EPTThe 2012 Weightlifting Progress Thread - Page 18
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Cambium
United States16368 Posts
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infinity21
Canada6683 Posts
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Raidern
Brazil3811 Posts
Also started eating more and I gained 4-5kg in the last 1 and 1/2 month, now I'm 80-81kg. BP from 3x5 74kg to 3x5 78kg OHP from 3x5 48 to 3x5 50kg Now looking forward to bring the Squat to 100kg and Deadlift to 120kg. | ||
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Osmoses
Sweden5302 Posts
Considering just jumping on SS, but worried about the 5-6k calories I'll have to eat. My wallet is already hurting at around 3k. | ||
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Luxae
Israel232 Posts
Squat 1x3 85, 110, 3x3 130kg Press 1x3 50, 60, 2-1-2 70kg DL 1x3 70, 1x1 120, 150, 170, 1F-1F 190kg - 170kg was feeling quite heavy with a mixed grip, so probably wasn't my day. Well, I was really hoping to get the 190kg DL done this week, but no dice. Next DL workout will be 3 weeks from now unfortunately. Next week the gym is closed for Yom Kipur, the week after that I'll be on a cruise. My plan is to go back to a single or double with 175kg and working my way back up from there. | ||
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decafchicken
United States20154 Posts
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NeedsmoreCELLTECH
Netherlands1242 Posts
On September 20 2012 04:16 Luxae wrote: Today: Squat 1x3 85, 110, 3x3 130kg Press 1x3 50, 60, 2-1-2 70kg DL 1x3 70, 1x1 120, 150, 170, 1F-1F 190kg - 170kg was feeling quite heavy with a mixed grip, so probably wasn't my day. Well, I was really hoping to get the 190kg DL done this week, but no dice. Next DL workout will be 3 weeks from now unfortunately. Next week the gym is closed for Yom Kipur, the week after that I'll be on a cruise. My plan is to go back to a single or double with 175kg and working my way back up from there. Don't worry, I'll pull that 190kg for you. | ||
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Luxae
Israel232 Posts
On September 20 2012 05:21 NeedsmoreCELLTECH wrote: Don't worry, I'll pull that 190kg for you. I'll be rooting for you! | ||
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extr3me
Norway145 Posts
Rack pull: 9x1 150kg 5x1 180kg 5x1 220kg 1x1 250kg 1x1 270kg Btw, this was norwegian strongest man 2011  | ||
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BlondeOnBlonde
Canada150 Posts
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Luxae
Israel232 Posts
Squat 1x3 70, 1x2 100, 125, 145, 1x1 160, 172.5kg PR, 1x3 155kg - I was planning on going easy on the squat today, but my friend convinced me to give it a try. The triple in the end was for a bit of added volume and to see what I should expect on Sunday. BP 1x3 52.5, 65, 80, 1x1 92.5, 1x1F 105kg, 3x4 85kg - Resetting and moving away from heavy reps for a while to focus on volume. Pull ups 3x3 +32.5kg | ||
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funkie
Venezuela9376 Posts
Back Squat: 60kg, 100kg, 110kg, 120kg, 130kg, 140kg, 150kg, 160kg 125kg, 130kg, 135kg, 140kg, 135kg x 3 100kg x 2 x 5 (Two sets of Five Reps) <- Can't believe I still have to explain this. PullUps: 10-10-8 Dips: 10-10-10-15-15 Wednesday Workout: Front Squat: 40kg, 60kg, 70kg, 80kg, 90kg, 100kg, 110kg, 120kg, 130kg 100kg x 2 x 3, 105kg, 110kg, 115kg x3 70kg x 2 x 5 (<- Two sets of Five). ChinUps: 8-8-7 Clean and Jerk: 50kg, 50kg x 2, 60kg x 2 x 2, 70kg x 1 Got up and got home. Going today again for a good set of BAck Squat. gogo me. | ||
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Luxae
Israel232 Posts
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GoTuNk!
Chile4591 Posts
Prolly best holidays ever. I've spent the entire day eating salad and protein shakes, with some stretching and foam roing to heal myself. Finally I can eat more than 0.1g of meat again aswell :p. | ||
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Jupiter
Australia73 Posts
Just got back from the gym. Was deadlift 1rm night!! Hit 230kg x 1 PB!!!! Thanks to Malinor, Decaf and Blonde for your advice last week. Really helped! Start my cut next week. Aiming to go from 90kg down to about 80kg will do my best to maintain strength. | ||
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funkie
Venezuela9376 Posts
On September 21 2012 05:20 Luxae wrote: I haven't noticed it before, but do you usually do 2 of your workouts on consecutive days funkie? And if so - any particular reason for it? I workout everyday of the week. From Monday through friday. Thursday Workout: Back Squat: 20kg x5, 60kg, 100kg, 110kg, 120kg, 130kg, 140kg, 150kg, 165kg 125kg, 130kg, 135kg, 140kg, 145kg x 3 100kg x 2 x 5 Hanging Leg Raise: 15-15-10-12 Dips: 10-10-10-15-10 I was planning on doing some front squat + press crossfit-like stuff, but I was too damn tired and I felt really stupid doing it, so I left. . | ||
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mordek
United States12705 Posts
On September 21 2012 21:56 funkie wrote: I workout everyday of the week. From Monday through friday. Like a boss, I might add. | ||
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Luxae
Israel232 Posts
On September 21 2012 21:56 funkie wrote: I workout everyday of the week. From Monday through friday. Oh, well more power to you dude. I'm pretty sure I'd have random limbs just fall off if I tried working out every day  | ||
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decafchicken
United States20154 Posts
On September 21 2012 02:14 BlondeOnBlonde wrote: Me and my friend did 455x8 on the deadlift. Video incoming soon... You're an animal | ||
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extr3me
Norway145 Posts
1arm overheadpress dumbbell: 5x2 30kg 4x2 40kg Benchpress: 10x1 60kg 5x1 100kg 5x1 110kg 2x1 120kg(PR in reps) Biceps dumbells: 8x1 20kg 6x1 22,5kg 5x1 25g 2x1 30kg (for fun) :D Stay Strong people! | ||
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