EPTHere's some hip drive for you
TL Health and Fitness Initiative 2011 - Page 258
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Michaelj
United States186 Posts
Here's some hip drive for you | ||
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sawedust
United States506 Posts
On May 11 2011 05:55 Michaelj wrote: Here's some hip drive for you http://www.youtube.com/watch?v=er5GBIg2s8k&feature=autoplay&list=PLEA28E12C2EA3E77A&index=5&playnext=3 "the guy only goes to the gym to practice f***ing his boyfriend" I have never lol'd so hard in real life  | ||
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MajinMojo
266 Posts
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BouBou.865
Netherlands814 Posts
On May 10 2011 23:05 Zafrumi wrote: general rule of thumb is 1g/lb of bodyweight, so yeah, 300g should be enough 300G/day?! My protein shake contains like 25 grams. How the hell am I supposed to get 300. | ||
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sJarl
Iceland1699 Posts
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decafchicken
United States20090 Posts
On May 11 2011 06:32 BouBou.865 wrote: 300G/day?! My protein shake contains like 25 grams. How the hell am I supposed to get 300. Eat like a man. its 5pm and i've already thrown back a good ~200g of protein. milk eggs chicken beef ROAR | ||
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Mithrandir
United States99 Posts
On May 11 2011 06:32 BouBou.865 wrote: 300G/day?! My protein shake contains like 25 grams. How the hell am I supposed to get 300. You don't need 300g/day. It's not 1g/lb. It's 1g/lbm. And nobody has 300lb lean mass. And if I recall the only study that has been done looking at protein dosages in athletes at these levels found no noticeable difference from .8 - 1 g/lbm. | ||
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Zafrumi
Switzerland1272 Posts
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DatBoiRijad
100 Posts
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Froadac
United States6733 Posts
On May 11 2011 07:04 DatBoiRijad wrote: Dad is 5'10", mom is 5'8", I'm 15 years of age at 5'9". My grandpa is 6'1" and great grandpa 6'4". Any estimates on how tall I'll be? Err, no? It's very difficult to tell beforehand. | ||
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DatBoiRijad
100 Posts
On May 11 2011 07:12 Froadac wrote: Err, no? It's very difficult to tell beforehand. I'm just asking for guesstimates. | ||
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sawedust
United States506 Posts
On May 11 2011 07:04 DatBoiRijad wrote: Dad is 5'10", mom is 5'8", I'm 15 years of age at 5'9". My grandpa is 6'1" and great grandpa 6'4". Any estimates on how tall I'll be? My mom and dad were around 5'2" or so, my grandma didn't make 5'. Yet I'm almost 5'7" or so. I don't think you can really tell. | ||
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sawedust
United States506 Posts
On May 11 2011 06:32 BouBou.865 wrote: 300G/day?! My protein shake contains like 25 grams. How the hell am I supposed to get 300. Pre-workout I take one serving. Post workout I take a double serving. That right there is already 75g of protein. Throw in some breakfast, lunch, dinner, and snacks and you can easily hit whatever target you want. | ||
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Doctorbeat
Netherlands13241 Posts
On May 11 2011 07:04 DatBoiRijad wrote: Dad is 5'10", mom is 5'8", I'm 15 years of age at 5'9". My grandpa is 6'1" and great grandpa 6'4". Any estimates on how tall I'll be? If you really are desperate about knowing, you can have x-rays made of your knees/hands/elbows. The amount of cartilage near your joints will show a doctor how much you will have left to grow approximately. | ||
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Malinor
Germany4732 Posts
Press: 71kgx3x5 BO-Row: 86kgx3x5 My flawless squat-run has finally come to an end. Was jogging for 35minutes yesterday, and that I overate 2 hours before the work-out didn't help either. Same weight on thursday, if I miss it I'll reset by 10%. Press and Row were ok, given that it was a shitty workout overall. I was somehow tired and my mind wasn't really there. Very happy that I bought 0,5kg plates a year ago, without them the Press would be pretty frustrating. PS: I love strawberries, most delicious thing in the whole world. | ||
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BzzY
United Kingdom18 Posts
On May 11 2011 06:49 Mithrandir wrote: You don't need 300g/day. It's not 1g/lb. It's 1g/lbm. And nobody has 300lb lean mass. And if I recall the only study that has been done looking at protein dosages in athletes at these levels found no noticeable difference from .8 - 1 g/lbm. This man is correct... i don't know where you guys get your extraordinary values for protein intake. If alot of it is coming from your protein shakes as well then im afraid to say your paying for an expensive wee  | ||
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vicariouscheese
United States589 Posts
On May 11 2011 07:45 BzzY wrote: This man is correct... i don't know where you guys get your extraordinary values for protein intake. If alot of it is coming from your protein shakes as well then im afraid to say your paying for an expensive wee I don't think anyone but decaf is overdoing it, but he's hardcore bulking and wants to keep his fat/protein/carb ratio to where 300g of protein is required afaik. We were just giving examples as to how to get that high. I'd bet most skinny kids at commercial gyms with proteins shakes still don't get enough protein  | ||
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Logros
Netherlands9913 Posts
5 minutes later he goes back to the smith machine and puts the bar so he can just reach it overhead with his arms stretched and, yes, loads up 200kg worth of plates again. He then tries to push the bar up and nothing happens, which prompted him to add another 40kg and try again. Now, with this hardcore workout done, he removes all the plates and walks out of the gym with a big grin on his face. | ||
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Froadac
United States6733 Posts
only source is milk and beans >.> (rarely can eat meat in this household, trying to change it) | ||
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eshlow
United States5210 Posts
On May 10 2011 18:45 4thHatchery wrote: 4thHatchery Age: 21 || Height: 167cm || Weight: 61kg Starting Date: xx/xx/xx || Goal Date: xx/xx/xx Weight goals -- none Training goals -- wall handstand, 1/2 front/back lever, better tuck planche, 60s L-sit Nutrition goals -- eat more Misc goals -- none I'm trying to follow killroy's plan (just the static exercises) from the fundamentals of bodyweight training link. So far I've done the routine about 4 times but without any handstand work at all since I'm terrified of falling on my head and injuring myself. Is there any test to measure if I'll be able to hold it without actually trying it or should I just go for it? I have already noticed progress in tuck FL and BL, last time I did about 4 sec holds x5 for both. Tuck planche barely able to hold for 3s even though I can hold frog stand for 60s. L-sit I think might be about 15s at the moment. As I don't have any weights and won't be going to a gym any time soon what should I be doing for leg work? One leg squats? Also some comments about handstand would be appreciated as I don't want to develop imbalances and would like to be able to add it to my routine asap. Just scared. Handstand against the wall. If you need to use a pillow or learn a forward roll before doing it. Just don't bend your arms and you'll be fine. single leg squats are fine, glute ham raises, lunges, sprinting, etc. should work for now | ||
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