EPTEdit: yeah, need a squat rack definitely. Can't lift at all >.>
TL Health and Fitness Initiative 2011 - Page 214
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Froadac
United States6733 Posts
Edit: yeah, need a squat rack definitely. Can't lift at all >.> | ||
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Catch
United States616 Posts
Figured I'd share. From some of the guys over at WBB. Seems like their just practicing. with some crazy ass weights. EDIT: some good random tips in here too Edit2: 53 seconds. chick in the background. dowant/10 | ||
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Lemonwalrus
United States5465 Posts
This would all be so much easier if there were an even number of days in the week. Doing something every other day is impossible as it will fall on different days every other week and fuck your whole schedule. FUCK! | ||
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nataziel
Australia1455 Posts
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Froadac
United States6733 Posts
On April 28 2011 11:51 Lemonwalrus wrote: Ok seriously....why the fuck is the week 7 days long? Fuck prime numbers. This would all be so much easier if there were an even number of days in the week. Doing something every other day is impossible as it will fall on different days every other week and fuck your whole schedule. FUCK! SS is 3 days a week  I don't think I'll have time to do it today.  At least motivation to fix my time management. | ||
thedeadhaji
39489 Posts
Even more annoying that it was caused by volunteer work rather than gym work asd9fuafo93uao93ufal;ksdjf | ||
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sawedust
United States506 Posts
On April 28 2011 07:20 Malinor wrote: If you want to have big muscles like a bodybuilder you have a) to get at least a little bit strong first, weak muscles won't grow much and bodybuilding routines are pretty mediocre for making you strong. I mean, that's basically the reason for the endless number of kids in the gym who have definition because of some beginner gains and weighing 120lb. Choice b) would be steroids, then you can do some folk-dancing and will still grow. Thank you for the support guys. As far as my PP progress goes, I'm a long ways away from switching programs. I've only reset my bench once, the other exercises are still progressing. If I read correctly I won't move on until I reset twice on the squat and once on the deadlift; I don't see either of those happening any time soon. My final goal is to have a great-looking physique, but I won't start on that until I know I can start lifting weights that will make a difference. No sense doing bicep curls when all I can pull is 75 pounds for six reps. | ||
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Cambium
United States16368 Posts
damn, the shake tastes amazing | ||
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Froadac
United States6733 Posts
On April 28 2011 14:07 Cambium wrote: i was making my protein shake before bed, usually i just do cacao powder + whey + whole milk, but then I saw a bottle of baileys, and I added about 2 shots worth damn, the shake tastes amazing lol. My uncle was making me hot chocolate last year. I was at the house with just my aunt and uncle. I thought I saw him dump a shot of baileys in. Was pretty good I questioned him earlier this year and he just gave me this all knowing look  | ||
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FFGenerations
7088 Posts
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Zafrumi
Switzerland1272 Posts
On April 28 2011 11:51 Lemonwalrus wrote: Ok seriously....why the fuck is the week 7 days long? Fuck prime numbers. This would all be so much easier if there were an even number of days in the week. Doing something every other day is impossible as it will fall on different days every other week and fuck your whole schedule. FUCK! it might be a good idea to have an off day though (maybe sunday) so you dont overtrain your body. working out 7 days a week is not needed for either strength gain, muscle gain or fat loss anyway. | ||
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RosaParksStoleMySeat
Japan926 Posts
On April 28 2011 11:51 Lemonwalrus wrote: Ok seriously....why the fuck is the week 7 days long? Fuck prime numbers. This would all be so much easier if there were an even number of days in the week. Doing something every other day is impossible as it will fall on different days every other week and fuck your whole schedule. FUCK! Nah, having two days off to recover is very important at the end of a hard workout week. A lot of programs such as the Texas Method and Madcow's capitalize on this by giving you a new personal record day on Friday (assuming MWF pattern) and volume day on Monday. If you only had one day to recover between your PR and volume days, there is no way the program would last long. | ||
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Zafrumi
Switzerland1272 Posts
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ModernAgeShaman
Norway484 Posts
On April 28 2011 12:44 Froadac wrote: SS is 3 days a week I don't think I'll have time to do it today. At least motivation to fix my time management. frodac, less posting and living in this thread and you'd have the time you needed to workout. skipping workouts is not acceptable :O | ||
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Zafrumi
Switzerland1272 Posts
On April 28 2011 18:58 Sinep wrote: frodac, less posting and living in this thread and you'd have the time you needed to workout. skipping workouts is not acceptable :O but this thread is awesome! | ||
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unknown.sam
Philippines2701 Posts
On April 28 2011 13:36 thedeadhaji wrote: SO Annoying that I have nagging wrist pain even after 3 weeks. Even more annoying that it was caused by volunteer work rather than gym work asd9fuafo93uao93ufal;ksdjf i feel you man. i've had this wrist injury for like month now T_T | ||
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Catch
United States616 Posts
On April 28 2011 18:58 Sinep wrote: frodac, less posting and living in this thread and you'd have the time you needed to workout. skipping workouts is not acceptable :O Agreed lol this thread may be awesome but... If you really wanted to do it you'd make it work. The other night I went to bed at 4 am. Woke up at 5:15 am to get up, get ready and cook my meals and was in the gym at 630 or so. I had a speech at 9, my learning community (College thing) next, and class until noon. Then at 1:15 I had an english conference with my professor and a haircut at 3. I was supposed to have a night class but no homework= me skipping it to sleep... Regardless I knew I wouldn't have time later in the day so I made it work | ||
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vicariouscheese
United States589 Posts
On April 28 2011 13:52 sawedust wrote: My final goal is to have a great-looking physique, but I won't start on that until I know I can start lifting weights that will make a difference. No sense doing bicep curls when all I can pull is 75 pounds for six reps. I think someone needs to put this on like every commercial gym's walls | ||
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Jayjay54
Germany2296 Posts
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RosaParksStoleMySeat
Japan926 Posts
On April 28 2011 21:02 vicariouscheese wrote: I think someone needs to put this on like every commercial gym's walls What's sad is at my gym, there are more people who do wrist curls than there are people who do full squats ... | ||
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