EPTThe 2012 Weightlifting Progress Thread - Page 2
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Zafrumi
Switzerland1272 Posts
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Nazarene
Denmark996 Posts
On August 10 2012 19:22 Zafrumi wrote: insane press nazarene. thats 5kg above your bodyweight? impressive Thanks  It's 6-7 kg above my bw and consequently my best lift (relative to bw that is) | ||
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Cambium
United States16368 Posts
100kg x 10 x 3 back squat 70kg x 5 x 3 press Waiting for retards to leave the only oly platform so I can do my cleans Doing overhead squats and pull ups in the meantime | ||
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mordek
United States12704 Posts
By 2013 Back Squat: 143 kg Deadlift: 150 kg Bench: 100 kg Press: 61 kg Power clean: Great form Pull ups (weighted): 41 kg Pull ups (reps): 15 Current: Back Squat: 130 kg (before SI injury) Deadlift: 143 kg (before SI injury) Bench: 86.5 kg Press: 54.5 kg Power clean: Bad form Pull ups (weighted): 25 kg Pull ups (reps): 12 | ||
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theJob
272 Posts
I managed to do 7 reps :D | ||
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phyre112
United States3090 Posts
On August 11 2012 00:42 theJob wrote: Maybe off topic but I hoped to do 5 repetitions on a 140 kg deadlift today. I managed to do 7 reps :D Not at all off-topic! That's what this thread is hee for. everyone is just posting goals right now because the thread is new and they don't have goals up already. @nazarene i hope "for now" really just means "until I hit my other goals"! @Everyone else i'll update tonight after work. | ||
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Advocado
Denmark994 Posts
I think 8 sets of yate rows 8 sets of 45 kg incline press Pretty good time! Most of my soreness is gone, thank god. | ||
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shawster
Canada2485 Posts
By 2013 (lbs) press 125 3x5 powerclean 160 5x3 squat 245 3x5 bp 145 3x5 deadlift 305 1x5 currently : press 100 3x5 powerclean 132 5x3 squat ?(don't really know, just got back from injury around 185ish?) bp 120 3x5 deadlift 275ish i'm setting my goals lowish because there are gonna be periods of time ican't really lift. and progress has been really slow lately. weight atm : 169 | ||
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Risen
United States7927 Posts
On August 11 2012 03:55 shawster wrote: GOALS! By 2013 press 125 3x5 powerclean 160 5x3 squat 245 3x5 bp 145 3x5 deadlift 305 1x5 currently : press 100 3x5 powerclean 132 5x3 squat ?(don't really know, just got back from injury around 185ish?) bp 120 3x5 deadlift 275ish i'm setting my goals lowish because there are gonna be periods of time ican't really lift. and progress has been really slow lately. Tell me those are lbs lol | ||
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shawster
Canada2485 Posts
obviously lol | ||
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Donkeys
Mexico308 Posts
Anyway, today: squat singles up to 145kg, triples 100,105,110,115,120kg. speed sets 2x5 95kg chin ups: BW 7,6,5,5,6,5,4 | ||
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theJob
272 Posts
Current Deadlift 140 x 7 Squat 110 x 5 Bench 90 x 4 Overh. press 55 x 12 Bodyweight 77.5 kg Goals Estimated from average weekly gains the last 6 months minus 10% and rounded down Deadlift 170 x 7 Squat 125 x 5 Bench 95 x 4 Overh. press 60 x 12 (with proper form) Bodyweight 83.5 kg (20 weeks with an average weekly increase of 0.3 kg) | ||
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steelANDmalice
87 Posts
08/11/2012 -> 12/30/2012 current Bench: 300x1 press: 180x1 squat: 355x1 deadlift: 455x1 Body weight 240 goals Bench: 320x1 press: 200x1 squat: 405x1 deadlift: 500x1 Body weight 240 | ||
