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[h] Losing weight

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ViRii
Profile Blog Joined July 2007
United States826 Posts
Last Edited: 2007-08-28 19:50:42
August 28 2007 19:50 GMT
#1
So, I've realized that I've gained some weight that I would like to lose. I'm 5'6" and weigh 190lbs. According to

http://lowcarbdiets.about.com/library/blbmicalculator.htm

I need to weigh 150lbs in order to get into the "healthy" category.. right now I'm "obese" with 30.73 BMI. So.. I need to lose around 40-50lbs.

I don't know the first thing about nutrition, working out, etc. I can't afford to buy a gym membership.. but I own a pull up bar, some small weights and a treadmill.

What sort of nutrition should I try to follow? What should I eat, how often should I eat, what SHOULDNT I eat? How often should I work out? What should I do when I work out? How long should I run each day?

Also, how long should it take to lose 45lbs in a healthy way? How many lbs should I lose a week without being unhealthy?

Any help is appreciated.
KOFgokuon
Profile Blog Joined August 2004
United States14893 Posts
August 28 2007 19:53 GMT
#2
if you're just trying to lose weight,
run
you should eat multiple small meals a day
try to keep a balance of protein, fat, and carbohydrates of like..20-25%, 30%, and the rest carbs
Make sure you drink lots of water, eat plenty of fiber to stay regular
You should limit your saturated fat intake, try to eat as many unsaturated and polyunsaturated fats as possible

Realistically sustianing a weight loss of 2-3 lbs/week i think is pretty safe, after your first couple of weeks

try to do 60-90 minutes of semi active exercise, and actually use your treadmill at least 3-4 times a week
CTStalker
Profile Blog Joined November 2004
Canada9720 Posts
August 28 2007 19:54 GMT
#3
well since you can't afford a gym membership, perhaps you could go for a jog every day, and do some sit-ups and push-ups as well. regarding how long you should run, and how many *-ups you should do -- run until you get tired, but pace yourself, don't sprint for 10 minutes and gas yourself out.
for pushups and situps, just do 'em until you can't do anymore, and try to slowly increase the amount you do every few days.

fairly basic exercise, but if you jog a decent distance everyday you'll lose weight.
someone else would be better qualified to talk about nutrition, since my daily meals usually consist of ham sandwiches and apples.
By the way, my name is Funk. I am not of your world
iNcontroL *
Profile Blog Joined July 2004
USA29055 Posts
August 28 2007 19:54 GMT
#4
Run 10 hours a day and only eat fruit/veggies. If you dont lose weight in 5 days make another thread. I promise results.
CTStalker
Profile Blog Joined November 2004
Canada9720 Posts
August 28 2007 19:55 GMT
#5
oh yeah, and ignore control's advice, since he's probably never followed it
By the way, my name is Funk. I am not of your world
Aepplet
Profile Joined December 2003
Sweden2908 Posts
August 28 2007 19:55 GMT
#6
assuming "multiple" means no more than three, i agree with the above.
CaucasianAsian
Profile Blog Joined September 2005
Korea (South)11575 Posts
August 28 2007 19:56 GMT
#7
Get off of the computer. Get outside, go swimming at your local pool every day for about 20 min. just do laps. Or you can do things like jump rope, running, etc...
Calendar@ Fish Server: `iOps]..Stark
iNcontroL *
Profile Blog Joined July 2004
USA29055 Posts
August 28 2007 19:58 GMT
#8
On August 29 2007 04:55 CTStalker wrote:
oh yeah, and ignore control's advice, since he's probably never followed it


I dont think anyone has ran for 10 hours a day for 5 days you fucking faggot.

Hot_Bid
Profile Blog Joined October 2003
Braavos36374 Posts
August 28 2007 20:00 GMT
#9
[image loading]
@Hot_Bid on Twitter - ESPORTS life since 2010 - http://i.imgur.com/U2psw.png
H
Profile Blog Joined July 2007
New Zealand6138 Posts
August 28 2007 20:01 GMT
#10
On August 29 2007 05:00 Hot_Bid wrote:
[image loading]


Oh my god
[iHs]HCO | のヮの | pachi & plexa ownz | RIP _
Chill
Profile Blog Joined January 2005
Calgary25977 Posts
August 28 2007 20:02 GMT
#11
Calories in < Calories out.
You can do this with diet or exercise, but a combination is best.
Moderator
][-][eretic
Profile Joined March 2004
Canada395 Posts
August 28 2007 20:02 GMT
#12
On August 29 2007 04:53 KOFgokuon wrote:
if you're just trying to lose weight,
run
you should eat multiple small meals a day
try to keep a balance of protein, fat, and carbohydrates of like..20-25%, 30%, and the rest carbs
Make sure you drink lots of water, eat plenty of fiber to stay regular
You should limit your saturated fat intake, try to eat as many unsaturated and polyunsaturated fats as possible

