EPT
I dont even know if we have an official team to be honest lol
TL Health and Fitness Initiative 2011 - Page 80
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Catch
United States616 Posts
I dont even know if we have an official team to be honest lol | ||
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funkie
Venezuela9376 Posts
On February 15 2011 20:52 Necosarius wrote: First workout today in almost three weeks! Things are gonna get ugly... you need to catch up. yesterday, 125kg deadLift! :D GOGO RACE :D | ||
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Necosarius
Sweden4042 Posts
 Will start out with squat, press and power clean. I don't know why, but I'm really looking forward to do some power cleaning instead of deadlifting :o | ||
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Cambium
United States16368 Posts
On February 15 2011 19:25 Slithe wrote: We have so much discussion about the exercise part of health and fitness, but I think we could do with a little more variety when it comes to the food discussion. I don't know about the rest of you, but I cannot stand eating the same thing day in and day out. As much as I like my beef steaks (rib eye especially), I decided to change the pace with an entirely different kind of steak. Calamari Steak Piccata Ingredients: Calamari Steak Flour Butter Capers Lemon White Wine Seasoning (e.g. salt+pepper) Directions: Create a seasoned flour mixture. I used a mix of salt, pepper, and garlic powder. Coat steaks with flour. Heat pan to medium high, add butter. Once butter is melted, add steak to the pan. Cook until browned on the bottom (1 min?). Flip over and repeat. Add capers, lemon juice, and white wine to the pan. Reduce. Add a little more butter to finish the sauce. For those who want to be strictly paleo, you can omit the flour, but it helps to give the steak a nice crust and good color. How do you keep the batter from falling off of the calamari? Or does it just stick on by default? | ||
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nataziel
Australia1455 Posts
Height: 181.5 cm (6') Weight: 60~kg BF%: The scales say 5% but I'm not sure I believe them... My 1RM's from the start of January: OHP: 35kg (my worst lift, I'm soooooooo terrible at it) BP: 50kg SQ: 80kg (was 85kg at the start of december but I kinda took a month off for no reason...) DL: 95kg (I got sooooo damn close to locking out 100kg but I just couldn't get there. I have no doubt if I tried for it again I would get it) Power Clean: 50kg I've always been a really skinny guy, my metabolism is out of control. I was 55~kg when I started working out about 3/4 of the way through last year (started with 5/3/1 because that's what my housemate was doing, doing stronglifts 5x5 since october or so) and have been having a really hard time putting on weight. Recently I've been gaining a bit thanks to a large increase in meals and diet (I used to eat a LOT and but still couldn't put weight on, I find it so hard to choke down the extra food I need to gain weight) Hopefully I can get myself some maltodextrin to go with my protein to help with getting enough calories. Since I took december off because of lack of time and general lack of motivation, I restarted the SL 5x5 program starting with 60% of my 1rms for each exercise, and I'm squatting heavier weights than I ever have before. I was wondering why my squats were so goddamn hard to get through when I realised 3 or so workouts into the program I've surpassed where I was when I stopped working out. I squatted 70kg 5x5 yesterday and despite the worst DOMS I've ever had in my glutes I feel so ecstatic that I made it. Squats are as much a battle with your mind as they are with your body, on the 5th rep of each set I was sure I would fail, I felt like I was stuck on the way up but I kept pushing and made it up. More proud of myself than I ever have been. Lifting weights is so rewarding, wish I'd started doing it so much earlier. | ||
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Zafrumi
Switzerland1272 Posts
edit: I totally feel you on the squat fight  since I've reached 90kg on my squat (doing SS) I have to bust a nut every time to finish that 3x5, but when you get through it and actually pack more weight on the iron next time, the feeling is just AWESOME! | ||
thedeadhaji
39489 Posts
Good to be back tho. | ||
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Ilikestarcraft
Korea (South)17733 Posts
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funkie
Venezuela9376 Posts
On February 15 2011 22:10 Necosarius wrote: Sure thing Will start out with squat, press and power clean. I don't know why, but I'm really looking forward to do some power cleaning instead of deadlifting :oMe too! hahaha, I love to powerClean. I used to be shit at it, but man, does it rule to feel like fucking empowered :D. I also hated Deadlifting, and now I completely drool for it .welcome back haji, and welcome nataziel. Just remember kids, everytime you lift heavy shit, you are entitled to feel... ![[image loading]](http://media.tumblr.com/tumblr_lgn8k2RpYW1qd2woa.gif) nuff said. | ||
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Zafrumi
Switzerland1272 Posts
On February 16 2011 00:06 thedeadhaji wrote: Lifted for the first time today in 6 months (interesting 6 months it's been...), thought my hamstrings were going to explode while squatting lol. Good to be back tho. welcome back ^^ haha the SS wiki is just so funny sometimes :D just read this: I've seen pictures of Mark Rippetoe. Why would I take nutritional advice from a guy who looks like that? Because he turns skinny kids into frothing beasts. | ||
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Slithe
United States985 Posts
On February 15 2011 22:40 Cambium wrote: How do you keep the batter from falling off of the calamari? Or does it just stick on by default? The moisture of the calamari steak is enough to keep the flour sticking. | ||
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decafchicken
United States20118 Posts
