TL Health and Fitness Initiative 2012 - Page 225

On June 11 2012 09:08 GoTuNk! wrote:
Starting bulking tomorrow, goal is go get from 76kg to 80-82kg (8 weeks, last 3 will be base smolov). Then cutting to 77-78 and hoping to be fucking ripped finally :p

On June 11 2012 16:23 Osmoses wrote:
I'm heaviest and I lift like a little girl.

On that note, this morning I weighed in at 90kg. That's 12kg lost since december. Pretty happy with the results, but like I said, I'm still little-girl weak in the gym because of my cut. I've never done this before, so I dunno, do I keep cutting until I get skinny and then bulk or bulk and then cut into demigod? Sick of lifting nothing and barely managing it, but if I can keep cutting and still look decent I'd still prefer that since it's summer and I'd rather bulk during winter.

On a sidenote, I saw an honest to god curlbro this morning. He was benching 80kg 3x5 and I was almost impressed until I saw his legs. Looked like he'd just come out of a coma.

Oh, and I also saw a girl athlete. Like, a seriously fit girl. I was waiting in between sets of chins when she came over and did dips on the same bar-thing. At first I thought she was just athletic, but when she did the dips she turned into a greek godess and I turned into a staring retard.

On June 11 2012 21:02 extr3me wrote:
Oh man finally, i just did 530lbs(240kg) in deadlift.
The first sets were on:
100kg x 10
140kg x 5
180kg x 5
200kg x 3
220kg x 1
240kg x 1

And i were down at 180kg for 2.5months ago!
And my main goal in deadlift are 617lbs(280kg) before next year, wish me luck! :D

Holy cow :O I'll ask the most popular question before anyone else so what's your bw? Good luck with 280! It would make you the strongest deadlifter in this subforum.
EDIT: According to PR leaderboard 238 is the highest but there hasn't been any updates for few months sadly

On June 11 2012 12:24 funkie wrote:



how the fuck you and I are the same weight, but I lift nowhere near as much as you?

I suck?

On June 11 2012 21:02 extr3me wrote:
Oh man finally, i just did 530lbs(240kg) in deadlift.
The first sets were on:
100kg x 10
140kg x 5
180kg x 5
200kg x 3
220kg x 1
240kg x 1

And i were down at 180kg for 2.5months ago!
And my main goal in deadlift are 617lbs(280kg) before next year, wish me luck! :D

On June 11 2012 21:02 extr3me wrote:
Oh man finally, i just did 530lbs(240kg) in deadlift.
The first sets were on:
100kg x 10
140kg x 5
180kg x 5
200kg x 3
220kg x 1
240kg x 1

And i were down at 180kg for 2.5months ago!
And my main goal in deadlift are 617lbs(280kg) before next year, wish me luck! :D

On June 11 2012 21:35 extr3me wrote:


Yea, my bodyweight are 125kg at the moment
I see, i tryed to write down some other things also for the leaderbord, but no response it seems :/

On June 11 2012 18:08 phyre112 wrote:


Post pics.

If you won't/can't post pics, what's your height? Can you estimate your body fat for us?

At a certain point, fat starts to drop much more slowly, and you see diminishing returns on your cut. In addition, you see increased affect on your muscle mass because hey - the calories have to come from somewhere, right? So after a certain point if you keep cutting, and don't have the muscle mass to back it up, you just get stick figure thin. This is why I don't worry if I can't see my abs for a week or two at a time, I know it's not worth it and I keep right on maintaining weight or bulking as I was before. If you're still big enough though that you can keep cutting without sacrificing too much in the way of strength, then you go for it.

Do you have a bodyweight goal, or a bf% goal? What are your goals in the lifts? more we know, the better we can help! 12kg down is no joke though man, congrats on that.

On June 11 2012 21:48 GoTuNk! wrote:


For starters I cant power clean my bodyweight. And I'm prolly shorter (170cm)
That said, I'm fucking making a 600kg total by the end of the year.

On June 12 2012 05:48 Osmoses wrote:
Just watched sweden vs ukraine. So bummed

On June 12 2012 06:38 Deadeight wrote:



By the sounds of it there are a lot of Ukrainians feeling worse because their countrymen made themselves look like massive racists.

Sorry, just post again if I missed it! I just checked and couldn't find any updates on what you posted.

On June 12 2012 05:06 Autofire2 wrote:
Not that I can complete with the names here but today I was super psyched at being wrong about something.

Turned out my deadlifts were fucked, not because of bad form but because the plates used were small and compact, not big and thin if you know what I mean. I deadlifted with the proper elevation plates for the first time today and I was just chuckling to the trainer after, going holy shit deadlift is a JOKE, why have I been stuck at 120% bodyweight this whole time??

Dunno if anyone can relate to this kind of thing but i was pummmmped.

On June 12 2012 01:02 decafchicken wrote:

NOOOO MY DEADLIFT RECORD you do have 30kg bw on me but still. Fuck it I'm gonna deadlift 242 on Friday (no idea if that's remotely possible ROFL)