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extr3me
Norway145 Posts
I had a incredible deadlift session today. Did break my PR(Personal Record) 2 times, so I am really happy for this and had to write down everything  5x 130kg 1x 140kg 1x 150kg 5x 170kg 1x 180kg 1x 190kg 1x 200kg 1x 220kg (My old PR) 1x 230kg (New) 1x 240kg (Newest!) | ||
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GoTuNk!
Chile4591 Posts
Nice job, standard scandinavian :p Today: BP: 95kgx3x2, 110kgx3x3, 112kgx2x2 Squat: 125kgx3x2, 145kgx3x5 BP: 90kgx4x2, 100kgx4x4 Dumbell shoulder raises: 7.5kg x10x5 Abs: hanging leg raises x10x3 I'm much more adapted to the ridicously higher volume, even though double benches is quite easier than double squats/deadlifts. Also I can keep in check my hunger now, and I'm lifting so much shit losing weight seems quite easy. I'm at 76,5kg now, mb going down to 75,5kg in the following 7 weeks to get ripped would be a good idea :p, despite my powerlifting competition (being ligher vs having to cut less water weight basically  , I can make U74 with 77kg or less if weight in is day before). Also now that I have a gf I want to show her a six pack, so I'm basically resisting myself to losing weight  Moreover @ eshlow or anyone For an entirely theoretical discussion, is there a reason not to eat weed (avoid legal/money issues, and not smoke cause smoking is bad) for dealing with sports pain/fatigue? Like, after doing a standard smolov day, eating a "light" amount of weed to deal with pain the other day. | ||
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extr3me
Norway145 Posts
Thanks mate I want to compete in strongman later on, so I do need a great back for it | ||
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sJarl
Iceland1699 Posts
Heia Norge! | ||
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ShadowDrgn
United States2497 Posts
On May 15 2012 07:02 Vitruvian wrote: Are front squats supposed to be trained pretty much the same way as back squats, i.e. three sets of five? Approximately what percentage of my back squat weight should I be able to front squat? I've read that front squats should be done in triples because they're more vulnerable to break-downs in form. For reference, my PR front squat is 245 lbs, and around the same time I was back squatting 275x3. So maybe 80-85%? I don't know how normal that is though. | ||
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GoTuNk!
Chile4591 Posts
On May 15 2012 09:10 ShadowDrgn wrote: I've read that front squats should be done in triples because they're more vulnerable to break-downs in form. For reference, my PR front squat is 245 lbs, and around the same time I was back squatting 275x3. So maybe 80-85%? I don't know how normal that is though. ya, do triples. For reference, last time I tried front squats I was squatiing 120kgx5x5 and front squatting 60kg in triples lol, and completely exhausted after 3 sets ;( | ||
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phyre112
United States3090 Posts
In answer, they've opened up a "deal" with the Ballet studio that they share a building with, and started offering various cardio/abs/kickboxing/zumba/yoga/other BS classes at night. End result is that the gym is flooded with 17 & 18 year old girls that hardly wear any clothing, and don't seem to realize how distracting they are. I was asked twice "what muscles does that work", once about form, and twice to spot a girl benching 20kg, when the girl herself can't weigh more than 45kg. Either they're trying to get my attention, or I need to find a new gym. Not sure whether to be mad or not. Depends on how many of them turn out to be at least 18. | ||
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decafchicken
United States20076 Posts
On May 15 2012 11:02 phyre112 wrote: It seems the gym at home has had some trouble with its business while I've been away. A new gym opened up ~10 miles away that has weights, as well as a pool, indoor basketball courts, raquetball courts, a track, etc. and only costs $10 more per month. For me, that's all useless because I just want the weights, and I don't want to have to bike farther to get to the gym, so I stick to the old one. In answer, they've opened up a "deal" with the Ballet studio that they share a building with, and started offering various cardio/abs/kickboxing/zumba/yoga/other BS classes at night. End result is that the gym is flooded with 17 & 18 year old girls that hardly wear any clothing, and don't seem to realize how distracting they are. I was asked twice "what muscles does that work", once about form, and twice to spot a girl benching 20kg, when the girl herself can't weigh more than 45kg. Either they're trying to get my attention, or I need to find a new gym. Not sure whether to be mad or not. Depends on how many of them turn out to be at least 18. YOU HAVE A GYM WITH WEIGHTS AND FLOODED BY HOT GIRLS. I FEEL NO SYMPATHY. This was my lifting experience today: -At a crossfit -In someones BASEMENT (the house is in upper class suburbs so pretty nice but totally out of place) -20 people in said basement -had a platform with a squat stand on it -literally had about 3ft of room to do snatches on cause i couldn't move the squat stand cause people were crossfitting. Jerks were out of the question. Ended up working up to 5 FS singles at 315 lb and snatching up to 205 lb. Followed by the usual harassment "zomg you oly lift but not crossfit??? you should do crossfit it will make you better at life" But they're coming out with a pretty big facility that should be completed in two weeks (this fam must be loaded) with a dedicated oly lifting area so if all i have to do is give some tips to workout for free than its cool with me :D | ||