On February 15 2011 19:25 Slithe wrote: We have so much discussion about the exercise part of health and fitness, but I think we could do with a little more variety when it comes to the food discussion. I don't know about the rest of you, but I cannot stand eating the same thing day in and day out. As much as I like my beef steaks (rib eye especially), I decided to change the pace with an entirely different kind of steak. Calamari Steak Piccata + Show Spoiler + Ingredients: Calamari Steak Flour Butter Capers Lemon White Wine Seasoning (e.g. salt+pepper) Directions: Create a seasoned flour mixture. I used a mix of salt, pepper, and garlic powder. Coat steaks with flour. Heat pan to medium high, add butter. Once butter is melted, add steak to the pan. Cook until browned on the bottom (1 min?). Flip over and repeat. Add capers, lemon juice, and white wine to the pan. Reduce. Add a little more butter to finish the sauce. For those who want to be strictly paleo, you can omit the flour, but it helps to give the steak a nice crust and good color. Things out of my budget: Calamari steak  I'm pretty sure i have a rice + egg + bbq + beef or chicken like 5 nights a week and a bacon omelette 7 days a week. Havent gotten tired of it yet! Yeah, had to stop deadlifting heavy to make it through rugby season without dying, and i havent pulled above 300 since then. I'm sure it went up though from oly lifting I'll try to throw down 500+ the week before spring break (wtf thats next week O_O) On February 15 2011 19:30 Energies wrote: Can't. Stop. Drinking.. i cant bring myself to drink more than a couple days a week, murders my workouts the next day so i try to stick to the weekends. On February 15 2011 21:25 Catch wrote: @decaf. I walked by the rugby sign ups for my uni yesterday. Almost signed up just so I could come at your ass. I dont even know if we have an official team to be honest lol All competitors welcome ^_^ And i'm pretty sure almost every d2 and d1 college in the country has a club one, if not a local mens team. | ||
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frawress
United States22 Posts
Also worked on bench press form. That should improve quickly and I can get back to adding weight. Still working on the nutrition part, finished up my skim milk and bought some whole milk. NEED MOAR CALORIES! | ||
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sawedust
United States506 Posts
sawedust Age: 23 || Height: 5'6" / 167cm || Weight: 125lbs / 56.7kg Starting Date: 02/01/11 || Goal Date: 03/30/11 Weight goals -- All my life I've been a hardgainer, so putting on weight and mass has always been tough for me. I hope to put on 15 pounds to make it to 140 within the next two months, with an eventual build up to 155 pounds by the end of the year. Training goals -- Current stats, estimated one rep max BENCH: 155 lbs SQUAT: 155 lbs DEADLIFT: 195 lbs Goals, by end of March BENCH: 175 LBS SQUAT: 185 LBS DEADLIFT: 225 LBS Goals, by end of the year BENCH: 205 LBS SQUAT: 225 LBS DEADLIFT: 275 LBS Nutrition goals -- Just want to make sure I'm constantly eating all day and keeping up with my meals. As a hardgainer I find that I always need to be eating because my metabolism just shoots through the roof. I usually aim for about 3000 calories a day. Misc goals -- To not be the lightweight at the gym I frequent! But even if I am look-wise, that won't be the case strength-wise if I start hitting all my goals. Good luck to all! | ||
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ModernAgeShaman
Norway484 Posts
I eat 3000kcal in one meal. the easiest way to pack in extra calories is whole milk. drink a few liters a day and i guarentee you your weight will shoot up. ideally, you should find the calorie intake that gives you a weight gain of half a pound to a pound a week. that way you can be more sure that your weight gain is muscle and not fat. | ||
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nataziel
Australia1455 Posts
(((( | ||
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Zafrumi
Switzerland1272 Posts
On February 16 2011 07:20 nataziel wrote: I don't really have the discipline (yet) to count calories and get my diet in order enough to know exactly how much I eat everyday but goddamn it feels like a lot. Though compared to some of the meals I see lifters eating in documentaries it definitely could go up... Since I started putting on weight I've felt myself putting on fat, and for someone who's been a skinny turd all his life it's very weird, I DUN WANNA GET FAT ((((are you doing SS or any other weightlifting program? | ||
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nataziel
Australia1455 Posts
On February 16 2011 07:53 Zafrumi wrote: are you doing SS or any other weightlifting program? I'm doing SL 5x5. It just feels weird for me to be anything other than wasting away skinny | ||
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phyre112
United States3090 Posts
On February 16 2011 07:20 nataziel wrote: I don't really have the discipline (yet) to count calories and get my diet in order enough to know exactly how much I eat everyday but goddamn it feels like a lot. Though compared to some of the meals I see lifters eating in documentaries it definitely could go up... Since I started putting on weight I've felt myself putting on fat, and for someone who's been a skinny turd all his life it's very weird, I DUN WANNA GET FAT ((((If you have a smartphone, download "myfitnesspal" - It's an app that has the caloric amounts of most foods programmed in, so you just search for a food, enter your serving size, and voila. Calories counted. It'll even calculate (roughly) based on activity level, height and weight, how many calories a day you need to gain, lose, or stay the same. Calling yourself a "hardgainer" is an excuse. All through growing up I told myself I just had a fast metabolism - the truth was, I wasn't eating. Started getting 3 -> 4 solid meals a day and then drinking whole milk on top of that; gaining weight is ezpz when you're doing it right. Failed my squats today on the last rep - 5/5/4 @ 205. Decided I wanted to be more awesome and went at least an inch below parallel on every one, just got stuck on the last one. I was SO CLOSE to putting it back up. =(. Still, feels good to know that I put 205 on that bar. Not too many guys here can say that. Not many guys here squat, but that's not the point =p. Also got my workout buddy to hit a full plate today, that was awesome. He started almost exactly a month ago barely able to squat the bar. He didn't say much about it, but when I brought it up you could tell he was pumped. Proud of that guy. Think I'll just do 205 and try for 5x5 next time I hit the gym. | ||
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AoN.DimSum
United States2983 Posts
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