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How to hack your internal clock to avoid jetlag - Page 3

Forum Index > General Forum
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JFKWT
Profile Blog Joined December 2008
Singapore1442 Posts
August 06 2009 11:02 GMT
#41
On August 06 2009 19:39 Arbiter[frolix] wrote:
I think I would rather suffer jetlag than not eat for 16 hours.

amen
The calm before the storm / "loli is not a crime, but meganekko is the way to go!"
Ace
Profile Blog Joined October 2002
United States16096 Posts
August 06 2009 11:13 GMT
#42
is jetlag really that bad? I've never had it but I thought you're just tired?
Math me up, scumboi. - Acrofales
nayumi
Profile Blog Joined May 2009
Australia6499 Posts
August 06 2009 11:16 GMT
#43
Just have enough rest after you land, it works for me ... =)
Sugoi monogatari onii-chan!
soudo
Profile Blog Joined March 2008
603 Posts
August 06 2009 11:35 GMT
#44
Well shit, I've been hacking my own internal clock for the past couple weeks. No wonder I keep going to sleep at 5:00am.
Dknight
Profile Blog Joined April 2005
United States5223 Posts
Last Edited: 2009-08-06 12:27:26
August 06 2009 12:27 GMT
#45
I tried this when I started working the overnight shift again and it helped in readjusting. Definitely recommend it. Then again, it could be I'm used to doing it since I have to readjust twice a year when I go back there.
WGT<3. Former CL/NW head admin.
evanthebouncy!
Profile Blog Joined June 2006
United States12796 Posts
August 06 2009 12:38 GMT
#46
hahaha break a fast :D
Life is run, it is dance, it is fast, passionate and BAM!, you dance and sing and booze while you can for now is the time and time is mine. Smile and laugh when still can for now is the time and soon you die!
evanthebouncy!
Profile Blog Joined June 2006
United States12796 Posts
August 06 2009 12:39 GMT
#47
On August 06 2009 20:13 Ace wrote:
is jetlag really that bad? I've never had it but I thought you're just tired?

have u ever traveled?
Life is run, it is dance, it is fast, passionate and BAM!, you dance and sing and booze while you can for now is the time and time is mine. Smile and laugh when still can for now is the time and soon you die!
vAltyR
Profile Blog Joined July 2008
United States581 Posts
August 11 2009 15:59 GMT
#48
Interesting. Maybe this can help me with my messed-up sleep schedule. Thanks for posting this!
내 호버크라프트는 장어로 가득 차 있어요
sith
Profile Blog Joined July 2005
United States2474 Posts
August 11 2009 16:25 GMT
#49
Not eating seems pretty shitty...and I can usually lose at least 1 night's sleep or a large majority of it without feeling too tired the next day, so that's my favorite strategy. I just stay up all night or most of it then go to sleep normal time or a bit earlier the next night, and i'm good.
Amber[LighT]
Profile Blog Joined June 2005
United States5078 Posts
August 11 2009 16:44 GMT
#50
this would have helped 3 weeks ago when I was jetlagged from my trip the the UK
"We have unfinished business, I and he."
gchan
Profile Joined October 2007
United States654 Posts
August 11 2009 19:22 GMT
#51
I've found that wearing sunglasses everywhere (indoors + outdoors) a couple days before your flight helps as well. The helps to reduce the sun's circadian rhythm regulating properties.
omgbnetsux
Profile Blog Joined April 2004
United States3749 Posts
August 11 2009 20:13 GMT
#52
On August 06 2009 20:13 Ace wrote:
is jetlag really that bad? I've never had it but I thought you're just tired?

Yes, jetlag is terrible. A lot of people I know go back and forth to India regularly (~12 hour time difference) and they're fucked up for days.

I'm definitely going to try this the next time I screw up my sleep schedule with work all-nighters.
MaZza[KIS]
Profile Joined December 2005
Australia2110 Posts
Last Edited: 2009-08-12 01:50:39
August 12 2009 01:46 GMT
#53
On August 06 2009 20:13 Ace wrote:
is jetlag really that bad? I've never had it but I thought you're just tired?


think about lag.... what does it mean? It literally means you fall behind everyone else.

That is, when they're going to sleep you're still awake, when they're awake you're going to sleep etc. etc. So you "fall behind" the "normal" sleeping pattern of where you're staying.

Jetlag is awful coz you'll step off a plane and then for a whole week you're watching night television coz you can't fall asleep. Then when everyone's keen to do things in the morning you're going to bed. This is the extreme case but, that's what "jetlag" is. The sleeping pattern difference caused by change of timezone.

EDIT:

For my own story, I actually kept eating! I was flying from Sydney to Chicago (stopping over in SF) and the flight boarded at 6pm-ish. So I ate all day (breakfast, lunch and dinner in Sydney), boarded the plane and did the same (19 hr direct flight to SF), got off at SF, had McDonalds, boarded the plane to Chicago, ate on that plane, got off, ate at my cousin's place when I got there... what did all this result in? In the longest most epic single-piece sh*t I've ever had. I think I shat the entire length of my colon. Try it sometime, or not. Think about it this way, HOWWWWWW SATISFYING IS THAT SH*T GONNA BE!!!!!??? I tell you what, the feeling alone was worth it!
I really wanted a bigger opponent, like Nate Marquardt, or King Neptune, or Zeus, or Zeus and Fedor, or Fedor on Zeus's shoulders, and they can both punch but only Zeus can kick.
Polyphasic
Profile Blog Joined March 2008
United States841 Posts
August 12 2009 02:33 GMT
#54
a lot of students who have bad sleeping habits, like, sleeping 12 hours straight on a saturday and then eating lunch at 3pm will fuck up their carcadian rythm for this reason.

so be careful when you sleep 12 hours and then want to eat something.
can't making a relationship last longer than 2 weeks, since 1984 :thumbs:
1a2a3aProtoss
Profile Blog Joined August 2009
Canada25 Posts
August 12 2009 02:41 GMT
#55
What if you feel hungry on the plane
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