EPTi totally dont bench 35 anymore
The 2014 Weightlifting Progress Thread - Page 104
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FFGenerations
7088 Posts
i totally dont bench 35 anymore | ||
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decafchicken
United States20053 Posts
Cleans 3x 70 90 100 110 120 2x130 1x140 Snatches were super awful up but I pulled it together and hit 110 120 way too sore from rugby and hungover T_T | ||
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NeedsmoreCELLTECH
Netherlands1242 Posts
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decafchicken
United States20053 Posts
On October 16 2013 01:28 NeedsmoreCELLTECH wrote: Decaf always hungover, I don't know how hard you drink every time but you should have your pace down better I feel. Now that I'm drinking heavy at least once a week my body got way better at managing it. Well in the span of 24 hours i managed to get drunk three separate times if that answers your question T_T Feel a million times better after some good food, sleep and a couple workouts though. | ||
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Recognizable
Netherlands1552 Posts
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infinity21
Canada6683 Posts
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IgnE
United States7681 Posts
On October 16 2013 00:22 decafchicken wrote: First olympic lift yesterday in like two weeks T_T Cleans 3x 70 90 100 110 120 2x130 1x140 Snatches were super awful up but I pulled it together and hit 110 120 way too sore from rugby and hungover T_T 120 kg snatch is pretty impressive. | ||
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BenKen
United States860 Posts
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mordek
United States12705 Posts
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decafchicken
United States20053 Posts
On October 16 2013 07:15 infinity21 wrote: Just hit 3 plate squat!! Niiiiiiice! Four plates just around the corner  | ||
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kaluro
Netherlands760 Posts
I've never done cleans before.. Here's my first attempt ever: 5x60kg I'm sure i'm doing a lot of things wrong, so any advice is very welcome! | ||
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decafchicken
United States20053 Posts
Main points -bring the bar more into your lap so you can drive it up with your thighs/hips -'Meet' the bar instead of letting it crash on to you. Pull it on to your shoulders instead of pulling it up into the air and letting it drop on to you -Make sure you are racking it on your shoulders and not loaded on your hands/wrists. Heres a vid of dimsum from similar angle for comparison for what it should like: | ||
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infinity21
Canada6683 Posts
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ieatkids5
United States4628 Posts
today squat 5x5 170lb ohp 4x5 70 dips 4x5 bw+5 lat pulldown 3x5 120 | ||
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Donkeys
Mexico308 Posts
Almost hit a 250lb jerk today, had it overhead for a fraction of a second but couldn't hold it lol. Hit a nice snatch complex with 185lb, I'm super comfortable in that 185-195 range now. Should only be a matter of time before I finally PR again lol. | ||
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steelANDmalice
87 Posts
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IgnE
United States7681 Posts
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Topin
Peru10084 Posts
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Ichabod
United States1659 Posts
Does anyone have advice for the type of stretches that can help increase the range of motion necessary for back squats? | ||
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mordek
United States12705 Posts
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