EPThttp://marfansynd.blogspot.com/
TL Health and Fitness Initiative 2012 - Page 45
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FFGenerations
7088 Posts
http://marfansynd.blogspot.com/ | ||
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phyre112
United States3090 Posts
On January 31 2012 06:48 FFGenerations wrote: just reading about this syndrome i might suffer from when i suddenly diagnosed myself with epilepsy http://marfansynd.blogspot.com/ In my experience, if you're very tall or very thin, and have any major systems disorders (heart especially, but also lungs or kidneys), Marfan's is the first thing a competent doctor will check for. The idea of it must have been thrown around a dozen times when I was a kid, because I had a lot of renal and digestive problems, plus at 14 years old I was 6'2 and ~115 pounds. Turns out I just didn't eat anything, ever (forgot to eat for days at a time), never got any sun (so my calcium was FUCKED), and couldn't tolerate grains (which bothered my stomach, brain and heart). Marfan's is a pretty serious thing, this isn't an area where you should make a self diagnosis. If you've got what you think is a legitimate concern here, just go in and see your doctor, and talk it over with him. | ||
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FFGenerations
7088 Posts
anyway not bothered, just some random reading...father hasnt dropped dead yet so i doubt i have cause to worry about anything yet | ||
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Catch
United States616 Posts
I've been bringing up my hamstring/quads for a long time, and now I need to bring up my glutes... but I don't really know what I should do for them... | ||
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rEiGN~
369 Posts
On January 31 2012 08:00 Catch wrote: What are some good assistance exercises for the glutes on 5/3/1? I've been bringing up my hamstring/quads for a long time, and now I need to bring up my glutes... but I don't really know what I should do for them... http://www.t-nation.com/free_online_article/sports_body_training_performance/dispelling_the_glute_myth | ||
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Logros
Netherlands9913 Posts
On January 31 2012 08:00 Catch wrote: What are some good assistance exercises for the glutes on 5/3/1? I've been bringing up my hamstring/quads for a long time, and now I need to bring up my glutes... but I don't really know what I should do for them... Glute-hame raises? I've also been loving good mornings, but they hit the hamstrings more I think. | ||
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Malinor
Germany4732 Posts
On January 31 2012 08:00 Catch wrote: What are some good assistance exercises for the glutes on 5/3/1? I've been bringing up my hamstring/quads for a long time, and now I need to bring up my glutes... but I don't really know what I should do for them... Weighted walking lunges (Barbell on my shoulders like in a Front Squat to stay upright) made my Glutes very sore the other day, while squatting 3 times a week. Plus Beyoncé is doing them, so they must be good  | ||
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Hurricane
United States3939 Posts
On January 31 2012 08:53 Malinor wrote: Weighted walking lunges (Barbell on my shoulders like in a Front Squat to stay upright) made my Glutes very sore the other day, while squatting 3 times a week. Plus Beyoncé is doing them, so they must be good we're gonna need some pictures of beyonce doing that. Just to make sure we're doing them right. | ||
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Release
United States4397 Posts
Ego based lifting 24H fitness staff know what they are doing better than him. | ||
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AoN.DimSum
United States2983 Posts
On January 31 2012 00:25 Zafrumi wrote: welcome! generally you stay on starting strength until you have to deload your squat 2-3 times, for most people thats about 3-5 months (genetically gifted people can progress linearly longer). and trust me, its gonna get hard enough  I dont know what kimchi is, but rice is ok, especially if you want to bulk up. most of us also recommend paleo diet (with whole milk and rice added in for extra calories). paleo means you eat only "real" food, meaning no proccessed food like pasta or bread. eat protein with every meal and add some veggies because they are good for you! thats about it. here is a good thread to get you started gl! kimchi is fermented cabbage. really good for u! | ||
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phyre112
United States3090 Posts
Wk2 day1 smolov today; Gym got brand new plates, every plate in the gym is now a bumper plate which is cool, but they're also smaller in diameter than a standard plate. Going to suck if I were to be deadlifting or cleaning right now, luckily I'm just squatting, benching and rowing, right? Made a mistake in counting because of the new plates, and actually did 15 pounds more than I expected to be lifting. Form was absolutely terrible in the third and fourth set, but I finished and I didn't cheat on depth. Little bit of knees caving, little bit of back rounding. Went in with the rugby team, most of them have some lifting background, but have no clue how to program lifts, so they just wandered around and did "what everyone else is doing" which is unfortunate. Went to unrack my first work set, and immediately had a team mate step up to spot me, thinking I was maxing. Apparently I'm stronger than I look because I went on to do all nine reps, all four sets. Had some girl come up to me in the middle of my third set, stand behind me while I was squatting and try to tell me the form was wrong. No shit my form was bad, because I was tired, but the things she was saying were outright wrong. I told her so, and she asked me "wait, are you trying to train the inside of your leg? or what part? You might be ok." I told her I was training my whole leg. Then she went over to a friend I had brought to the gym, who is new to lifting, told him to change the same things (his main problem is keeping weight on heels right now, otherwise form is good) and I told him to keep going. She got flustered, told me "I know what I'm talking about, I've got a personal trainer." I asked her if the trainer was the guy I'd just seen her lifting with, told her she should probably fire him because he is wasting her time, and that I don't take advice from people who squat using a smith machine, thank you very much. I think she left the gym after that. Thought she was pretty cute until she opened her mouth too. Goddamn I hate people. | ||
