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hahaha what the hell are those :D, i'd never wear any of them ...
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On July 30 2011 15:22 LambtrOn wrote:I work in a restaurant and I can be on my feet for 10+ hours a day. I own a pair of nike free run 2s. They are incredibly comfortable. My feet never hurt after longs shifts. They look sharp and I also wear them casually and go running with them because they are that awesome. ![[image loading]](http://dacize.files.wordpress.com/2011/03/nike-free-run-2-0.jpg)
I love these shoes, i have had a pair of two's fives and sevens, they are just the best. I trekked up the Annapurna mountain range in Nepal with a set of 5.0 could not have asked for anything better.
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![[image loading]](http://i53.tinypic.com/124g0id.jpg)
I'm always disappointed when seeing people recommend plasticy sneakers, I've always disliked their looks and feel personally. A good pair of leather shoes is just so damn comfortable, there's not much in the world that feels better on your feet. I've had these for 2-3 years now, and I've walked a lot on them. They're still in pretty good state. Not to mention that these types of leather shoes really age well, looking better when they get a bit older (unlike Nikes).
You might think they're really expensive and all, but I got this pair for €50,-.
Plus they make you a really classy fellow
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Merrel Jungle Mocs.
Best Shoe Ever.
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Walking shoes. Any brand will do, just get walking shoes instead of running shoes.
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air force ones are the way to go... best shoes at work for me.
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If looks are not of essence, then I second the Vibram Fivefingers. Some of the best shoes I've ever owned.
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On July 30 2011 23:28 TheMooseHeed wrote:I worked at tk maxx for 3 years and went through many different shoes. I would recommend a simple pair of black pumps. Cheap and comfortable. ![[image loading]](http://i.imgur.com/sP6WM.jpg)
link these please. i would like a pair.
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On July 30 2011 18:23 Zooper31 wrote: Do you have any suggestions for someone who can't afford fucking $170 for a pair of shoes? That's like a weeks paycheck...
I did... Read it again.
And anyway, having a proper pair of shoes on is important for your body. Getting something that isn't supportive enough or even more supportive than necessary is going to destroy your body. Buying a decent pair of shoes is an investment you should make. Be cheap when it comes to clothing or accessories but on shoes you need to get something that is going to benefit you, not hurt you. I've had doctors recommend and even "prescribe" Air Max 2011's for helping with plantar fasiitis as well.
TLDR
If you screw up your feet you'll be crying about a bad back your whole life, don't screw around when it comes to shoes.
How your body works.
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Get Nike Shox, best shoes ever. Just google em and press pictures, theres a lot different types that could match your style Should at least try em when you go out shopping for a new pair
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On July 30 2011 18:27 -Switch- wrote:Show nested quote +On July 30 2011 14:28 Mtndrew wrote:![[image loading]](http://www.vibrams-fivefingershoes.com/images/FiveFingers/Vibram_FiveFingers_Mens_Kso_All%20Black_Shoes_1.jpg) Vibram Fivefingers. You have to measure your feet with a ruler, but they're so comfortable. It's like walking barefoot, but your feet are protected. I haven't laughed out loud like that in a while. These are definitely unwearable in almost any circumstance except for maybe hiking in the woods. They may look a bit odd if working in a retail store... =]=] I think... erm... I mean... That is... You know... Kinda...
Ok, what the fuck are those things? :O lol
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On July 30 2011 18:55 LuciferSC wrote: If you are working long hours standing, you definitely want a pair of shoes with heel and overall feet support.
What you definitely don't want is one of those barefoot shoes. I'm not talking against barefoot walking - correctly done, they can be wonderful. But unless you are going to be working on top of soil and grass, they won't work for you. In other words, your barefoot aren't meant to be walking/standing on top of concrete, which is what I'd imagine you'd be standing on.
If you are gonna be standing a long time, I'd definitely suggest getting a pair of custom fit orthotics. They will make sure your arches (transverse, medial and lateral longitudinal arches) are well supported, as well as preventing hyper-pronation/supination. (among couple other things) Yes they cost $150 and upwards. But they will be worth their weight in gold.
It would not only save your feet, but your overall body alignment and joints as well.
This is the only person so far who has given you good advice.
I have worked at a specialty shoe store for people with bad feet for several years, and I see people who have the same problem as you ALL THE TIME. I also used to work in a retail environment where I was on my feet all day, full time, for several years and have gone through it as well. I am not a doctor and I can't make diagnoses, but what it sounds like you're suffering from is Plantar Fasciitis. http://en.wikipedia.org/wiki/Plantar_fasciitis
Basically, it's a very common foot problem in which the plantar fascia (the connective tissue between your heel and forefoot) becomes inflamed, which is usually due to a lack of arch support and/or poorly-fitted footwear. It is very normal for something like this to flare up all of a sudden when someone begins a new routine that requires them to be on their feet more (new exercise regimen, new job, etc.) Usually this condition manifests itself in the form of acute pain in the heels and arches of your feet.
I would definitely recommend taking some time to get acquainted with the condition and what can be done to address it. I would not discourage you from seeing a doctor as well, to confirm whether or not this is in fact what you're going through.
The most common way to deal with Plantar Fasciitis is through the use of arch support and properly-fitted footwear. I would recommend visiting a specialty shoe store in your area (like Foot Solutions, or something similar) and having someone experienced sit down with you and find a good combination of shoe and orthotic for your foot.
