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Deadeight
United Kingdom1629 Posts
On June 14 2012 05:09 JingleHell wrote: I wouldn't want to look like either of those. And the first one has pretty reasonably clear ab definition too, the pose just makes it less visible. I agree, but I'm just talking about their fat percentages. I just picked them because they were similarly built. | ||
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JingleHell
United States11308 Posts
On June 14 2012 08:47 Deadeight wrote: I agree, but I'm just talking about their fat percentages. I just picked them because they were similarly built. Eh. I'm not particularly fond of that look in general, once you hit the point of looking like you're on roids, fuck that. And, ignoring the subjective nature of it, I still think it comes down to overall build. If you're that huge, the more human you look, the better, whereas if you're a skinny guy like me, looking cut where you can helps a lot. So in a way, I agree, but only where that sort of build is concerned. In more typical builds, the ab definition is great to show off. | ||
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decafchicken
United States20090 Posts
Osmoses, nice job on the cut. From here imo i wouldnt worry too much about gaining/losing weight but go for better body recomposition. I'd stop crippling your lifts with under eating and go around maintenance and start pumping some strength gains IMO Todays workout- FS 275 295 305 335 355 365 375 FAIL AHHHHH SO CLOSE TO NEW PR was at the sticking point for like 3 seconds then backed off and did 3x265 275 285 295 Hang Snatch - worked up to 215 then dropped to 135 and worked up to 245 (15 pound PR), missed 250 Snatch pulls - 3x2 @ 305, 1x315 Was on my last set of doubles and tired as fuck then a smoking hot girl starts doing pull ups in spandex in front of me and i smashed the last rep :D Insta testosterone ftw | ||
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Froadac
United States6733 Posts
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BlondeOnBlonde
Canada150 Posts
On June 14 2012 08:47 Deadeight wrote: I agree, but I'm just talking about their fat percentages. I just picked them because they were similarly built. You are wrong. It's ALL about the abs. + Show Spoiler + ![[image loading]](http://i1050.photobucket.com/albums/s420/CharlC04/2avril.png) Stay strong ! | ||
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phyre112
United States3090 Posts
Sunday the gym is closed entirely. Mon - Wed it is only open until 7. Thursday and Friday it is open until 10, and Saturdays it closes for a few hours from 4-7 but reopens at 7 and stays open until 10. Monday, Tuesday and Wednesday this week I haven't gotten out of work until 5:30 or later - and so by the time I get home, cook food and eat it, the gym is only open for a half hour, when it's a ten minute walk away. Phyre is sad, but a fasted workout for me is worse than a missed workout. Dropping the bookstore job though, going to lifeguard full-time. That will leave me with tuesdays off, so I can lift then, and lifeguarding days end at 7:30 (outdoor pool) so I'll be able to lift thursday and saturday as well. That's also 6 days a week of swim workouts for cardio, and every morning until 11 is free (swim lessons, and they don't require lifeguards, just water safety instructors) so I'll be able to eat, and run my sprints then. I'll also be able to eat during breaks if I bring food to lifeguarding, so that's a plus. Still on track to hit 200 pounds this summer, although I don't know how, with the way I've been eating (mostly 1 meal and a cup of greek yogurt or handful of almonds a day). I should also have spare money coming in... I'll be working 45 hours/week, and it only takes ~15 to cover my groceries, which are my main expense at this point in my life. Among other things, I'm looking to get a pair of Oly shoes (because I know at least two guys who can help me learn to c&j/snatch properly come september) and a belt (for max-out deadlifts and squats). I know the belt should be wide all the way around (or as much as possible). Does anyone have any suggestions? Any sites to check for Oly shoes (that ship in the US?) Sizing suggestions? I wear a 13 in normal street shoes, and a 12 in Rugby cleats... the street shoes are a touch big, the cleats a touch small. I have a very narrow foot for someone my size. | ||
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shawster
Canada2485 Posts
On June 14 2012 12:29 BlondeOnBlonde wrote: You are wrong. It's ALL about the abs. + Show Spoiler + Stay strong ! holy definition batman | ||
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lyAsakura
United States1414 Posts
wlshoes.com for all the info you need. | ||
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GoTuNk!