thedeadhaji
39489 Posts
Squat: 315lbs - 5-2-3 Bench: 205lbs - 2-2-5 Chinups: 9 | ||
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Froadac
United States6733 Posts
I think my food consumption is making progress. Ate 4 eggs, half gallon of milk, 6 slices of bacon, and some tapioca pudding lol. Up to 115 poinds. Milestone 1 reached. | ||
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Kamais Ookin
Canada591 Posts
There are many examples so I will just use 1 of them. I'm currently on 3x5 and normally, never in my wildest dreams could I do 110lb overheads. Like, always first set stall pretty much and I've been working out for a while. Then, whenever I'm in a tough situation like that I turn on my Ipod, crank up the thrash metal, headbanging and destroy the 3x5 110lb overheads in a blink of an eye. The best way I can explain it is it's very similar to kaioken of Dragon Ball Z for me, I get a huge spurt of strength and speed but in exchange I feel the effects after I'm done using it and my body feels like it's exploding. Basically my question is if adrenalin is cheating, as in does it count as completed workout or should I workout without adrenalin and go about it normally? | ||
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lyAsakura
United States1414 Posts
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NeedsmoreCELLTECH
Netherlands1242 Posts
On January 31 2012 15:47 Kamais Ookin wrote: Is adrenalin cheating on my 3x5? There are many examples so I will just use 1 of them. I'm currently on 3x5 and normally, never in my wildest dreams could I do 110lb overheads. Like, always first set stall pretty much and I've been working out for a while. Then, whenever I'm in a tough situation like that I turn on my Ipod, crank up the thrash metal, headbanging and destroy the 3x5 110lb overheads in a blink of an eye. The best way I can explain it is it's very similar to kaioken of Dragon Ball Z for me, I get a huge spurt of strength and speed but in exchange I feel the effects after I'm done using it and my body feels like it's exploding. Basically my question is if adrenalin is cheating, as in does it count as completed workout or should I workout without adrenalin and go about it normally? If it's that much easier, you might be changing your technique. WHenever I 'beastmode brah' on OHP, I only touch my chest on the way down instead of letting it come to a full rest on my chest. If you don't alter your technique, there is nothing wrong with getting psyched at all. | ||
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decafchicken
United States20109 Posts
On January 31 2012 16:23 NeedsmoreCELLTECH wrote: If it's that much easier, you might be changing your technique. WHenever I 'beastmode brah' on OHP, I only touch my chest on the way down instead of letting it come to a full rest on my chest. If you don't alter your technique, there is nothing wrong with getting psyched at all. I love getting psyched and knocking out a heavy set. Can't do it so much in oly lifting because its very important to be relaxed but whenever i squat i throw on my headphones to something that gets me in the zone. Lets me add ~10kg more than i probably would squat anyways. | ||
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Kamais Ookin
Canada591 Posts
With regards to technique, admittedly I don't hold it to my chest but I do go all the way to my chest and all the way up ofc. | ||
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Zafrumi
Switzerland1272 Posts
On January 31 2012 13:17 phyre112 wrote: Goddamn I hate people. tell me about it. I was recently prohibited from using chalk in my gym because "the plates get dirty and you make a mess". I never make a mess  and whats so unacceptable about a little bit of chalk on your hands/cloths? its EASILY removable with water and doesnt leave any markings whatsoever - and youre gonna wash your gym cloths after the gym anyway, arent you? what are people afraid of, that they dont look pretty in the weight room? cheese, its not a fashion show you goddamn pansies! but whatever, i guess that rule is kind of understandable. but now things are starting to pile up, because I also get yelled at for dropping the bar every time I do it now (not by the staff, but by other people), even though there is a platform especially designed for dropping the bar - and bumper plates that dont break. so now I cant use chalk AND I cant drop weights. goddamn I hate people. /rant | ||
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Kamais Ookin
Canada591 Posts
Tense your muscles, look at him straight in the eyes and tell him to fuck off. Problem solved ez. If plates get chalky and a girl picks it up transferring some chalk to her tits tell her to be quiet and lick it off of her rack. Problem solved ez. Status upgraded from boss of gym to alpha baus. Now go lift heavy shit like men were supposed to do. | ||
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