Realistically sustianing a weight loss of 2-3 lbs/week i think is pretty safe, after your first couple of weeks

try to do 60-90 minutes of semi active exercise, and actually use your treadmill at least 3-4 times a week


QFE

Read up on protein/fat/carbs. There are good and bad fats and there are good and bad carbs. Ultimately don't stress yourself over those stupid BMI calculators because Body Type can easily influence those in a negative or positive way.
Hi :)
ParasitJonte
Profile Joined September 2004
Sweden1768 Posts
August 28 2007 20:03 GMT
#13
Hm. Really, running isn't needed. And if you start and try to run and be all super healthy all at once you will just give up on it after about two weeks or so. What you need is a long term strategy that doesn't bother you too much.

For starters, make sure to eat three times a day. This is totally sufficient. Breakfast, lunch and supper. That will do. Of course what you eat is important as well. Don't eat too much, but more importantly, just stay away from obvious health hazards. Once again, you don't have to be superhealthy guy and only eat vegetables etc. just try eating normal food and eat a bit less than what you would normally eat. And if you ever do get very hungry say between lunch and supper, just take a fruit and some juice.

For example, if you are going to eat pasta and sausages you probably have a pretty good idea of how many sasuages you take and how much pasta you take. So simply make a choice to take less than that.

And if you don't usually move around alot you should start doing that. You don't have to run or join an exercise organization or whatever but just make sure to take a long walk every other day or so.

Walking and eating less (and specifically not eating shit) will make you lose weight and it won't be hard to do it at all. It might take a long time, but it's safe. Losing too much weight too fast isn't good either... Just stay away from cookies, chips, candy, coke, beer, french fries etc. they are not your friends. If you really must have them, treat yourself once a month or something.
Hello=)
iNcontroL *
Profile Blog Joined July 2004
USA29055 Posts
August 28 2007 20:03 GMT
#14
hes already posted that. Just didnt get enough attention so hes doing it until he gets the dick sucking hot_bid craves on tl.net.
obloquy
Profile Blog Joined July 2007
United States265 Posts
Last Edited: 2007-08-28 20:14:27
August 28 2007 20:04 GMT
#15
Do what Ghandi did.

Its the diet I'm on. I've gone blind and my organs have failed, but hey, I'm skinny.
That was an unknown unknown.
Hot_Bid
Profile Blog Joined October 2003
Braavos36374 Posts
August 28 2007 20:06 GMT
#16
On August 29 2007 05:03 {88}iNcontroL wrote:
hes already posted that. Just didnt get enough attention so hes doing it until he gets the dick sucking hot_bid craves on tl.net.

if i look down, i can see my feet
@Hot_Bid on Twitter - ESPORTS life since 2010 - http://i.imgur.com/U2psw.png
zizou21
Profile Joined September 2006
United States3683 Posts
August 28 2007 20:07 GMT
#17
eat lots of fruits to suppress ur appetite =]
its me, tasteless,s roomate LOL!
iNcontroL *
Profile Blog Joined July 2004
USA29055 Posts
August 28 2007 20:09 GMT
#18
On August 29 2007 05:06 Hot_Bid wrote:
Show nested quote +
On August 29 2007 05:03 {88}iNcontroL wrote:
hes already posted that. Just didnt get enough attention so hes doing it until he gets the dick sucking hot_bid craves on tl.net.

if i look down, i can see my feet


And those feet are standing in a laundromat ironing my clothes or envying my non asian penis. Your penis is so fucking small it couldnt choke a hamster.
Hot_Bid
Profile Blog Joined October 2003
Braavos36374 Posts
Last Edited: 2007-08-28 20:12:13
August 28 2007 20:11 GMT
#19
On August 29 2007 05:09 {88}iNcontroL wrote:
Show nested quote +
On August 29 2007 05:06 Hot_Bid wrote:
On August 29 2007 05:03 {88}iNcontroL wrote:
hes already posted that. Just didnt get enough attention so hes doing it until he gets the dick sucking hot_bid craves on tl.net.

if i look down, i can see my feet

And those feet are standing in a laundromat ironing my clothes or envying my non asian penis. Your penis is so fucking small it couldnt choke a hamster.

hahaha

edit: you are fat.
@Hot_Bid on Twitter - ESPORTS life since 2010 - http://i.imgur.com/U2psw.png
kidd
Profile Blog Joined November 2002
United States2848 Posts
August 28 2007 20:11 GMT
#20
Hot_Bid 1
{88}iNcontroL 0

P.S. do a search for some of murph's threads, he gives pretty good advice about exercising which in key will help you lose weight.
Hi
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