Light day today, really just means I'm lazy as fuck and work is raping me with ridiculous deadlines and overtime

100kg x 10 x 3 back squat
70kg x 5 x 3 press

Waiting for retards to leave the only oly platform so I can do my cleans

Doing overhead squats and pull ups in the meantime

mordek

United States12704 Posts

August 10 2012 14:58 GMT

#24

Goals Update
By 2013
Back Squat: 143 kg
Deadlift: 150 kg
Bench: 100 kg
Press: 61 kg
Power clean: Great form
Pull ups (weighted): 41 kg
Pull ups (reps): 15

Current:
Back Squat: 130 kg (before SI injury)
Deadlift: 143 kg (before SI injury)
Bench: 86.5 kg
Press: 54.5 kg
Power clean: Bad form
Pull ups (weighted): 25 kg
Pull ups (reps): 12

theJob

272 Posts

August 10 2012 15:42 GMT

#25

Maybe off topic but I hoped to do 5 repetitions on a 140 kg deadlift today.
I managed to do 7 reps :D

phyre112

United States3090 Posts

August 10 2012 16:13 GMT

#26

On August 11 2012 00:42 theJob wrote:
Maybe off topic but I hoped to do 5 repetitions on a 140 kg deadlift today.
I managed to do 7 reps :D

Not at all off-topic! That's what this thread is hee for. everyone is just posting goals right now because the thread is new and they don't have goals up already.

@nazarene i hope "for now" really just means "until I hit my other goals"!

@Everyone else i'll update tonight after work.

Advocado

Denmark994 Posts

August 10 2012 18:03 GMT

#27

10 sets of 65 kg squats
I think 8 sets of yate rows
8 sets of 45 kg incline press

Pretty good time! Most of my soreness is gone, thank god.

shawster

Canada2485 Posts

August 10 2012 18:55 GMT

#28

GOALS!

By 2013

(lbs)

press 125 3x5
powerclean 160 5x3
squat 245 3x5
bp 145 3x5
deadlift 305 1x5

currently :
press 100 3x5
powerclean 132 5x3
squat ?(don't really know, just got back from injury around 185ish?)
bp 120 3x5
deadlift 275ish

i'm setting my goals lowish because there are gonna be periods of time ican't really lift. and progress has been really slow lately.

weight atm : 169

Risen

United States7927 Posts

August 10 2012 19:59 GMT

#29

On August 11 2012 03:55 shawster wrote:
GOALS!

By 2013
press 125 3x5
powerclean 160 5x3
squat 245 3x5
bp 145 3x5
deadlift 305 1x5

currently :
press 100 3x5
powerclean 132 5x3
squat ?(don't really know, just got back from injury around 185ish?)
bp 120 3x5
deadlift 275ish

i'm setting my goals lowish because there are gonna be periods of time ican't really lift. and progress has been really slow lately.

Tell me those are lbs lol

shawster

Canada2485 Posts

August 10 2012 20:13 GMT

#30

On August 11 2012 04:59 Risen wrote:

Show nested quote +

Tell me those are lbs lol

obviously lol

Donkeys

Mexico308 Posts

August 10 2012 22:38 GMT

#31

My cut is finally starting to kick in I think, even though my weight doesn't show it much. Eating a lot less carbs (pretty much just post workout) makes me feel out of gas mid workout. Still doing IF, it's fucking great being able to get up 30 minutes later in the morning not having to worry about having breakfast or being hungry. I would like to be a solid, strong 80kg by my graduation (dec 21st) I'm at 83-84kg right now (down from 86kg). Strength wise I'm setting goals for April 2013, apparently there is powerlifting in Mexico and I would like to go to next year's nationals. Maybe end 2012 with a ~170kg squat, ~180kg dead and a ~110 bench. HOPEFULLY.

Anyway, today:
squat singles up to 145kg, triples 100,105,110,115,120kg. speed sets 2x5 95kg
chin ups: BW 7,6,5,5,6,5,4

theJob

272 Posts

August 11 2012 10:34 GMT

#32

GOAL UPDATE for end of 2012

Current

Deadlift 140 x 7
Squat 110 x 5
Bench 90 x 4
Overh. press 55 x 12

Bodyweight 77.5 kg

Goals
Estimated from average weekly gains the last 6 months minus 10% and rounded down

Deadlift 170 x 7
Squat 125 x 5
Bench 95 x 4
Overh. press 60 x 12 (with proper form)