It's tough to say for sure without seeing your feet, but I'll make a couple recommendations here just to get you started. You said you were a bit of a larger guy, and typically what we see in people with your body type is some amount of overpronation (where your ankles tend to roll inward when you walk, causing your arches to collapse, which in turn puts a lot of stress on the plantar fascia) To help address this, I would recommend a sturdy, motion-controlling shoe such as the Brooks Beast. (http://www.zappos.com/brooks-beast) These shoes have a very sturdy heel counter and are bolstered on the medial side of the shoe to provide excellent stability. They also come in a variety of widths too, so it's a great shoe for the overpronated foot. Brooks makes really good shoes in general, and I would highly recommend them as a brand.
However, the shoes are not going to do everything by themselves. The other gentleman recommended you get a pair of custom orthotics, and I am going to make the same recommendation. They will go a LOOOOONG way in helping keep your feet and ankles in the proper alignment, which is really the root of the problem here. They will also help you to get the most out of the shoes you already own. He's right, they are not cheap, but you can transfer them from shoe to shoe and a good pair should last you at least a few years.
If you aren't ready to drop a couple hundred dollars on a pair of custom-made orthotics, there are some good over-the-counter ones you can get for about $40-50 that are a great place to start and see how they work in the short term. (http://www.amazon.com/Lynco-L420-Sports-Orthotics-Neutral/dp/B000FGA70C) The one I linked is a posted orthotic with a bit of a wedge in the heel, designed to also address overpronation. But again, I would recommend visiting a specialty shoe store where they can analyze your gait and make sure that this is indeed what you need for your foot structure.
One small note, if you do get a custom orthotic or even a generic one, take your time getting used to them. Literally you are putting a foreign object into your shoe, and you want to ease yourself into them. I would not wear them for a full 8-hour shift right off the bat. If you start to feel uncomfortable after a couple of hours on your feet, don't be discouraged by this. Put the original insoles back in the shoes for the rest of the day, and try wearing the orthotics again the next day for a little longer, and just bump it up incrementally each day until you can wear them full time. Within a week or two you should be pretty well acclimated, but if they still feel weird, go back to the place where you got them made and let them know what's going on. They should be more than willing to make whatever tweaks are necessary to make them comfortable for you.
Please do not listen to this guy who tells you to go with barefoot-style shoes. I understand the physiological benefits associated with barefoot RUNNING but you are not going to be running and will thus have different footwear needs.
All in all, this is a very common, very treatable condition. There are some stretches and stuff you can do while you're in this acute pain phase, which I think they go over in that wikipedia article. You also might want to try rolling your bare foot over a tennis ball or frozen water bottle at the end of the day to provide some acute pain relief. Basically, as long as you are keeping your feet in the proper alignment and in well-fitted, appropriate footwear, there's no reason you can't go through a whole shift without any foot pain. Good luck buddy, I hope this was helpful and please let me know how things work out for you!
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On July 30 2011 14:28 Mtndrew wrote:![[image loading]](http://www.vibrams-fivefingershoes.com/images/FiveFingers/Vibram_FiveFingers_Mens_Kso_All%20Black_Shoes_1.jpg) Vibram Fivefingers. You have to measure your feet with a ruler, but they're so comfortable. It's like walking barefoot, but your feet are protected.
Not helping you out with this comment (Sorry), but this is fucking hilarious and both peculiar. What the hell! Even the socks that separate the toes is weird for me.
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Ok guys, I love all of these great ideas! I am 100% open to spend as much money as is necessary, to keep me from having any sort of feet, leg or back problems.
I found a pair of Nike Air Max+ 2011 shoes (customized here) that I am in love with! I think I will probably end up going with something like that.
To be honest, I'm 23, and this is my first "real" full-time job, with my own benefits (not covered just under my parents). I am not 100% sure on what is covered, exactly, with my coverage. I have been told the insurance is very good, though. I am interested to know what is covered and what is not covered, and what I would be required to do first. My idea is to be able to meet with a doctor, who would recommend a great pair of shoes, as well as orthotics to go inside of them. So...how do I find out what is covered, and what is not covered?
Here's what the benefits says:
Orthotics, supportive devices for the feet not sold over the counter, and related services (foot strapping, range of motion, and casting) up to $350 each plan year, if your doctor prescribes them
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Ignore tools who knock comfort over looks when it comes to shoes is my first suggestion.
Vibram Fivefingers, are great.
Z-Coil is also another great shoe especially if you are standing around all day, they help your legs and back which should be highly rated for a heavy set person such as yourself.
order@ http://www.zcoil.com/
Sincerely, a guy who stands all day for a living
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The new reebok realflex shoes are absolutely amazing, I use them to go around town and run in. At work I wear steel toed/shank boots with zippers, just put dr scholls in them to make em more comfy, I take them off regularly at work though to switch to my bunker gear however.
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You know, I thought of the vibrams as well when I read the OP. I'm glad someone posted it right away.
In my opinion, a lot of the shoes with extra cushioning mask the true problem related to poor foot control and consequently poor posture. For instance, if you can't keep an even pressure between the bases of your big toes and little toes, your lower leg will be angled. Consequently, your hip, back, shoulder and neck will be moved out of alignment resulting in discomfort over time.
So for the OP, consider adding some foot posture exercise to your routine. Basically these are exercises where you foster an awareness of your foot pressure distribution and posture in a variety of stances.
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