EPTwell my coach is telling me to use a belt, so i will. I was going to use it before then i just didnt. lol
TL Health and Fitness Initiative 2011 - Page 9
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AoN.DimSum
United States2983 Posts
well my coach is telling me to use a belt, so i will. I was going to use it before then i just didnt. lol | ||
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sJarl
Iceland1699 Posts
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eshlow
United States5210 Posts
On January 05 2011 09:58 sJarl wrote: Try hitting up some girls that play badminton. If it is one thing that sport gives you then it is large (and daaaaamn fine!) legs. Volleyball too :p | ||
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sJarl
Iceland1699 Posts
Don't get me started there... Did I tell you that in the house my new gym is ther is also a pole fitness club? I love it. Loads of pretty girls in little clothing while you are working out...<3 | ||
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eshlow
United States5210 Posts
Actually, I'm mostly partial to gymnasts since that's my background. Lots of good reasons there. | ||
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Deleted User 3420
24492 Posts
i watch videos of male gymnasts working out and females will be in the background and im like damn | ||
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HudsonK
China172 Posts
Age: 17 Height: 5'9" Weight: 133 lbs Starting Date: 01/04/2011 Weight goals -- 140-145 (gaining more than just fat in the process keke) Training goals -- Sporting activity atleast 4x a week to stay active. (bowling/badminton/swimming) Misc Goals -- Less computer/more active | ||
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Dalguno
United States2446 Posts
Age: 17 Height: 5' 11" Weight: 178 Starting date: 1/4/2011 Weight goals: 163 Training goals: Not being lazy, basically. Sports activity: Basketball whenever possible. It's my passion, couldn't play on the team this year because I need to focus on grades for a full-ride. It's tearing me apart. Misc goals: Less computer, less procrastination, less stress. I've had eating disorders for about a year or more. Caused me to go from 175ish to 150 and later clear up to 190. Lost a lot of muscle first round. Gained a lot of fat the next. Summer sucked for me, I was depressed and hated life. I don't want to go into confessional mode, but my goals are to continue retaking my eating habits and get back to where I'm dead sexy- the hallowed 163. Some weight lifting when I get time to get even sexier. The feel good sweat running down my face again. Time to shake off the lazy bugs.  | ||
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FyRe_DragOn
Canada2056 Posts
 Ive put off a post-newyears workout for too long. Going to bed at a decent hour tonight, gonna hit those weights asap tomorrow morning! :D | ||
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ShaLLoW[baY]
Canada12499 Posts
+ Show Spoiler + ![[image loading]](http://imgur.com/5rC4C.jpg) | ||
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xJupiter9x
United States150 Posts
I just tried to do that, I am definitely not flexible enough to do it. | ||
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decafchicken
United States20078 Posts
Gloves and running shoes? GET THAT SHIT OUTTA HEEEEEEEEERE | ||
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Zafrumi
Switzerland1272 Posts
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ShaLLoW[baY]
Canada12499 Posts
On January 05 2011 15:34 decafchicken wrote: Gloves and running shoes? GET THAT SHIT OUTTA HEEEEEEEEERE + Show Spoiler + ![[image loading]](http://imgur.com/Q6LGk.jpg) Converse ok? | ||
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Necosarius
Sweden4042 Posts
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rEiGN~
369 Posts
-- http://www.freshlyvegetarian.com/2010/01/articles/health/peanuts-arent-nuts-but-are-paleo-dieters-better-off-cutting-peanuts-out/ When peanuts grow, they can harbor carcinogenic mold called an “aflatoxin“. This goes for conventional and organic peanuts. They longer they sit (during shipping, for example), especially in warm temperatures and high humidity, the more mold grows. And as it’s nearly impossible to buy peanuts “local”, as they are only grown in a few Southern locations, more likely than not that even your organic peanuts are suspect. The far bigger concern, however, is that peanuts contain lectins which are believed to have inflammatory and atherogenic potential. Most plants contain lectins, some of which are toxic, inflammatory, or both. Many of these lectins are resistant to cooking and to digestive enzymes, and some have been scientifically shown to have significant GI toxicity in humans. Lectins from grains (especially wheat) and legumes (including peanuts and soybeans) are most commonly associated with aggravation of inflammatory and digestive diseases in the body. (As an aside, dairy from cows fed grain-based diets can also contain these grain-derived lectins.) So how serious is this? | ||
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phyre112
United States3090 Posts
Downloaded "myfitnesspal" for my android to help me keep track of calories. I know I don't eat enough to be gaining weight, but just having this app for two days showed me that WOW I AM BEHIND, on the average order of 700 - 1000 calories per day (for my goal weight of 190). Going to have to be a part of the next shopping trip while I'm here at home, since most of the food in the house is not exactly healthy, and certainly going to have to focus on eating MORE when I get back to school. | ||
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Horrde
Canada302 Posts
Starting Date: 01/01/11 || Goal Date: 12/31/11 Training goals -- Qualify for Boston Marathon 2012. Sub 3hr10min marathon run, sub 1hr30min half marathon run. Run 3 marathons this spring/summer/fall, and keep doing a ton of half marathons. Do 10km, even 5km running events for lulz. Maintain a running schedule. Learn more. Bench 150x5 lbs, Squat 240x5 lbs, Deadlift 280x5 lbs Nutrition goals -- Eat more regularly, less junk food. Meals after workouts. Misc goals -- Solid sleep schedule, keep treating the GF well, have fun with friends and family, lots of sex, find a job I like, enjoy life. --- Been running last 2 years... on a side note, is there any half marathon or marathon runners here on TL? I'd sure love to find a group of us and create a Nike+ group to compare and log some good kilometres with this summer. Maybe even starting our own running fitness thread if there's enough out there. Updates will come more frequent when spring starts! For now, it's gym, sports, and staying fit. PM me, and we'll keep in touch! | ||
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RosaParksStoleMySeat
Japan926 Posts
Press: 54kg x 5 Front Squat: 80kg x 5 Dead: 120kg x 5 Everything here was pretty easy, and I know I'll work back up quickly again (to 70kg press, 100kg front squat, 150kg deadlift). The next time I naturally stall (as in, not due to an illness), I'll move on to Madcow's 5x5. Here's hoping I don't get sick again. | ||
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DNB
Finland995 Posts
On January 05 2011 22:55 RosaParksStoleMySeat wrote: Bleh, today's lifts. I'm sick and tired of resetting everything because of illness. Press: 54kg x 5 Front Squat: 80kg x 5 Dead: 120kg x 5 Everything here was pretty easy, and I know I'll work back up quickly again (to 70kg press, 100kg front squat, 150kg deadlift). The next time I naturally stall (as in, not due to an illness), I'll move on to Madcow's 5x5. Here's hoping I don't get sick again. What are your stats? | ||
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