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TL Health and Fitness Initiative 2011 - Page 443
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thedeadhaji
39489 Posts
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AoN.DimSum
United States2983 Posts
I am going to talk to my coach and try to put in more training sessions. I need to deadlift and squat more...need to get stronger... | ||
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thedeadhaji
39489 Posts
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BouBou.865
Netherlands814 Posts
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Ohnoes92
Sweden76 Posts
I'm considering buying a gainer, because I want to put on some mass and I need something if i'm going to lift weights when i work since my dinner will be seriously delayed. schedule will look something like this after lunch: Lunch: 12.30 Quit work: 18.00 Gym: 18.30 Dinner: somewhere betweeen 20.00 and 21.20 I'm considering Optimum Nutrition Serious Mass because of the high amnounts of calories per serving, is it any other product you'd reccomend instead? @Malinor: beastly lifts dude, how big are you? @Dimsum: Gz to fifth in nationals! Edit2: Forgot to mention that I'm home again after my trip to USA. It's been great except for the fact that I have haven't lifted anything for over two weeks. I've only done some leg presses and one-legged squats + some dumbell bench once  | ||
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Zafrumi
Switzerland1272 Posts
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BouBou.865
Netherlands814 Posts
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glurio
Germany597 Posts
Cheaper alternative is just make one yourself. Get a Mixer put in: Whey Dextrose (Oats work too) Whole Milk Peanut Butter Bananas/Apples/Dates (or any other fruit you like, or leave fruit out not much calories anyway just for taste) Oldschool bodybuilders used to put in some Heavy Cream too You can easily make a good tasting 1k+ Calorie shake with those few ingredients. Other than that, Serious Mass is a good gainer, used Strawberry tasted great. Only used 2/3 of a serving, though. | ||
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ModernAgeShaman
Norway484 Posts
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vicariouscheese
United States589 Posts
 Any recommendations for calorie tracking apps for android phones? Ill be looking through some later. | ||
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inimenesc
Estonia374 Posts
after workout, i was mad because i failed my 5x5 OHP, saw 40kg on my bar, thought benchpress gogogo. Did 40kg x 20 , the best part? my brother who is 2.5 years older tried too, he got only 10 reps!!anyhow, also nailed 77.5kg 5-5-5-5-5 squat and 95kg x 5 deadlift, guess my upper body wasnt with me today -e- now also time for ET and panzerfaust to blow myself up, somehow i love it but people hate me for that :D | ||
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AoN.DimSum
United States2983 Posts
On July 18 2011 16:56 BouBou.865 wrote: DimSum, what does your current schedule look like and what do you do on rest days? It feels so queer coming off 6 days a week of casual gymming to go beastmode on three days and do fuck all on the other four. I lift 5 days a week, and rest thursday and sunday. I dont do anything on rest days. I think I will start max squatting on rest days, to get my leg strength up. @haji, I still need to get stronger! :D | ||
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RosaParksStoleMySeat
Japan926 Posts
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Malinor
Germany4758 Posts
On July 19 2011 01:14 RosaParksStoleMySeat wrote: Where can I find the results of the 2011 nationals? I couldn't navigate the USA weightlifting site... Here | ||
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RosaParksStoleMySeat
Japan926 Posts
Awesome! Thanks. + Show Spoiler + It looks like California Strength did really well. Jon and Donny both placed first in their divisions. Mendes got first, but his totals weren't vary good compared to his training totals. I don't know the extent of his shoulder injury, but I hope it doesn't bother him for too long. I think Broz predicted he'd total in the 400's this meet. Who is this Kyle Yamauchi guy? His totals seem pretty beastly for the -56kg class. | ||
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AoN.DimSum
United States2983 Posts
I was hoping sabatini would beat north. Hopefully there will be videos soon.edit: http://www.muscledriverusa.com/MDUSA...rix_c_646.html usa weightlifting tournament with prizes!!! | ||
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Zafrumi
Switzerland1272 Posts
pat mendes also easily claimed rank 1 in the 105+ category edit: forgot to congratulate our very own dimsum! well done mate! | ||
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phyre112
United States3090 Posts
On July 18 2011 22:13 vicariouscheese wrote: Milkshakes with random awesomeness are the best gainers Any recommendations for calorie tracking apps for android phones? Ill be looking through some later. I use, and have gotten my sisters using myfitnesspal. There isn't a food yet, brand name or generic, that I've not been able to find in their catalog, and the interface is really simple. Definitely recommend. I haven't actually tried tracking macros with it, and if you're going to do that, I think you would have to make a lot of custom foods to get it accurate, but if calories are all you need, you're golden. | ||
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vicariouscheese
United States589 Posts
On July 19 2011 03:39 phyre112 wrote: I use, and have gotten my sisters using myfitnesspal. There isn't a food yet, brand name or generic, that I've not been able to find in their catalog, and the interface is really simple. Definitely recommend. I haven't actually tried tracking macros with it, and if you're going to do that, I think you would have to make a lot of custom foods to get it accurate, but if calories are all you need, you're golden. I was going to start with just calories first, then worry about macros later. Small steps so I actually stick to it. | ||
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Necosarius
Sweden4042 Posts
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