EPTTeamLiquid Health and Fitness Initiative For 2023 - Page 189
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IgnE
United States7681 Posts
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FFGenerations
7088 Posts
this guy knows where its at | ||
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decafchicken
United States20168 Posts
On November 10 2017 06:33 IgnE wrote: so you put the rice and everything in there? doesnt it turn into a goopy rice stew? Yep, comes out perfect. If you add to much liquid just let it simmer on warm for a bit, but i've got down at this point. You can cook rice by itself real quick too. On November 10 2017 08:10 FFGenerations wrote: o yeah gotta see if eggs work in my fryer, got them here ready to go this guy knows where its at https://www.youtube.com/watch?v=3mXz6JFjvWc That omelet is burnt and takes longer than it takes for me to pan fry one. | ||
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IgnE
United States7681 Posts
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mordek
United States12705 Posts
I think adding dumbbell pullovers to each of my lifting sessions has added some mass to my pecs which is pretty neat. Still trying to figure out why I don't feel like I can lock my left scapula down anymore. | ||
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decafchicken
United States20168 Posts
On November 10 2017 22:19 mordek wrote: Different definitions of perfect there. I feel inspired by the music to have a great day though. I think adding dumbbell pullovers to each of my lifting sessions has added some mass to my pecs which is pretty neat. Still trying to figure out why I don't feel like I can lock my left scapula down anymore. Probably inhibited by your traps or pec minor / not using your lats/lower traps properly: https://www.instagram.com/p/BbN9AwAga0y/ https://www.instagram.com/p/BbTI0AShaKJ/ | ||
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IgnE
United States7681 Posts
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decafchicken
United States20168 Posts
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FFGenerations
7088 Posts
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L_Master
United States8017 Posts
On November 11 2017 06:23 FFGenerations wrote: gettin old guys time to throw it in I still have some unfinished business with cycling. That and I gotta do something stupid like total 1200 and run a sub 5 mile in the same week. Of course...with a current total of maybe 700; well..... | ||
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decafchicken
United States20168 Posts
On November 11 2017 06:23 FFGenerations wrote: gettin old guys time to throw it in Not til I snatch 143kg. ..he said, currently unable to lift any kilos thanks to the crippling pain in his back. | ||
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FFGenerations
7088 Posts
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mordek
United States12705 Posts
On November 11 2017 04:57 decafchicken wrote: Probably inhibited by your traps or pec minor / not using your lats/lower traps properly: https://www.instagram.com/p/BbN9AwAga0y/ https://www.instagram.com/p/BbTI0AShaKJ/ Thanks, this is helpful! Its a little strange because the feeling of inability to lock it in is on the left but that also corresponds to the upper trap/neck pain I get so this seems right on. I'm getting a standing desk ordered at work igne, don't you fret. Your words are not falling on deaf ears. | ||
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mordek
United States12705 Posts
Also, I must have been doing a few things right because my lower traps are sore. | ||
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FFGenerations
7088 Posts
![[image loading]](https://i.imgur.com/bGuIaMs.jpg) goddamn that photo was difficult to get. also the terrible acne is hidden by photoshop magic (i hope) | ||
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pink_disaster
15 Posts
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FFGenerations
7088 Posts
cardio works, and also gives you a more powerful and long lasting cardiovascular system. lifting weights works, and also makes u strong, and muscular. eating less calories every day works too. i advise lookin for healthy snack alternatives, like diet-only fizzy drinks 'cleaning the fat' happens over a 6++ month process, your mileage will vary depending on how willing you are to struggle for it | ||
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Jerubaal
United States7684 Posts
-Calories in/Calories Out is more or less bullshit. One side knows that sugar and carbs are the enemy. The other side pig headedly persists in their dogma before ultimately, finally, grudgingly admitting that carb intake is, for all intents and purposes, the lever to control fat loss. -I won't inject my personal prejudice against cardio here, but most will agree that you can't run yourself skinny. I personally don't think you should do impact cardio if you are significantly overweight. -If you want to lose weight, the fastest way is to go Keto, but that will make you pretty tired, at least for a while and will make any sort of exercise pretty difficult. The exact formula for lifting while losing weight seems to be up for debate. First you need to make sure you're cutting out all excess sugar and and crap like that. My question is, if you're going to eat carbs for only one meal, should it be at lunch or supper? | ||
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L_Master
United States8017 Posts
On November 25 2017 07:40 Jerubaal wrote: OK, we've had a lot of these discussions, so I'll try to summarize the consensus ideas. -Calories in/Calories Out is more or less bullshit. One side knows that sugar and carbs are the enemy. The other side pig headedly persists in their dogma before ultimately, finally, grudgingly admitting that carb intake is, for all intents and purposes, the lever to control fat loss. Can you elaborate on this? I'm not seeing how CICO is in opposition to the idea that carbohydrate intake is the level to control fat loss. On November 25 2017 07:40 Jerubaal wrote: -I won't inject my personal prejudice against cardio here, but most will agree that you can't run yourself skinny. I personally don't think you should do impact cardio if you are significantly overweight. Agree, for big people impact cardio doesn't make sense unless you just love to run. I also agree you can't run yourself skinny, especially the way normal people do it. It can be hard to outeat 100+ mile weeks or 25+ hour bike weeks, but we're talking about 0.001% of endurance athletes, let alone normal people so that's mostly a moot point. I certainly prefer some exercise though. Being able to lose 1.5 or so lbs per week eating 2000kcal is a hell of a lot nicer than losing 1.5 or so lbs per week eating 1200 kcal. On November 25 2017 07:40 Jerubaal wrote: My question is, if you're going to eat carbs for only one meal, should it be at lunch or supper? Might be different from lifting, but if you do endurance stuff there is zero question what the answer is: lunch. You need the carbohydrates to perform. It sounds like this might not impact lifting quite as significantly though. | ||
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Jerubaal
United States7684 Posts
i think I agree with your Lunch answer. I'm caught between that and probably doesn't matter. I just can't do Keto for very long, especially while trying to lift, so I'm just trying to eat enough carbs to keep up my energy. | ||
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