Bodyweight 83.5 kg (20 weeks with an average weekly increase of 0.3 kg)

steelANDmalice

87 Posts

August 11 2012 13:00 GMT

#33

GOALS UPDATE
08/11/2012 -> 12/30/2012

current

Bench: 300x1
press: 180x1
squat: 355x1
deadlift: 455x1

Body weight 240

goals

Bench: 320x1
press: 200x1
squat: 405x1
deadlift: 500x1

Body weight 240

Cambium

United States16368 Posts

August 11 2012 13:34 GMT

#34

On August 11 2012 04:59 Risen wrote:

Show nested quote +

Tell me those are lbs lol

It's so cool that we think these could be kgs, shows really how strong some of us are!

decafchicken

United States19932 Posts

August 11 2012 16:31 GMT

#35

if someone here was powercleaning 160 for multiple triples i'd shit myself lol

Release

United States4397 Posts

August 11 2012 17:15 GMT

#36

GOALS UPDATE

By the end of 2012
Surgery

Current:
Injured

YangJia

United States54 Posts

August 11 2012 20:55 GMT

#37

On August 10 2012 04:45 Hurricane wrote:
Goals
12/31/2012

Squat: 500
Dead: 500+
Bench: 365
BW: 185

Current
8/8/2012

Squat: 365ish
Dead: 450
Bench: 295
BW: 175

I hope you have some really good steroids, and lots of them. The squat and bench goals are completely insane for under 5 months.

AoN.DimSum

United States2983 Posts

August 11 2012 22:02 GMT

#38

phyre, I would buy Don Mccauley's DVD. I dont have it but he is a very well known coach. http://www.thepowertrip.org/

Another link would be catalyst athletics http://www.catalystathletics.com/exercises/search.php?show=search&searchTerms=jerk&submit=Go

GOAL UPDATE
By the American Open ( December?)
snatch:100kg
clean and jerk: 125kg
back squat: 182kg
front squat: 160kg
deadlift: 180kg
push press: 100kg
(also would like to hold an L-sit for 60 seconds)

Current
8/11/12
snatch: 95
clean and jerk: 115
back squat: 165
front squat: 136kg
deadlift: 150kg
push press: 90kg
Lsit: 15seconds

+ Show Spoiler [my program] +

Also just started my current cycle. I am programming myself.
monday
snatch pulls: 100/3x3
snatch high pulls 90/3x3
back squat: 120/5x5
bn push press: 70/5

tuesday
snatch + hang sn: 80
front squat: 125/3 PR!
core work

wednesday
clean + hang clean + jerk: 100
clean pulls: 120/3x3
back squat: 145/1x5
core work

thursday
off

friday
power snatch: 75/1x3
power clean + jerk : 90/1 95/1x 90/1x2 80/(2+1)x3
front squat: 120/3x3
jerk drives: 140/2
dips: 3 sets for max rep
chinup: 3 sets for max rep
toe to bar

Saturday(today)
snatch: 90/1 95/x 95/x 95/x
clean and jerk: 100/1 110/x 110/x 110/1 ( still sloppy with my jerk)
back squat: 145/2
power clean + push press: 50/(1+3) 60/(1+3) 70(1+3) 75/(1+3)
wide grip pull ups: 3x5
hanging L- sit holds: 3-4 sets

Sunday
sn block
cl block
front squat
db bench
db rows
core work

MeShiet

Canada290 Posts

August 11 2012 23:00 GMT

#39

Just finished 2 weeks of high volume work, gonna start 2 weeks of high intensity training. If I don't make a bunch of PRs within these two weeks, it'll probably be because I've died trying to squat >90% for 20 singles after snatching and clean and jerking to max 5 times a week.

GoTuNk!

Chile4591 Posts

August 11 2012 23:11 GMT

#40

On August 12 2012 07:02 AoN.DimSum wrote:
phyre, I would buy Don Mccauley's DVD. I dont have it but he is a very well known coach. http://www.thepowertrip.org/

Another link would be catalyst athletics http://www.catalystathletics.com/exercises/search.php?show=search&searchTerms=jerk&submit=Go

GOAL UPDATE
By the American Open ( December?)
snatch:100kg
clean and jerk: 125kg
back squat: 182kg
front squat: 160kg
deadlift: 180kg
push press: 100kg
(also would like to hold an L-sit for 60 seconds)

Current
8/11/12
snatch: 95
clean and jerk: 115
back squat: 165
front squat: 136kg
deadlift: 150kg
push press: 90kg
Lsit: 15seconds

+ Show Spoiler [my program] +