Chile4591 Posts
Cant wait to max in 3-4 weeks and go for a bodyweight press then. Hopefully I'm 80kg by then and built some huge shoulder/trceps that can boost my bench when I get in the groove again. Edit: Blonde is that you? I have a mancrush -_- | ||
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phyre112
United States3090 Posts
On June 14 2012 13:40 GoTuNk! wrote: Pressed 60kgx2x5, first time I lifted so much weight. Cant wait to max in 3-4 weeks and go for a bodyweight press then. Hopefully I'm 80kg by then and built some huge shoulder/trceps that can boost my bench when I get in the groove again. Edit: Blonde is that you? I have a mancrush -_- Must be him. That's the same garage as his deadlift videos, and it looks to be about the same height/weight. Plus who else could be that much of a baller besides a TLHF poster? | ||
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Risen
United States7927 Posts
On June 14 2012 13:40 GoTuNk! wrote: Pressed 60kgx2x5, first time I lifted so much weight. Cant wait to max in 3-4 weeks and go for a bodyweight press then. Hopefully I'm 80kg by then and built some huge shoulder/trceps that can boost my bench when I get in the groove again. Edit: Blonde is that you? I have a mancrush -_- Is a 1 missing? I'm confused. | ||
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billy5000
United States865 Posts
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Daigomi
South Africa4316 Posts
On June 14 2012 13:40 GoTuNk! wrote: Pressed 60kgx2x5, first time I lifted so much weight. Cant wait to max in 3-4 weeks and go for a bodyweight press then. Hopefully I'm 80kg by then and built some huge shoulder/trceps that can boost my bench when I get in the groove again. Edit: Blonde is that you? I have a mancrush -_- If you manage to improve your press by 33% in 4 weeks, I'm going to fly to Chile and get lessons from you personally. I'm overjoyed if I can improve my press by 5kg per month at the moment, and my 1RM is maybe 7.5kg above my 5RM. That said, your press is waaay below your other lifts, so perhaps it's possible for you. I'm pressing roughly the same as you (60kg 1x5) but my other lifts are each like 30% below yours. On June 14 2012 12:05 Froadac wrote: Surgery is on tuesday. I'm super nervous Good luck Froadac! Hopefully you can join us in TLHF again after your op. | ||
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Malinor
Germany4732 Posts
On June 14 2012 12:05 Froadac wrote: Surgery is on tuesday. I'm super nervous Good luck man! | ||
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Sneakyz
Sweden2361 Posts
I'm going to start doing kroc rows and I think i saw them in your training logs, did you make your dumbbell yourself or did you buy it somewhere? My dumbbells are way too small so I guess I either have to make one or use a barbell. Might be hard to balance a barbell though, going to try later today. | ||
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Osmoses
Sweden5302 Posts
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BlondeOnBlonde
Canada150 Posts
On June 14 2012 19:13 Sneakyz wrote: @BlondeonBlonde I'm going to start doing kroc rows and I think i saw them in your training logs, did you make your dumbbell yourself or did you buy it somewhere? My dumbbells are way too small so I guess I either have to make one or use a barbell. Might be hard to balance a barbell though, going to try later today. I purchased a 24 inch long, 1” diameter of cold rolled steel. Try to find an industrial / construction metal shop. It should cost around 10$. Use disks for adjustable DBs and collars, but add plumbing collars to protect your hand and also to keep the weights from falling. I use hockey tape for the grip. Yes, it's me in the picture. | ||
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Sneakyz
Sweden2361 Posts
On June 14 2012 21:08 BlondeOnBlonde wrote: I purchased a 24 inch long, 1” diameter of cold rolled steel. Try to find an industrial / construction metal shop. It should cost around 10$. Use disks for adjustable DBs and collars, but add plumbing collars to protect your hand and also to keep the weights from falling. I use hockey tape for the grip. Yes, it's me in the picture. Cool, I'll see if I can make myself one then, thanks  | ||
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funkie
Venezuela9376 Posts
On June 14 2012 13:40 GoTuNk! wrote: Pressed 60kgx2x5, first time I lifted so much weight. Cant wait to max in 3-4 weeks and go for a bodyweight press then. Hopefully I'm 80kg by then and built some huge shoulder/trceps that can boost my bench when I get in the groove again. Edit: Blonde is that you? I have a mancrush -_- Finally a lift in which I win. I'm Pressing 75kg x 3 x 5 also, didn't go to the gym yesterday, went to a service dedicated to my Grandpa (miss him lots), and well, I got out late and couldn´t make it to the gym. No worries tho, today and tomorrow is all In, I don't give a fuck. Funkie style on bitches. @blonde, do you do Paleo? or leangains or what? ;o. It's amazing how ripped you are. | ||
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RosaParksStoleMySeat
Japan926 Posts
@Froadac, you'll be recovered and back in the gym in no time. Good luck with your rehabilitation and all. Anyway, May 12th I was 90kg. June 12th I was 93kg. A bit too rapid on the weight gain front? Should I lower my calories a bit? | ||
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