EPTHow do you calm yourself down?
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Racenilatr
United States2756 Posts
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Bosu
United States3247 Posts
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LordWeird
United States3411 Posts
Also, I breathe in with my mouth slowly for ten seconds, then breathe out slowly for ten seconds (with my mouth yet again). It helps slow your heart down, therefore calming you down. Try it out. | ||
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Jathin
United States3505 Posts
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Locke.
Israel562 Posts
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Sanity.
United States704 Posts
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Rekrul
Korea (South)17174 Posts
I don't think your question can be solved unless with drugs. Everyones different and some people just can't chill the fuck out for some reason. There are plenty of temporary fixes but that anxiety will always creep back up on some people. edit: actually I lied sometimes I go into a sick state of tilt when I'm waiting around for something that I feel I shouldn't have to be waiting for. Wow that erks the shit out of me but in general yeah I think a very healthy lifestyle is the only natural fix anything else we should know about? | ||
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D10
Brazil3409 Posts
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H
New Zealand6138 Posts
On December 22 2008 00:42 Rekrul wrote: I'm always in a super calm content state and if I seem angry or like I'm bitching about something it's all just an act trying to convey some fake emotions. same way for me, the only time I'm loud is when I'm being an asshole or putting on an act of being pissed off come to think of it everyone probably thinks I get really angry, but I guess it would be really weird if I just appeared apathetic to everything | ||
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mmgoose
769 Posts
On December 22 2008 00:31 Racenilatr wrote: I have a very hard time calming myself down. I always have to constantly be thinking about something, doing something, or just something something something. The calm state of mind is so ever elusive. When I need a break from starcraft, I don't just take a break, I have to download or upload or compress convert or do some background task just so that I'm not wasting my time being away from my computer. I go take a nap or something to calm me down, but I am never quite calm down when I can just sit and stare at my computer for like 1 minute before doing something. How do you guys get into a calm, submissive state of mind/being? methinks you have adhd, check with your psychiatrist. or stop taking ecstasy. | ||
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thoraxe
United States1449 Posts
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jello_biafra
United Kingdom6642 Posts
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poilord
Germany3252 Posts
and this: On December 22 2008 00:52 thoraxe wrote: GO OUTSIDE. | ||
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Elvin_vn
Vietnam2038 Posts
Even if I get angry then I must have a really really good reason to do so. So I'm not afraid to express my emotion. | ||
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MarklarMarklar
Fiji1823 Posts
gettin drunk getting high stuffin myself with food so my brain gets numb from being so full. working out | ||
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Nytefish
United Kingdom4282 Posts
The secret to staying clam is to not care so much. | ||
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MiniRoman
Canada3953 Posts
when im frustrated i peace out and take a shower or a long poop | ||
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Racenilatr
United States2756 Posts
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D10
Brazil3409 Posts
On December 22 2008 01:24 Racenilatr wrote: wtf@the weed.....how abuot something actually healthy? ok, try some rigged weed like hydroponic. | ||
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Physician
United States4146 Posts
On November 22 2008 14:19 Physician wrote: I have never actually been depressed for which I am very thankful. The closest thing that comes to it, is feeling between uneasiness and being pissed off - when I can't quite identify what triggered it (when I can, I try to deal with problem and it usually improves the mood). When that happens if I can't find a reason to explain the mood, I listen to tangram and mellow out usually under 8 minutes.. And because I've have done it so often since I was young, if I can't listen to it for whatever reason, I will close my eyes, and replay it in my mind - it works almost like a reflex and I usually manage to settle my emotions into a pleasant neutral. - it works for me, basically you condition a yourself to a mood state, using a piece of music as trigger. | ||
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