EPTOlympic Weightlifting Thread - Page 14
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decafchicken
United States20154 Posts
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MeShiet
Canada290 Posts
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decafchicken
United States20154 Posts
On May 16 2012 11:04 MeShiet wrote: Ohh thanks decaf. That is something I've been working on for a long while now, my coach tells me I have an issue with over emphasizing hip thrust so those two are actually not as bad as what I used to do. My bodyweight sits at around 69kg, I can't afford to eat enough to get heavier =[ I think your hip thrust is good, you finish all the way and are good getting under the bar so i don't think thats your problem. While you're form isn't perfect i think its definitely good enough where you'd see worthwhile gains out of spending some time on strength, heavy squats/pulls maybe? | ||
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MeShiet
Canada290 Posts
As for squats and pulls, my coach has me squatting on Monday and Friday, pulling on Tuesday and Saturday, all of which are getting heavier each week so, just gotta keep working at it I guess. | ||
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AoN.DimSum
United States2983 Posts
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lyAsakura
United States1414 Posts
Snatch looks so much nicer O-O | ||
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decafchicken
United States20154 Posts
whadafuck On May 16 2012 14:22 lyAsakura wrote: Finally figured out how to stop shooting my ass up on my first pull. Snatch looks so much nicer O-O Tight lower back helps a fuckton! | ||
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decafchicken
United States20154 Posts
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lyAsakura
United States1414 Posts
for callouses : get a callous remover http://www.revlon.com/Revlon-Home/Products/Beauty-Tools/Pedicure/Callus-Remover.aspx could probably find one in any walgreens or similar stores | ||
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MeShiet
Canada290 Posts
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AoN.DimSum
United States2983 Posts
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decafchicken
United States20154 Posts
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MeShiet
Canada290 Posts
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decafchicken
United States20154 Posts
On May 27 2012 10:48 MeShiet wrote: =D thanks guys, couldn't have done it without your help. np :D I think you have the most room for improvement on your second pull. It seems about the same speed as your first pull but it should be faster. | ||
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MeShiet
Canada290 Posts
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decafchicken
United States20154 Posts
On May 28 2012 03:14 MeShiet wrote: Just to make sure, the second pull is from knee to hip right? I can never remember which is which. If that's the case, I gotta agree with you, but because of a knee injury since Thursday, I haven't been able to pull as hard as I normally do. I plan on calling a physiotherapist on Monday if the pain doesn't go away by then. yeah | ||
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lyAsakura
United States1414 Posts
tearjerker.. | ||
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decafchicken
United States20154 Posts
![[image loading]](http://sportivnypress.com/documents/images/img_3723.jpg) Dat snatch...wtf so low | ||
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MeShiet
Canada290 Posts
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funkie
Venezuela9376 Posts
Sick lift man. Wish I could snatch on my gym  . | ||
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