EPThttp://www.livestrong.com/article/172520-how-to-do-curls-in-a-squat-rack/
TL Health and Fitness Initiative 2012 - Page 71
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TheResidentEvil
United States991 Posts
http://www.livestrong.com/article/172520-how-to-do-curls-in-a-squat-rack/ | ||
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FFGenerations
7088 Posts
Grab the appropriate weight plates that you will be using for the exercise. Make sure that both sides of the bar have equal amounts of weight. no shit | ||
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decafchicken
United States20168 Posts
Opened up with FS to max for a new PR of 162kg Then snatched 5/8 @ 110kg followed up by 1/1 @ 120kg Had ten minutes left to do CJ so i went 60-90-120-130-140-150x Failed first 150, then cleaned it the second time but missed the jerk. I WILL SMASH YOU 150KG I SWEAR IT. Maxing out FS before probably wasnt helping me lol. On February 16 2012 05:18 NeedsmoreCELLTECH wrote: Big words from Mr. Transformation himself  To all the people who sent me PM's asking for pics: I'm at the top of my bulk atm. Gonna cut for a few weeks and then post the before/afters. Found one with me at 60kg~ in only swimming trunks. You won't believe the amount of tone. Everything about that body says I do a mean Kipping pull-up. Disgustingly awesome improvements. Very well done CELLTECH | ||
Daigomi
South Africa4316 Posts
My weight: 85kg Squat: 107kg x 5 Deadlift: 145kg x 3 / 140kg x 5 Bench: 72kg x 5 Press: 55kg x 4 / 52kg x 5 Don't do cleans though. You are literally one session behind or in front of me with every exercise and we weigh almost exactly the same as well. | ||
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AoN.DimSum
United States2983 Posts
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Necosarius
Sweden4042 Posts
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infinity21
Canada6683 Posts
On February 16 2012 11:29 Daigomi wrote: Holy shit Celltech, it's sick how even we are at the moment. My weight: 85kg Squat: 107kg x 5 Deadlift: 145kg x 3 / 140kg x 5 Bench: 72kg x 5 Press: 55kg x 4 / 52kg x 5 Don't do cleans though. You are literally one session behind or in front of me with every exercise and we weigh almost exactly the same as well. I guess I'm the odd one for having a much higher squat and bench relative to my DL and press. My DL was prob my best lift when I started but now it seems like it's the worst of the big 3 relatively speaking. (to put it in perspective, my work weights were 315 DL, 275 squat, and 195 bench in lbs) Presses don't count  Dai you should give oly lifting a shot. It's super fun :D | ||
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MajinMojo
266 Posts
 http://www.livestrong.com/article/172520-how-to-do-curls-in-a-squat-rack/ Also, wtf? Is that article a joke? It has to be a joke . . . | ||
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phyre112
United States3090 Posts
On February 16 2012 11:29 Daigomi wrote: Holy shit Celltech, it's sick how even we are at the moment. My weight: 85kg Squat: 107kg x 5 Deadlift: 145kg x 3 / 140kg x 5 Bench: 72kg x 5 Press: 55kg x 4 / 52kg x 5 Don't do cleans though. You are literally one session behind or in front of me with every exercise and we weigh almost exactly the same as well. 193 cm 85kg Squat: 113.5 kg x5 or (expected) 127-130kg x1 DL: pulled 134kg today, would expect to be able to do 145kg (x5) Bench: 80kg x5 Press: 50kg x5 Power Clean: 71kg x3 Weighted Chin: 6 reps w/20 lb @ 84kg BW Haven't done a strict OHP in a month, but I HATE that lift. If I were to do a proper max attempt on my squat, I would expect around 130kg (285lb) but I'm not giving myself enough rest time to pull off a "real" 1rm. Highest lift I've made is 113.5kg (250lb) x5, then followed by 9 triples at the same weight, fuck smolov. Deadlifted for the first time today since october. Pulled my old max (134kg) with ease and would expect to be able to at least pull 145kg now. It's amazing what putting 70+ pounds on your squat will do for literally everything else you do. Bench I'm racing with everyone, it's obviously similar. My power clean, row, chins, etc etc are all terrible, I need to work on them more. I also need to EAT MORE FOOD. | ||
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Release
United States4397 Posts
Had to do powerclean into front squat x5 today. Last PC actually felt more like a clean because i pretty much recovered with a front squat. | ||
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MajinMojo
266 Posts
