EPTTeamLiquid Health and Fitness Initiative For 2023 - Page 57
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GoTuNk!
Chile4591 Posts
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mordek
United States12705 Posts
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Ehzera
Singapore212 Posts
On July 17 2015 20:09 JinDesu wrote: At 375lbs squat, your bar is flying off the back on the lift portion?? Shifting on the lift, or the squat portion? I don't squat as heavy (315/335 ish) but the bar sorta sits where my traps meet my neck and the bulge of the traps keep the bar from moving down. I don't think you mean rear delt. 375 is my 1rm, I don't squat it for reps, I'm not that strong  Anyway, yeah at my working sets ~320lbs the bar shifts around | ||
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Fwmeh
1286 Posts
On July 18 2015 11:12 Ehzera wrote: 375 is my 1rm, I don't squat it for reps, I'm not that strong Anyway, yeah at my working sets ~320lbs the bar shifts aroundIt was like that for me when I had a more low bar position. I didn't really solve it, I just removed 20kg from my squat workouts and started doing more high-bar/hybrid. I guess magnesium might work, if you gym allows it. | ||
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IgnE
United States7681 Posts
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GoTuNk!
Chile4591 Posts
On July 20 2015 02:54 IgnE wrote: Completed the biannual Fran workout in 3:54 fulfilling my quota for crossfit workouts for this 6 months. What type of pullups did you do? :D | ||
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IgnE
United States7681 Posts
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phyre112
United States3090 Posts
On July 20 2015 03:15 IgnE wrote: Kipping obvs. As it should be. Anyone else going to be watching the crossfit games? Starts Wednesday. | ||
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Strongmang
18 Posts
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JumpinJupiters
Brazil23 Posts
On July 20 2015 05:41 phyre112 wrote: As it should be. Anyone else going to be watching the crossfit games? Starts Wednesday. Def gonna watch! Matt Fraser is close to a lock unless injury imo but womens side seems way more open! | ||
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mordek
United States12705 Posts
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JinDesu
United States3990 Posts
On July 20 2015 05:41 phyre112 wrote: As it should be. Anyone else going to be watching the crossfit games? Starts Wednesday. Is there a stream and can you post it? | ||
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phyre112
United States3090 Posts
You can see the masters/teens/team events on games.crossfit.com and the entire individual competition (all heats) AFAIK is being covered by ESPN3 (watchespn.com). Don't know how it works outside the US. | ||
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GoTuNk!
Chile4591 Posts
On July 22 2015 00:10 phyre112 wrote: You can see the masters/teens/team events on games.crossfit.com and the entire individual competition (all heats) AFAIK is being covered by ESPN3 (watchespn.com). Don't know how it works outside the US. My Box, one day, will qualify as a team for the games. Leaving it here for future reference :D | ||
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decafchicken
United States20166 Posts
On July 18 2015 02:15 GoTuNk! wrote: Go to a reputable chiro. He will either fix you right away or tell you exactly what tests you need to get done. Lol chiros in chile must be way better than USA xD | ||
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JinDesu
United States3990 Posts
On July 22 2015 00:10 phyre112 wrote: You can see the masters/teens/team events on games.crossfit.com and the entire individual competition (all heats) AFAIK is being covered by ESPN3 (watchespn.com). Don't know how it works outside the US. Thanks Phyre! | ||
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GoTuNk!
Chile4591 Posts
On July 22 2015 01:09 decafchicken wrote: Lol chiros in chile must be way better than USA xD My chiro's nickname is "magic hands" | ||
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phyre112
United States3090 Posts
On July 21 2015 10:42 JumpinJupiters wrote: Def gonna watch! Matt Fraser is close to a lock unless injury imo but womens side seems way more open! IDK... He's definitely the favorite, but lock is a strong word. Only two of the seven announced events include oly lifting and the rest of the events look pretty well varied. Plus there's still five events unannounced. There's at least as much endurance as there is oly/strength stuff so far announced (paddleboard event for the kickoff, murph on thursday morning). Women's competition gonna be crazy. Sucks that Julie is out injured =/. | ||
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GoTuNk!
Chile4591 Posts
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peanuts
United States1225 Posts
First: So today I did upper body, as usual. But for some reason, as soon as I started my second set of curls (first exercise of the day), I felt a really strong tightness in my tri/bi brachi area. I stretched out after the set, but the tightness persisted throughout the rest of my workout. The odd thing was that it never hurt. I just had trouble with rows at the end of the workout (about 45 minutes later). Any ideas? I think I just need to be sure to stretch well before starting, but I'm worried it could be from alternating curl types? Second: Going to Berlin for a study abroad program in two weeks. I'm going to be there the entire month of August, so I definitely want to keep hitting the gym so I don't lose progress. Can anyone from the area tell me if I can just get a one month membership somewhere? And barring that, what are some good alternatives? My flexibility is ass, so bodyweight stuff would be tough. Looking into maybe resistance bands? | ||
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