders ;o | ||
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ShAsTa
Belgium2841 Posts
I love doing shoulders | ||
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jfazz
Australia672 Posts
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ShaLLoW[baY]
Canada12499 Posts
I know I'm scrawny, but I love the improvement + Show Spoiler [Before] + ![[image loading]](http://photos-a.ak.fbcdn.net/photos-ak-sf2p/v111/207/8/669730625/n669730625_1083552_575.jpg) My back on the far left. ![[image loading]](http://photos-d.ak.fbcdn.net/photos-ak-sf2p/v284/201/83/531305161/n531305161_3293638_6894.jpg) I don't know why I look so fat in this one, poofy shirt maybe. I was actually skinny as balls. + Show Spoiler [Now] + ![[image loading]](http://pics.solomobile.ca/mmps/RECIPIENT/000_017d2e4224e5a1c0_1/2.jpg?partExt=.jpg&outquality=56&rand=4004607014997819018&ext=.jpg&limitsize=600,800&inviteToken=EEur42JrhYzdf8n7UUDU) I know that I'm weak, chest especially. I'm working on it  ![[image loading]](http://pics.solomobile.ca/mmps/RECIPIENT/001_012ca31024e5a4c9_1/2.jpg?partExt=.jpg&outquality=56&rand=-2638935664014741369&ext=.jpg&limitsize=600,800&inviteToken=wEsr4UJbhYzYd887aoN8) I have no idea what a proper back pose looks like, I just winged it. wee! | ||
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madnessman
United States1581 Posts
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Sharp-eYe
Canada642 Posts
Age: 16 Height: 5ft 10' Current Weight: 145 Goal Weight: N/A (I dont believe in weight) Starting Date: Sept Goal Date: Whenever I want to look good, and be stronger. #1 priority: abs. | ||
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unknown.sam
Philippines2701 Posts
On November 28 2009 05:47 ShaLLoW[baY] wrote: Some pictures of my progress after working out for..a year or so. I know I'm scrawny, but I love the improvement + Show Spoiler [Before] + My back on the far left. I don't know why I look so fat in this one, poofy shirt maybe. I was actually skinny as balls. + Show Spoiler [Now] + I know that I'm weak, chest especially. I'm working on it I have no idea what a proper back pose looks like, I just winged it. wee! wow that's impressive. and yeah a little more chest would be nice. btw what was your before and after weight?? how did your workout plan look like?? i'm just a little curious | ||
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unknown.sam
Philippines2701 Posts
On November 28 2009 17:09 Sharp-eYe wrote: Sharp-eYe Age: 16 Height: 5ft 10' Current Weight: 145 Goal Weight: N/A (I dont believe in weight) Starting Date: Sept Goal Date: Whenever I want to look good, and be stronger. #1 priority: abs. i'm afraid not having quantifiable goals is going to get you nowhere | ||
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jfazz
Australia672 Posts
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wok
United States504 Posts
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