EPTTL Health and Fitness Initiative 2012 - Page 114
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Advocado
Denmark994 Posts
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NeedsmoreCELLTECH
Netherlands1242 Posts
On March 10 2012 18:58 Nazarene wrote: Your deadlift 1x5 increased 25 kg in less than a month (after doing starting strength for 1+ year)? What are you eating?!! Enough, finally. | ||
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FFGenerations
7088 Posts
DUDE stop yawning you're killing the mood!!!!!!11 | ||
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Osmoses
Sweden5302 Posts
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GoTuNk!
Chile4591 Posts
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thedeadhaji
39489 Posts
On March 10 2012 22:43 FFGenerations wrote: why do i start yawning like a madman after 30 mins in the gym :3 i feel like im putting everyone off LOL DUDE stop yawning you're killing the mood!!!!!!11 lol i yawn too!! | ||
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GoTuNk!
Chile4591 Posts
you luck bastards, I just make faces in pain after squats | ||
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Osmoses
Sweden5302 Posts
On March 11 2012 01:59 GoTuNk! wrote: I hate the training/alcohol dicotomy Part of why I listen to Berkhan is his stance on this very issue  It's what I wanna hear. | ||
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GoTuNk!
Chile4591 Posts
On March 11 2012 02:51 Osmoses wrote: Part of why I listen to Berkhan is his stance on this very issue It's what I wanna hear.link :D | ||
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phyre112
United States3090 Posts
google "leangains alcohol" it's a very popular article. | ||
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GoTuNk!
Chile4591 Posts
On March 11 2012 03:28 phyre112 wrote: google "leangains alcohol" it's a very popular article. So I can drink moderately every weekend without side effects? REALLY. Oh fuck this, why didn't I read this before. | ||
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FFGenerations
7088 Posts
On March 10 2012 22:54 Osmoses wrote: Sounds like you need more eatin' yeah pretty sure its a) not eating enough recently including protein b) generally lethargic lifestyle, a cycle of feeling dazed all the time leading to further inactivity & lethargy tonight im gonna pig out on sandwich mixes and tomorrow go back and finish today's workout - if that fails then ill run for 25 minutes instead, hopefully thatll shock me out of it also heavily dosing various vitamin pills including biotin im smoking again too -__- | ||
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Sneakyz
Sweden2361 Posts
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Hurricane
United States3939 Posts
Nearly passed out after finishing a 170lb clean while it was still on my shoulders. Decided to go home and sleep. good night tlhf ilu | ||
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GoTuNk!
Chile4591 Posts
Squat: 160kgx3x4 Last set was kinda shitty, but who cares, I did it. Specially with only one rest day (last week I did sunday instead of saturday, So I had to do tuesd/thurs/satuday instead of mond/wed/satur as it should. Fuck yeah. | ||
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Osmoses
Sweden5302 Posts
On March 11 2012 05:26 FFGenerations wrote: yeah pretty sure its a) not eating enough recently including protein b) generally lethargic lifestyle, a cycle of feeling dazed all the time leading to further inactivity & lethargy tonight im gonna pig out on sandwich mixes and tomorrow go back and finish today's workout - if that fails then ill run for 25 minutes instead, hopefully thatll shock me out of it also heavily dosing various vitamin pills including biotin im smoking again too -__- Tbh nothing makes me lethargic quite like smoking. I had one about a month ago at a concert after something like 6 months and I immediately felt slow and sleepy. And it tasted like shit. I am so over that shit. | ||
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decafchicken
United States20168 Posts
On March 11 2012 07:17 GoTuNk! wrote: After 5 hours of sleep, long night drunk walking dehidratated and following leg cramps on night and morning, I FUCKING SQUAT cause that's what goku would have done. Squat: 160kgx3x4 Last set was kinda shitty, but who cares, I did it. Specially with only one rest day (last week I did sunday instead of saturday, So I had to do tuesd/thurs/satuday instead of mond/wed/satur as it should. Fuck yeah. need to watch out for gotunk's squat. eek. monday 3x5 @ 160kg after my oly lifts. wednes i'll FS and then back squat again on friday 162-165. Also benching 3x5 @ 60kg then jump ~2-5kg a session for a bit till i get around 110-120. When i can max out at ~140kg i'll probably stop and just bench once every week or two sets of 5 around 120 | ||
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decafchicken
United States20168 Posts
http://www.dartfish.tv/Presenter.aspx?CR=p90777#!AQECAAEBAAEBAQAAAQEBAQYDbHVrAQETcDkwNzc3YzM4NjgzbTkzNjIwMgAAAA== dimsum what do your coaches say about your jerk? you clean like its a toothpick but jerk seems like a lot of effort (i just usually feel like once i've cleaned a weight, the jerk is very possible) | ||
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Sneakyz
Sweden2361 Posts
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BlondeOnBlonde
Canada150 Posts
Strict OH press: worked up to 165lbs x5 1 arm close position DB floor press: 80x2x10 Crescent rows: 80x2x15 DB fly: 45x3x10 DB cleans: 30x3x10 gunshow My cold is turning into a sinus infection... I feel strong but I crash mid training. I will drop my assistance work volume for some time.. | ||
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