EPTOn February 02 2011 21:53 Cambium wrote:
snow day... no gym
snow day... no gym
Do some sprints in the snow. Chop wood, do stuff
TL Health and Fitness Initiative 2011 - Page 58
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sJarl
Iceland1699 Posts
Do some sprints in the snow. Chop wood, do stuff | ||
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phyre112
United States3090 Posts
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funkie
Venezuela9376 Posts
It's hot and sunny as fuck here...all year long. lol :D | ||
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Zafrumi
Switzerland1272 Posts
I'm freezing my nuts off over here! | ||
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JeeJee
Canada5652 Posts
On February 02 2011 13:19 ShaLLoW[baY] wrote: me too! where are you? i'm in kingston, at RMC, and i'm praying for a day off. also, fuck my stupid strained hands. i can barely lift a 20kg plate to the bar. fuck me. k-w/tricities no snow day here, woot although there was just enough snow so that a lot of people didn't make it to the gym, haha there was maybe like 15 people total. so nice. edit: lol apparently laurier got a snowday and UW didn't they're like 5min apart. nice. | ||
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Alexson
Belarus293 Posts
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Cambium
United States16368 Posts
On February 02 2011 23:28 phyre112 wrote: Syracuse i am disappoint. US city with the greatest avg annual snowfall, and here we are today missing the entire storm. Now i fell like i shoukd hit the gym today in honour of all you tlers who cant make it to yours. we got all yo snow in ithaca =.= | ||
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mOnion
United States5657 Posts
I'm worried about my squat form. i'm just about done with the squat chapter of SS and its a fucking lot of information to take in AND I dont have a weightlifting buddy AND I don't trust the trainers at Gold's. One of them critiqued my form saying that it was too wide and that I should point my toes forward, which I know the latter is wrong, but I'm not sure about my width. still trying to feel it out per the SS suggestions. I'm not lifting shit right now cuz I just got restarted so I don't wanna post a video cuz decaf's gonna laugh so hard the video will get 404'd off the youtubez T_T | ||
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decafchicken
United States20124 Posts
On February 02 2011 18:27 sJarl wrote: Well, if you fucked up your opthalamic branch of the trigeminal branch you can test it out with a corneal reflex test. What you do is take something soft (a brush, small piece of smooth paper you roll up..etc) and have someone come in from your blind spot and touch it to your eye. + Show Spoiler + ![[image loading]](http://meded.ucsd.edu/clinicalmed/eye_corneal_reflex.jpg) Oh I forgot to mention that its not numb below my eyebrow where I got hit | ||
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Haemonculus
United States6980 Posts
How are mushrooms in regards to the paleo diet? I freaking love mushrooms, and put them in basically everything I cook. However I was doing nutrition research lately and they don't really seem to have much of anything good for you in them. Just sort of empty fat/calories. | ||
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ModernAgeShaman
Norway484 Posts
at this oly place however, most of them hardly ever do real snatches and cleans including the squatting part... they pretty much only focus on power snatches/power cleans and a bunch of other related exercises. since I'm entirely free to workout how i want there, I'm more inclined to do the actual whole movements and maybe use the power versions as more of a supplement. what do you guys think? | ||
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decafchicken
United States20124 Posts
we got a lot of snow probably 8-10 inches | ||
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Wes2000
United States45 Posts
Post in the thread and ask everyone | ||
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phyre112
United States3090 Posts
On February 03 2011 05:28 decafchicken wrote: Both the high school i do oly lifting at and my commercial gym are closed. FML It's already, i'm still recovering from partying last night for the snow day ^_^ we got a lot of snow probably 8-10 inchesWe got about 6 inches, if what's piled in my doorway is any indication. I woke up this morning wondering where all the snow was. Students here don't notice 8 inches enough for it to have an impact. Official school policy is something like 36 inches in 24 hours to cancel classes... and even then, we basically have the equipment/man power to take care of that much snow (clear roads, clear sidewalks) it's just that it costs the school so much money to keep the whole operation running around the clock that it's not worth it. We cancelled halfway through the day (around 11 am) once last year, and before that the last time was in the early 90's. On a fitness related note, snow makes it hard to go grocery shopping. I need more vegetables, and I can't get to the store. | ||
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Hikko
United States1126 Posts
I started November at 158 pounds, 6 foot 3 inches, 18 years old. Even though I've eaten 4-5 big meals a day, MUCH more than I used to, I've actually lost weight. I run every day at least 4 miles, I try to bike 15 miles at least twice a week, I play tennis and soccer regularly, and I do a ton of push ups (with increased difficulty techniques), a bunch of squat exercises, and ab workouts at least every other day. I was doing all of this before I added extra calories to my diet. So what is the problem? I've actually dropped to 150 pounds, sometimes even 148. Even right after Christmas, where I had gorged on desserts all day for a week Somehow, by increasing my caloric intake, I'm losing weight. Is there something else I should do? Should I be eating less protein and more fat (even though I get a good portion of fat with every meal), or should I just give up and accept that I'm going to be an unhealthy looking skeleton for the rest of my life? Do I need to hit the gym and lift big weights to bulk up, or is there something else I can do? I live about 40 minutes away from the closest gym, so going regularly isn't really an option. EDIT: I live in Florida, it's 85 degrees with 98% humidity right now, so the snow isn't a problem | ||
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Cambium
United States16368 Posts
On February 03 2011 05:45 Wes2000 wrote: Hey all, just wanted to get your opinions on a subject I asked eshlow about, let me know what you think and your ideas: I don't think it's necessary. | ||
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Zafrumi
Switzerland1272 Posts
On February 03 2011 06:23 Hikko wrote: + Show Spoiler + I've been trying to gain weight for a while now--and I've been going "hardcore" in eating extra for about three months now. I started November at 158 pounds, 6 foot 3 inches, 18 years old. Even though I've eaten 4-5 big meals a day, MUCH more than I used to, I've actually lost weight. I run every day at least 4 miles, I try to bike 15 miles at least twice a week, I play tennis and soccer regularly, and I do a ton of push ups (with increased difficulty techniques), a bunch of squat exercises, and ab workouts at least every other day. I was doing all of this before I added extra calories to my diet. So what is the problem? I've actually dropped to 150 pounds, sometimes even 148. Even right after Christmas, where I had gorged on desserts all day for a week Somehow, by increasing my caloric intake, I'm losing weight. Is there something else I should do? Should I be eating less protein and more fat (even though I get a good portion of fat with every meal), or should I just give up and accept that I'm going to be an unhealthy looking skeleton for the rest of my life? Do I need to hit the gym and lift big weights to bulk up, or is there something else I can do? I live about 40 minutes away from the closest gym, so going regularly isn't really an option. EDIT: I live in Florida, it's 85 degrees with 98% humidity right now, so the snow isn't a problem drink a gallon of (whole) milk a day! also known as GOMAD read this: http://stronglifts.com/gomad-milk-squats-gallon-gain-weight/ | ||
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Hikko
United States1126 Posts
On February 03 2011 06:37 Zafrumi wrote: drink a gallon of (whole) milk a day! also known as GOMAD I already drink about 3/4ths of a gallon each day, will the extra 1/4 gallon make that much of a difference? | ||
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Alventenie
United States2147 Posts
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Zafrumi
Switzerland1272 Posts
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