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Cambium
United States16368 Posts
It's so cool that we think these could be kgs, shows really how strong some of us are! | ||
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decafchicken
United States20019 Posts
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Release
United States4397 Posts
By the end of 2012 Surgery Current: Injured  | ||
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YangJia
United States54 Posts
On August 10 2012 04:45 Hurricane wrote: Goals 12/31/2012 Squat: 500 Dead: 500+ Bench: 365 BW: 185 Current 8/8/2012 Squat: 365ish Dead: 450 Bench: 295 BW: 175 I hope you have some really good steroids, and lots of them. The squat and bench goals are completely insane for under 5 months. | ||
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AoN.DimSum
United States2983 Posts
Another link would be catalyst athletics http://www.catalystathletics.com/exercises/search.php?show=search&searchTerms=jerk&submit=Go GOAL UPDATE By the American Open ( December?) snatch:100kg clean and jerk: 125kg back squat: 182kg front squat: 160kg deadlift: 180kg push press: 100kg (also would like to hold an L-sit for 60 seconds) Current 8/11/12 snatch: 95 clean and jerk: 115 back squat: 165 front squat: 136kg deadlift: 150kg push press: 90kg Lsit: 15seconds + Show Spoiler [my program] + Also just started my current cycle. I am programming myself. monday snatch pulls: 100/3x3 snatch high pulls 90/3x3 back squat: 120/5x5 bn push press: 70/5 tuesday snatch + hang sn: 80 front squat: 125/3 PR! core work wednesday clean + hang clean + jerk: 100 clean pulls: 120/3x3 back squat: 145/1x5 core work thursday off friday power snatch: 75/1x3 power clean + jerk : 90/1 95/1x 90/1x2 80/(2+1)x3 front squat: 120/3x3 jerk drives: 140/2 dips: 3 sets for max rep chinup: 3 sets for max rep toe to bar Saturday(today) snatch: 90/1 95/x 95/x 95/x clean and jerk: 100/1 110/x 110/x 110/1 ( still sloppy with my jerk) back squat: 145/2 power clean + push press: 50/(1+3) 60/(1+3) 70(1+3) 75/(1+3) wide grip pull ups: 3x5 hanging L- sit holds: 3-4 sets Sunday sn block cl block front squat db bench db rows core work | ||
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MeShiet
Canada290 Posts
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GoTuNk!
Chile4591 Posts
On August 12 2012 07:02 AoN.DimSum wrote: phyre, I would buy Don Mccauley's DVD. I dont have it but he is a very well known coach. http://www.thepowertrip.org/ Another link would be catalyst athletics http://www.catalystathletics.com/exercises/search.php?show=search&searchTerms=jerk&submit=Go GOAL UPDATE By the American Open ( December?) snatch:100kg clean and jerk: 125kg back squat: 182kg front squat: 160kg deadlift: 180kg push press: 100kg (also would like to hold an L-sit for 60 seconds) Current 8/11/12 snatch: 95 clean and jerk: 115 back squat: 165 front squat: 136kg deadlift: 150kg push press: 90kg Lsit: 15seconds + Show Spoiler [my program] + Also just started my current cycle. I am programming myself. monday snatch pulls: 100/3x3 snatch high pulls 90/3x3 back squat: 120/5x5 bn push press: 70/5 tuesday snatch + hang sn: 80 front squat: 125/3 PR! core work wednesday clean + hang clean + jerk: 100 clean pulls: 120/3x3 back squat: 145/1x5 core work thursday off friday power snatch: 75/1x3 power clean + jerk : 90/1 95/1x 90/1x2 80/(2+1)x3 front squat: 120/3x3 jerk drives: 140/2 dips: 3 sets for max rep chinup: 3 sets for max rep toe to bar Saturday(today) snatch: 90/1 95/x 95/x 95/x clean and jerk: 100/1 110/x 110/x 110/1 ( still sloppy with my jerk) back squat: 145/2 power clean + push press: 50/(1+3) 60/(1+3) 70(1+3) 75/(1+3) wide grip pull ups: 3x5 hanging L- sit holds: 3-4 sets Sunday sn block cl block front squat db bench db rows core work no weight gain goal? | ||
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