EPTOn August 22 2013 00:03 NeoIllusions wrote:
Scip plz. There is no "people" there.
It's one person. >_>
Scip plz. There is no "people" there.
It's one person. >_>
LOL
[August off-topic]Until Neo decides - Page 41
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onlywonderboy
United States23745 Posts
LOL | ||
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upperbound
United States2300 Posts
On August 21 2013 16:40 Shelke14 wrote: To follow up on this. Please, don't do cleans for your first time unless you are with someone capable of teaching you the proper method, that routine can get you in serious trouble if bad habits forms. Cleans are basically not worth it ever for someone that hasn't been working out for a long time. For anyone considering breaking into lifting, the trinity is the squat, the deadlift, and the press, in that order of importance. Honestly, you can just do a bunch of sets of those 3 with some dynamic exercises mixed in and see pretty solid results within 6 months if you keep a consistent schedule and a clean diet, and get plenty of sleep (as someone that can get away with 4-5 hours of sleep for a couple weeks at a time, you might be ABLE to do this, but you will not build muscle without sleeping). Shake your head at the smaller guys at the gym that never step near a squat machine while they're "sculping their biceps" -- you will soar past them in results pretty quickly with your core workout. Cardio might not be the absolute most efficient way to get results in losing weight or adding muscle, but it can help your lifting and has a lot of other health benefits that should not be ignored. If you're patient and looking for long-term results, there's really no need to do bulking/cutting cycles or any such nonsense because it's really inefficient. E: I'm 6'6" 210 (200cm 96kg), but i weighed 185-190 and couldn't gain much until I was about 23 so there's hope for all you younger hardgainers. You'll see more results quicker if you gain strength and practice good form starting early, though. | ||
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Scip
Czech Republic11293 Posts
On August 22 2013 00:03 NeoIllusions wrote: Scip plz. There is no "people" there. It's one person. >_> Yeah, and everyone else is trying to argue against him turning the thread into utter shit But at least one doesn't have to read that thread to keep up with community and off topic sutff, so I guess that's good | ||
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wei2coolman
United States60033 Posts
On August 22 2013 00:32 Scip wrote: Yeah, and everyone else is trying to argue against him turning the thread into utter shit But at least one doesn't have to read that thread to keep up with community and off topic sutff, so I guess that's good But if we just had one thread we could just drown out all the ridiculous shit he spews. BRB, gaining free elo with support trynd. | ||
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krndandaman
Mozambique16569 Posts
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Scip
Czech Republic11293 Posts
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onlywonderboy
United States23745 Posts
On August 22 2013 01:16 Scip wrote: we should rename T.R.O.L.L.S. to PrinceXizor's Memorial for Theorycrafting Monte pls | ||
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Don_Julio
2220 Posts
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Roffles
Pitcairn19291 Posts
On August 22 2013 01:16 krndandaman wrote: is this considered off topic? anyways I'm moving to an apartment with roommates and we're torn about whether to go with verizon DSL or comcast. those are basically the only 2 options in DC. both have terrible reviews overall on most sites for DC. comcast advertises much higher speeds at decent rates. does comcast still have issues with league of legends? halp gg ur fucked. Comcast blows, but DSL does too. | ||
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Roffles
Pitcairn19291 Posts
On August 22 2013 01:18 Don_Julio wrote: P.X.M.f.TC.? Doesnt sound as catchy as T.R.O.L.L.S. somehow. PX is a troll. He fits them perfectly. | ||
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Alaric
France45622 Posts
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Zess
Adun Toridas!9144 Posts
On August 22 2013 01:16 krndandaman wrote: is this considered off topic? anyways I'm moving to an apartment with roommates and we're torn about whether to go with verizon DSL or comcast. those are basically the only 2 options in DC. both have terrible reviews overall on most sites for DC. comcast advertises much higher speeds at decent rates. does comcast still have issues with league of legends? halp Broadband cable pros(+)/cons(-): + potentially higher bandwidth + potentially higher throughput (from above) - potentially much lower bandwidth than advertised (since it is distributed to your neighbors) - potentially terrible throughput even at high bandwidth DSL +/-: + the advertised speed is pretty much exactly what you'll get - the advertised speed is also pretty much 0 My suggestion is to ask around your apartment complex to see what everyone is using and use the opposite of that. | ||
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wei2coolman
United States60033 Posts
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Scip
Czech Republic11293 Posts
On August 22 2013 01:22 Alaric wrote: Sometimes Scip manages to be more insulting than Roffles. And then Roffles comes right back to reclaim his 1st place read that TLGD, it's glorious | ||
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caelym
United States6421 Posts
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Zhiroo
Kosovo2724 Posts
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onlywonderboy
United States23745 Posts
On August 22 2013 01:47 Scip wrote: And then Roffles comes right back to reclaim his 1st place read that TLGD, it's glorious He's on a tear today. | ||
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ticklishmusic
United States15977 Posts
On August 21 2013 16:06 Shelke14 wrote: If lifting weights is what you are doing, squats are probably the most important part of your work out unless you do a large variety of different leg exercises that would cover it. Don't be scared though squats look a lot worse than what they a actually are. Just practice with a light wooden pole to get use to the movement and flexibility of the routine. (If you don't want to do this in a gym because you think people might judge you for not actually using weights, it can be done at home.) Next, just start with no weight on the bar, proper form with squatting is thee single most important routine to have down pat (second is deadlifts.) The most important gym rule I follow all jokes aside (but still bicep curls everyday) is leaving the ego at the door. I still have lots of friends who tend to change up their lift amounts to stay on pace and or best people that are there just to prove something. DON'T! Who cares if you squat 100 or 400. It's all the same because you are there for personal gain. Yeah... I also hurt my leg pretty early in the summer (pulled something), so I have been skimping on leg workouts a bit-- mostly just stretching and some light weights. I'll have to get back into those core exercises again. Squat, deadlift and press. Time to start stronglifts, see how that goes. I go back to Atlanta, the fitness center in my apartment is going to be mostly empty, so I'll have time to work on form and my first session. So Comcast is actually kind of alright for some things, but it sucks for others. Like, I was watching TV and downloading some stuff and I got decent speed, but playing POE and League was a struggle. I had tons of desynchs, lag and loading time was super bad. On August 22 2013 00:03 NeoIllusions wrote: Scip plz. There is no "people" there. It's one person. >_> Poor Neo, GD goes through shit when its on topic and he can't do anything about it. | ||
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remedium
United States939 Posts
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wei2coolman
United States60033 Posts
On August 22 2013 02:42 ticklishmusic wrote: Poor Neo, GD goes through shit when its on topic and he can't do anything about it. technically it said "no more bad posting". So he can still ban for all the bad posting in that thread. I'm having a blast reading all of it. | ||
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