TL Health and Fitness Initiative 2011 - Page 137

On March 28 2011 03:21 Advocado wrote:
So a small status update from me while I'm listening to the TSL3:

I've been making some progress on the PC but didn't see it was actually 5x3. Been doing it 5x1 deadlift style, and that's just plainly wrong according to what I read earlier in the thread. Gotta adjust that and my form at the exercise. Still need to get me some goddamn shoes, but don't want some in the wrong number.

Other than that I haven't been making much progress due to being sick with a cold, and D-vitamin hasn't been very useful.

My lifts are kinda pathetic and I haven't made enough progress at all despite being on the SS program for a long time. From my viewpoint it's because of my erratic sleeptimes and that I probably aren't eating enough and been having some off days at the gym (a few days downright missing it). Training in the morning is a weird thing but it feels right for me since I get so much anxiety if I train with people who lift a ton more than me (gym is still full of huge guys at primetime). Been thinking about buying some weightgainer, creatin, protein powder to help me get the nutrion right.

Other than that I found an interesting two split work-plan for beginners (seems really interesting after I've done SS for the last 4 months).

http://www.news.bodylab.dk/artikler/261-storre-muskler-back-to-basics
Most of the site is in danish, but the there is GIFS and the first column of exercises are monday/thursday and the second column is tuesday/friday. Just wanted your opinion on the plan, probably won't be doing it until I get my other aspects sorted out (no workplan will work if I don't eat and sleep enough period)

Now I'm going watch Idra smash some toss.

On March 27 2011 23:14 Alventenie wrote:
So i woke up yesterday and i was laying in bed. I stretched out while in bed and heard 2 small pops in my upper back. Its hurt every since, i want to believe that its a pinched nerve, the pain is always there, but its not enough to keep me from doing anything, just discomforting. Should i still be able to work out tonight? I feel like i can, but i just want the pain to go away because its annoying -.-

On March 28 2011 02:04 eshlow wrote:


Likely a subluxed rib or slipped facet joint... see a chiro or PT immediately so it can get popped back in