EPTsquat 3x5 165lb
pullups 3x4
dips 3x5
some hamstring curls cuz they looked fun
The 2014 Weightlifting Progress Thread - Page 106
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ieatkids5
United States4628 Posts
squat 3x5 165lb pullups 3x4 dips 3x5 some hamstring curls cuz they looked fun | ||
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Donkeys
Mexico308 Posts
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GoTuNk!
Chile4591 Posts
230kgx1x3(belt), 200kgx3x7 (straps, no belt) Yesterday: Squat 200kg, 210kg (PR), 190x1x2, 140x4x4 BP Gonna get the squat video when I can. My gear got here, looking foward to trying the squat suit. On the other hand, it seems fucking impossible to put the bench shirt, gonna need a small army to put it on. Might not use it in competition, as I've heard it takes some time to get used to it (unlike the squat suit that gives insta 20kg++) | ||
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Najda
United States3765 Posts
1x5 @ 185 Deadlift 3x10 BW Dips I meant to do 170 lb squats today but I loaded it up wrong and didn't realize until I was loading the deadlift (I thought last time I did 45+2 10's on each side, but I was mixing it up with my previous deadlift). I was wondering why it seemed so heavy today, because 165 went up easy last session. Unfortunately my gym doesn't allow me to bring in any gear or have the appropriate gear to do weighted dips/pullups . I'm looking to change gyms when I can, which probably means one more month at this one. | ||
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decafchicken
United States20053 Posts
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Topin
Peru10084 Posts
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decafchicken
United States20053 Posts
That was hard. Thought I was gonna collapse/die for the last few reps Bench - 5x3 @ 245 @donkeys - nice! the best ones always feel light no matter how much weight is on the bar | ||
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Snuggles
United States1865 Posts
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ieatkids5
United States4628 Posts
you can tie a dumbbell or plate around your waist if you bring a light jacket or t shirt. that's what i do cuz either i havent figured out how to use the weight belt correctly, or it doesnt fit my figure lol. i've tried tying it several different ways but no luck. | ||
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Najda
United States3765 Posts
On November 02 2013 14:36 ieatkids5 wrote: @Najda you can tie a dumbbell or plate around your waist if you bring a light jacket or t shirt. that's what i do cuz either i havent figured out how to use the weight belt correctly, or it doesnt fit my figure lol. i've tried tying it several different ways but no luck. I'm not sure I see what you mean, do you use the shirt to tie it to you? How? | ||
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Cambium
United States16368 Posts
 been running and NOT hitting the weights since the weather had been so beautiful and perfect for running (well, minus the two typhoons), but getting back to weights again for the winter Donkey inspires me to do snatches, so I bloody will. Goal for end of year: 60 kg snatch (from 0). GO ME. GO TLHF | ||
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BenKen
United States860 Posts
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kaluro
Netherlands760 Posts
Also looking at your dots, it seems you've not made any progress for like, years.. I am really curious about your food and workoutplan, I think you're either not eating or not trainig properly, with that poor of results. I am not trying to be offensive or anything, so don't take it as such ^_= On November 02 2013 21:55 Najda wrote: I'm not sure I see what you mean, do you use the shirt to tie it to you? How? He probably uses a chain, probably the chain from his weight lifting belt. + Show Spoiler + Checking in at 87,7kg.. up from 71kg back in october 2013.. <3 muscle memory! ![[image loading]](http://i.imgur.com/XF49yX6.jpg) | ||
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ieatkids5
United States4628 Posts
On November 02 2013 21:55 Najda wrote: I'm not sure I see what you mean, do you use the shirt to tie it to you? How? yeah, needs to be long sleeve shirt or a light jacket. i loop it through the plate and tie it around my waist using the sleeves. like below, except you slip a plate in through the sleeve and have behind you near your lower back or in front of you. ![[image loading]](http://cdn12.lbstatic.nu/files/looks/medium/2013/03/21/2917207_3s.jpg?1363883568) | ||
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infinity21
Canada6683 Posts
Definitely looking leaner than when I weighed 180 but doesn't seem that different to me | ||
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phyre112
United States3090 Posts
On November 06 2013 03:01 infinity21 wrote: Down to 167lb BW today. I wasn't even trying to lose weight ~_~ Definitely looking leaner than when I weighed 180 but doesn't seem that different to me I'm in the low 180s again too T_T. My abs are back, but I wasn't trying to see them until like march. + Show Spoiler + Is it just me, or is broscience life actually becoming a useful/relevant resource, while still retaining that Dom Mazzetti charm that drew me to it in the first place? @ieatkids were you trying to attach plates to yourself using a regular lifting belt, and couldn't figure it out? What you're describing is pretty much EXACTLY how a dip belt works, except it's leather and chain instead of cloth. | ||
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mordek
United States12705 Posts
Stuck between 165-170 for months lol  | ||
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BeMannerDuPenner
Germany5638 Posts
really watching to eat well/enough on workout days and doing somewhat regular stretching now. really shows. almost no soreness at all which is fascinating to me given how my legs usually feel after a squat&dl day. also really fast made up losses from break (except ohp...) and made first progress on squat since quite a while. 80kg today for 3/2/3/2/2 (dont have safety bars and cant drop it so if im unsure i cant try to go for the last). really close to bw squat finally! | ||
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decafchicken
United States20053 Posts
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IgnE
United States7681 Posts
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