EPT![[image loading]](http://img258.imageshack.us/img258/5800/hoodiaxx9.jpg)
you get the girl too?
[h] Losing weight - Page 4
| Forum Index > Closed |
|
Leejungterran
Korea (South)572 Posts
you get the girl too? | ||
ManaBlue
Canada10458 Posts
 | ||
IntoTheWow
is awesome32274 Posts
On August 29 2007 10:16 ManaBlue wrote: I demand an end to this Inc/Hotbid grudge. Not cool. I second this motion. | ||
|
Eatme
Switzerland3919 Posts
On August 29 2007 09:18 GrandInquisitor wrote: That was pretty interesting. Never heard of HIIT before. I wonder if you "break it" by a longer warmup and recovery time. I doubt that you do tho.Here's the thing, right. It's hard to cut out fatty foods at first, everyone can't help it. It's a bit easier to give up soda and juices and drink nothing but water - which is a really good idea. But don't think to yourself that you have to eat nothing but salad for the rest of your life. Make small logical choices. There's some things you pretty much have to cut out totally - french fries, cake, shit like that. Everything else, just eat in moderation and be smart about it. And don't ever think to yourself - oh I'll just work a little harder at the treadmill to "work off" that extra cheeseburger. If you can work a little harder at the treadmill you should do it anyway. At some point you're going to want to give up and crack. Be strong. Don't give in, have some pride and tell yourself you're going to be one of the few (15% I think?) people who can make themselves lose weight through diet / exercise. The advice on setting concrete goals is very very important. It's too easy to just say "i want to lose weight" without any goals, because then you aren't pushing yourself to get somewhere. http://en.wikipedia.org/wiki/High-intensity_interval_training is also something to look at for your cardio My normal fat burning workout is two cups of coffe in the morning (no food) and then a 2hour normal bikeride. Also HIIT is not designed to make you a good runner or anything but I guess it makes you lose weight an if thats what your goal is it seems pretty sweet and fun. Since you should have 3 or 4 HIIT sessions a week I guess you could combine with low intensity running the other 3 to 4 days. If you want to get good at running i suggest 4x4min intervals with 3min recovery between the intervals. I have heard alot of good things about this training as for getting a hollow but quick improvement in your results. Personally I prefer increased pulse running were you start of really really slow and after 15-20min increase speed+pulse with 10-20bpm. You continue this until you max out so to speak. The key to this training is that you lactate threshold is moved up by the slow increase in heartrate enabling you to run faster than you normally can and sustaining a higher pulse for a longer time. This exercise gave me a really sick improvement. However I kinda suck at explaining it and migh have worded a few things wrong. Also this post is mostly pointless rambling but ohwell. | ||
|
ErlinG
Norway75 Posts
On August 29 2007 05:38 17yearLocust wrote: Food and habits: don't eat anything that tastes sweet. this should speak for itself. don't smoke. don't drink alcohol (more carbs, and your body just generally won't like it at all if you're doing this workout as often as you should.) the best suggestion until now Stay away from carbohydrates. Buy Atkins/Wolfgang Lutz book and try it out 2 weeks. Trust me, i have tried EVERYTHING else and this is the only thing that works if u are overweight, at least for most people. | ||
Manifesto7
Osaka27149 Posts
o and Xyoliths i cant pronounce your nick so your banned. | ||
Hot_Bid
Braavos36375 Posts
| ||
Beyonder
Netherlands15103 Posts
| ||
| ||