On February 16 2012 13:16 Release wrote: Some idiots doing quarter squats behind the power rack. Had to do powerclean into front squat x5 today. Last PC actually felt more like a clean because i pretty much recovered with a front squat. Sounds like my last rep of the day. I bounced the bar off my thighs so akwardly that I lost most of my grip and had to drop all the way down under the bar to finish off the clean. Pretty good recovery all things considered. On a positive note I've now gone to the same gym on such a consistent schedule that I've gotten to know the other people that generally follow the same schedule as me. And they pretty much know not to walk behind me anymore when I have a bar on my back or am in the middle of a set of PC's. | ||
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Kamais Ookin
Canada591 Posts
Completed 75kg 3x5 today, 3/4ths of the way to the finish line. Scared bro's? | ||
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infinity21
Canada6683 Posts
On February 16 2012 14:17 Kamais Ookin wrote: *Bench press race* Completed 75kg 3x5 today, 3/4ths of the way to the finish line. Scared bro's? I think you're one of the furthest back out of everyone who's in the race  | ||
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Kamais Ookin
Canada591 Posts
On February 16 2012 14:29 infinity21 wrote: I think you're one of the furthest back out of everyone who's in the race  | ||
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GuiltyJerk
United States584 Posts
I LOL'd So after getting stuck repeatedly on squats recently, I think a deload is in order (this will be my first one ) So gonna knock it back from the 230 I've been trying to 205 again and work up from there In other news, reached my bench press goal of my bodyweight (175) :D:D:D:D and I'm up to 25 lbs on weighted chins | ||
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Release
United States4397 Posts
Grab the appropriate weight plates that you will be using for the exercise. Make sure that both sides of the bar have equal amounts of weight. Mind=Blown. I always thought that i should use a few 45's on one side and a few 2.5's on the other. | ||
thedeadhaji
39489 Posts
no progress today)Bench: 205lbs - 5-5-5 Chinups: 9-5-3 | ||
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NeedsmoreCELLTECH
Netherlands1242 Posts
On February 16 2012 11:29 Daigomi wrote: Holy shit Celltech, it's sick how even we are at the moment. My weight: 85kg Squat: 107kg x 5 Deadlift: 145kg x 3 / 140kg x 5 Bench: 72kg x 5 Press: 55kg x 4 / 52kg x 5 Don't do cleans though. You are literally one session behind or in front of me with every exercise and we weigh almost exactly the same as well. You're a teency bit ahead of me, and I'm cutting. Still, how about a race? Whoever has best stats by July 4th 2012? We upload vids, you can get +20kg on your total for best psysique, and if your form is considerably better than the other guy you get another 10% on that lift. You on? On February 16 2012 15:29 Release wrote: Mind=Blown. I always thought that i should use a few 45's on one side and a few 2.5's on the other. Makes you use dat dere core man. | ||
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decafchicken
United States20168 Posts
On February 16 2012 13:10 phyre112 wrote: 193 cm 85kg Squat: 113.5 kg x5 or (expected) 127-130kg x1 DL: pulled 134kg today, would expect to be able to do 145kg (x5) Bench: 80kg x5 Press: 50kg x5 Power Clean: 71kg x3 Weighted Chin: 6 reps w/20 lb @ 84kg BW Haven't done a strict OHP in a month, but I HATE that lift. If I were to do a proper max attempt on my squat, I would expect around 130kg (285lb) but I'm not giving myself enough rest time to pull off a "real" 1rm. Highest lift I've made is 113.5kg (250lb) x5, then followed by 9 triples at the same weight, fuck smolov. Deadlifted for the first time today since october. Pulled my old max (134kg) with ease and would expect to be able to at least pull 145kg now. It's amazing what putting 70+ pounds on your squat will do for literally everything else you do. Bench I'm racing with everyone, it's obviously similar. My power clean, row, chins, etc etc are all terrible, I need to work on them more. I also need to EAT MORE FOOD. quit being a pussy. I'm going to absolutely destroy you if i see you at nash bash or pan-am @haji. monster squat per usual | ||
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Kamais Ookin
Canada591 Posts
On February 16 2012 15:41 thedeadhaji wrote: Beastly bench press. Jelly I am.Squat: 335lbs - 3-3-2 ( no progress today)Bench: 205lbs - 5-5-5 Chinups: 9-5-3 Man, I'm getting fucking sick of eating 3500-4000 calories a day. Mainly because my crohn's has been acting up big time as I haven't been able to take medicine for it about a month. Some complications arise since I turned 19 and it should resolve in the next week hopefully. Fuck you, peanut butter and banana sammich. | ||
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