EPTI find that my squat is not as deep with the hex bar and (possibly?) as a result I can lift a fair bit more weight with that bar rather than the straight bar. Im not sure exactly whats at work here, because its noticable difference in weight (3x5x270) for the hex bar and closer to 3x5x230 for the straight bar.
TeamLiquid Health and Fitness Initiative For 2023 - Page 191
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Aveng3r
United States2411 Posts
I find that my squat is not as deep with the hex bar and (possibly?) as a result I can lift a fair bit more weight with that bar rather than the straight bar. Im not sure exactly whats at work here, because its noticable difference in weight (3x5x270) for the hex bar and closer to 3x5x230 for the straight bar. | ||
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L_Master
United States8017 Posts
On November 29 2017 01:18 Aveng3r wrote: Does anyone have any thoughts on the deadlift bar that is shaped like a hexagon where you stand in the middle and lift as opposed to the straight bar that sits in front of you? I find that my squat is not as deep with the hex bar and (possibly?) as a result I can lift a fair bit more weight with that bar rather than the straight bar. Im not sure exactly whats at work here, because its noticable difference in weight (3x5x270) for the hex bar and closer to 3x5x230 for the straight bar. Hex bar is same thing as trap bar right? I can't really picture how you squat with that, no way you can put it on your shoulders... so I guess ROM would be limited by the plates limiting bar descent so it's going to be some half squat, that will have a grip component like a deadlift? In fact, I can't really picture this as anything but a deadlift type movement, it's fundamentally a pull from the floor. I would think grip would be the limiting factor, I can't imagine your grip being able to hold onto more than your legs can push up. | ||
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IgnE
United States7681 Posts
people deadlift more than they squat usually . . . grip is not an issue if you train it. i think of regular trap-bar lifts as more like a deadlift | ||
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Aveng3r
United States2411 Posts
Standing on some plates to get a deeper "squat" isnt a bad idea | ||
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L_Master
United States8017 Posts
It's also possible the different setup and musculature involved allows for more weight for you, as could the weight being directly to your side rather than in front. Never used trap bar though, so I can't say 100% | ||
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Pulimuli1
33 Posts
On November 29 2017 05:11 L_Master wrote: Ah well if the trap bar has you starting from a higher position then it's more like doing a rack pull, and more weight for obvious reasons. It's also possible the different setup and musculature involved allows for more weight for you, as could the weight being directly to your side rather than in front. Never used trap bar though, so I can't say 100% Center of mass is pretty much the same as your center of mass instead of being in front of you, thats probably why | ||
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pink_disaster
15 Posts
On November 29 2017 00:47 FFGenerations wrote: coz protein has fuck all calories, you might as well be drinking carrot juice or whatever million other thing your coworker will tell you works because they were brought up to be dumb af probably because of religion. one day i'm gonna print a book, i tell you, itll say 'eat natural food only, in reasonably sized portions, and you'll lose weight and live 10 yrs longer' and i swear no1 will fuckin buy it Not sure about that. For some people protein diets really help for losing weight and especially when you combine it with exercises. | ||
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L_Master
United States8017 Posts
On November 28 2017 13:15 FFGenerations wrote: ^ was totally expecting then & now photos tbh, disappoint, will not eat less Bahaha, I'll see if I can dig up some tubby HS pics. | ||
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FFGenerations
7088 Posts
+ Show Spoiler + ![[image loading]](https://i.imgur.com/3ubAsGo.jpg) mm yeah taste kinda.... gonna put them in the fridge for later methinks + Show Spoiler + ![[image loading]](https://i.imgur.com/WEEkoeV.jpg) | ||
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farvacola
United States18835 Posts
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IgnE
United States7681 Posts
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FFGenerations
7088 Posts
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mordek
United States12705 Posts
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ThomasjServo
15244 Posts
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decafchicken
United States20068 Posts
On December 04 2017 20:48 ThomasjServo wrote: That sandwich makes me uncomfortable. This. | ||
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FFGenerations
7088 Posts
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decafchicken
United States20068 Posts
had a proper lift for the first time in weeks. Did sets of 5 squats up to 150kg (barely) omg so fucking weak. | ||
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ThomasjServo
15244 Posts
We just had Hy Vee open in MN, which has been my grocer of choice since. There is an Aldi in Saint Paul, but it is not well stocked. | ||
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decafchicken
United States20068 Posts
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ThomasjServo
15244 Posts
On December 06 2017 02:18 decafchicken wrote: Nah it's a city one, in chicago What like Lincoln Park, Skokie or the north side then? | ||
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