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lyAsakura
United States1414 Posts
Next to jerk it and hopefully snatch it by end of year. lol | ||
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shawster
Canada2485 Posts
On May 15 2012 11:02 phyre112 wrote: It seems the gym at home has had some trouble with its business while I've been away. A new gym opened up ~10 miles away that has weights, as well as a pool, indoor basketball courts, raquetball courts, a track, etc. and only costs $10 more per month. For me, that's all useless because I just want the weights, and I don't want to have to bike farther to get to the gym, so I stick to the old one. In answer, they've opened up a "deal" with the Ballet studio that they share a building with, and started offering various cardio/abs/kickboxing/zumba/yoga/other BS classes at night. End result is that the gym is flooded with 17 & 18 year old girls that hardly wear any clothing, and don't seem to realize how distracting they are. I was asked twice "what muscles does that work", once about form, and twice to spot a girl benching 20kg, when the girl herself can't weigh more than 45kg. Either they're trying to get my attention, or I need to find a new gym. Not sure whether to be mad or not. Depends on how many of them turn out to be at least 18. Aren't like ballet dancers like... Mostly hot? Go pull a 1rm and hear them squeal | ||
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phyre112
United States3090 Posts
On May 15 2012 11:18 shawster wrote: Aren't like ballet dancers like... Mostly hot? Go pull a 1rm and hear them squeal That's the problem. They're almost all hot, and they're all in GREAT shape, but I'm sure at least half of them are only 17. Also my 1rm is embarassing, and I'm sure they'd be more impressed by repping the weighted chins... But I'm putting on some weight (at least 15 lbs) this summer, and I'm hoping to pull 4 plates pretty soon. | ||
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JingleHell
United States11308 Posts
On May 15 2012 11:31 phyre112 wrote: That's the problem. They're almost all hot, and they're all in GREAT shape, but I'm sure at least half of them are only 17. Also my 1rm is embarassing, and I'm sure they'd be more impressed by repping the weighted chins... But I'm putting on some weight (at least 15 lbs) this summer, and I'm hoping to pull 4 plates pretty soon. It's embarrasing to you. Doesn't mean they know that. | ||
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decafchicken
United States20076 Posts
On May 15 2012 11:31 phyre112 wrote: That's the problem. They're almost all hot, and they're all in GREAT shape, but I'm sure at least half of them are only 17. Also my 1rm is embarassing, and I'm sure they'd be more impressed by repping the weighted chins... But I'm putting on some weight (at least 15 lbs) this summer, and I'm hoping to pull 4 plates pretty soon. Just hit the squats/deadlifts wearing some rugby shorts. Bitches love legs. 17 or 18 only matters if you actually plan on banging them tbh. Also gonna lose a lot of weight at this rate..todays food was 2 chicken breast 3 eggs 3 canadian bacon and a big beef burrito. | ||
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rEiGN~
369 Posts
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NeedsmoreCELLTECH
Netherlands1242 Posts
On May 15 2012 11:31 phyre112 wrote: That's the problem. They're almost all hot, and they're all in GREAT shape, but I'm sure at least half of them are only 17. Also my 1rm is embarassing, and I'm sure they'd be more impressed by repping the weighted chins... But I'm putting on some weight (at least 15 lbs) this summer, and I'm hoping to pull 4 plates pretty soon. Oh the Netherlands, where weed & 17 year olds are legal. | ||
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Osmoses
Sweden5302 Posts
On May 15 2012 17:47 NeedsmoreCELLTECH wrote: Oh the Netherlands, where weed & 17 year olds are legal. Or like in Sweden where weed is illegal but doing 17 year olds is the national sport. At least I wish it were. | ||
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sJarl
Iceland1699 Posts
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Pulimuli
Sweden2766 Posts
On May 15 2012 18:18 Osmoses wrote: Or like in Sweden where weed is illegal but doing 17 year olds is the national sport. At least I wish it were. its 15 in Sweden, not 17. I cant seem to sleep after working out, or at least i sleep very badly, maybe 1-2 hours in sleep total. On days where i dont work out i can easily sleep 10. Dafuk is this shit? Too low calorie intake on workout days? | ||
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Zafrumi
Switzerland1272 Posts
On May 15 2012 18:49 sJarl wrote: lul it's 15 in Iceland... thats because you people better start having babies soon if you want to survive! age of consent is 16 in switzerland ^^ | ||
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SoleSteeler
Canada5449 Posts
On May 14 2012 20:02 decafchicken wrote: Try doing some front squats with the bar racked like you would catch it in a power clean. if it feels good than you should be alright, if you're referring to pain on your clavicle from normal bruising from catching the bar than i wouldn't worry about that, mine used to be bruised all the time. You get better at catching the bar and your body adapts. I've separated my ac joint and used to have pretty all around weak shoulders but clean and jerks/snatches have gone a long way in making it stronger and i don't have pain doing them any more. oh and flexibility work is important!!! Off to my first day of work eeek. tryna get a lift in afterwards. Thanks for the advice. | ||
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