EPTTL Health and Fitness Initiative 2011 - Page 456
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ShaLLoW[baY]
Canada12499 Posts
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Warrior Madness
Canada3791 Posts
On July 25 2011 14:29 ShaLLoW[baY] wrote: The road to self-improvement is long, hard, and full of surprises. Not to mention painful. I really underestimated the back injury I got a while ago and I've injured my knee and back twice since I started powerlifting again. Had to take a month long breather but I'm back. At least today I saw some shimmer of hope because I was powercleaning 135 pretty comfortably while the brosephs using the rack next to me were grunting squatting the same weight. Ahhh, that false sense of superiority over the others at the gym, how I missed that. My squat felt disturbingly heavy though at 225 ): I still want to pwn some face in a cage somewhere but that seems like a really distant goal. I think for the next six months or so I'm gonna just focus mainly on getting my squat and PC up and then transition into olys (There are some really nice looking gyms in Toronto where I hope to tailor the progamming towards combat sports rather than just getting as high lifts as possible). I will not go back to boxing, I'm gonna pickup muay thai instead by then (and bjj instead of judo, judo is rough on the back). I'm hoping to do some yoga or something that'll make me more flexible by then (with the help of a physiotherapist). At the moment, I'm pretty damn dumpy. Need to lose some pounds without sacking any gains in lifts. So I think I'll start doing just a little bit of cardio twice a week. God knows my cardio right now is garbage but I don't want to overdo it either and because I hate jogging I will probably start playing basketball again until winter comes and I have to find a new sport. I need to shed at least 15lb. Does anyone here do muay thai? One thing I'm scared of are the stretches.... Unnecessary stretching caused the first back injury I had a little while ago. But I guess since I am NOT putting weights on after, it'll actually be okay? It'll prepare me properly for the striking? http://lannamuaythai.com/cgi-bin/s?c=0&u=0000pr02l00047p_training__stretch_routines.html&m=551037145160802 | ||
thedeadhaji
39489 Posts
![[image loading]](http://www.hikinginbigsur.com/hikepix/moleraloopmain.jpg) Then got totally owned by traffic on the way back  | ||
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jjhchsc2
Korea (South)2393 Posts
On July 25 2011 00:02 eshlow wrote: That's really weird. You can switch your lifting times back if it makes it easier.... it probably won't affect you much at the moment ''at the moment'' argh that scares me ): So it's ok to change back to working out 2-3 hours before i sleep? O.O i think it has something to do with what i eat after the milk and how much i drink. So i will try to reduce the milk but would that affect my lifts? and i will just eat more digestable foods such as rice and green tea or something after | ||
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Zafrumi
Switzerland1272 Posts
On July 25 2011 14:29 ShaLLoW[baY] wrote: The road to self-improvement is long, hard, and full of surprises. you know what else is long, hard and full of surprises? lolol nice pic haji  | ||
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BouBou.865
Netherlands814 Posts
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Zafrumi
Switzerland1272 Posts
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funkie
Venezuela9377 Posts
You can squat all you want. I can still lift you over my head and throw you like you're bitch cake. .Edit: We're pretty much past the half-year mark, and Now, I'm calling this upon every FUCKING body. By the final week of November, it's fucking mandatory to post pics of progress, no problem if there isn't a "before", but I bet my life there's an after. Gogo. Final Week of November! .Edit2: And In case you guys haven't noticed, I and dionocenies created an iPhone App, And this thread was my biggest inspiration for it!. check it out here > http://www.teamliquid.net/forum/viewmessage.php?topic_id=246672 gogo :D | ||
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DavidMcF
United Kingdom189 Posts
80kg x2 70kg 2x8 65kg 1x8 60kg 1x8 fail! Then did 2x10 and 2x8 20kg dumbbells incline bench cable flys 15kg x6 and 10kg x10 then 3 sets of maximum push ups weak weak weak | ||
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BouBou.865
Netherlands814 Posts
By the final week of November, it's fucking mandatory to post pics of progress, no problem if there isn't a "before", but I bet my life there's an after. Gogo. Final Week of November! .gogo :D You're on bro! Always, insanely good news, the gym in the place I'll be studying (Middelburg) has great squatting and deadlifting facilities. Also there are a few HUGE brahs there who lift more than decaf haha. Funkie has a point though, we should all start bossing even harder. | ||
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Cambium
United States16368 Posts
On July 25 2011 23:28 funkie wrote: You can squat all you want. I can still lift you over my head and throw you like you're bitch cake. .Edit: We're pretty much past the half-year mark, and Now, I'm calling this upon every FUCKING body. By the final week of November, it's fucking mandatory to post pics of progress, no problem if there isn't a "before", but I bet my life there's an after. Gogo. Final Week of November! .Edit2: And In case you guys haven't noticed, I and dionocenies created an iPhone App, And this thread was my biggest inspiration for it!. check it out here > http://www.teamliquid.net/forum/viewmessage.php?topic_id=246672 gogo :D 1. happy bday 2. good job on the app, i don't have an iphone, but i might get on soon 3. EVERYBODY post fucking pics I'm going to move to Japan soon, and I really hope I find a decent gym where I can squat, DL and clean. | ||
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Necosarius
Sweden4042 Posts
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Zafrumi
Switzerland1272 Posts
I expect a weird couple of pages filled with half-naked men in november | ||
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sJarl
Iceland1699 Posts
Good workout today, worked up to a 100kg single on the flat bench and followed up by 3 back off sets @ 80kg x 5 Also donated blood afterwards. Feelsgoodman.jpg Should I be concerned about my bp being ~145/80? It has been like that for prolly a year now. | ||
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MeShiet
Canada290 Posts
Oh man, this thread might just rival (if not beat) the popularity of the NaDa's Body thread in the Broodwar section come November. Don't have pics of myself yet but they'll eventually get posted as ordered by Funkie, so instead I present to TL H&F my consolation meal for having a not so great gym day. (yes there's chunks missing off of my steak, I was too hungry to hold the camera) + Show Spoiler + ![[image loading]](http://i.imgur.com/1w3XD.jpg) | ||
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Ilikestarcraft
Korea (South)17743 Posts
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RemedySC
Canada176 Posts
OHP: 60lbs 3x5 PC: 100lbs 3x5 (PR) Felt pretty good today, I pushed threw the squat and was very happy I got it. Can't wait till Wednesday, I figured out my Deadlift form was a bit bad and gonna be correcting it than! | ||
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Necosarius
Sweden4042 Posts
I got severe neck pain after squatting. It hurts when I tilt my head. Any ideas? | ||
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Malinor
Germany4758 Posts
And I hit 100reps on the jump rope, and I stopped intentionally because my feet hurt... yeah, I am a pussy. I also feel like I cut my rope too short (to be fair, that was over a year ago, I would have been smarter now). | ||
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urasheep
62 Posts
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