EPT[h] Losing weight - Page 3
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Jathin
United States3505 Posts
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Xyoliths
Brunei Darussalam52 Posts
If you flame him for his looks your nothing but a sorry ass internet cunt who lacks creativity to insoult him in other ways and therefor is being primitive. So I tell you fucking gook,go dig tunnels eat rice and fuck your sister cuz thats the only things you people are good at,also picking cotton is a option. Now go drown in your own feces,peice of shit. Sincerely yours Deadman. | ||
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CharlieMurphy
United States22895 Posts
On August 29 2007 05:24 NotSorry wrote: Crack, cheaper than a gym and works twice as fast. Fixed. ![[image loading]](http://i11.tinypic.com/5447akw.jpg) http://health.howstuffworks.com/crack1.htm | ||
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17yearLocust
United States30 Posts
do 3 sets of 20 pushups, waiting 1 minute between each set. do 3 sets of 20 sit ups, again waiting 1 minute between each set. do 3 sets of 20 with your weights. you want to hold them out to your sides, elbows bent, with your hands even with your shoulders, and raise the barbells straight up over your head. This exercise is best when sitting. wait 1 minute between each set. do 3 sets of 20 barbell curls, wait 1 minute between Finish with 30 minutes of running/walking. It's important that you keep your pulse between 120 and 140. don't go lower than 120 during this stage, and dont go higher than 140 ever. All you get above 140 is a heart attack. You really should be doing some more exercises besides this; but it's difficult to think of ways to accomplish them at home without some workout system or gym equipment man. Food and habits: don't eat anything that tastes sweet. this should speak for itself. don't smoke. don't drink alcohol (more carbs, and your body just generally won't like it at all if you're doing this workout as often as you should.) Do the workout AT LEAST 2 times every 7 days. Any less and you won't see results. I really recommend you get a cheap gym membership. I go to a place that's only 15$ a month. it's worth it. without proper equipment you're not going to get the isometrics you need man. it's really a problem...this is the best i could do considering the parameters. Good luck. | ||
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decafchicken
United States20073 Posts
On August 29 2007 05:35 Xyoliths wrote: Ok fags Incontrol is a great person and a great BW player,and besides that he has done much for the community at GG.net and here,he deserves to be treated with respect. If you flame him for his looks your nothing but a sorry ass internet cunt who lacks creativity to insoult him in other ways and therefor is being primitive. So I tell you fucking gook,go dig tunnels eat rice and fuck your sister cuz thats the only things you people are good at,also picking cotton is a option. Now go drown in your own feces,peice of shit. Sincerely yours Deadman. Chill out broseph. Its just a joke. | ||
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Jathin
United States3505 Posts
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SiZ.FaNtAsY
Korea (South)1497 Posts
On August 29 2007 05:44 Jathin wrote: Strafe in disguise. I knew ToT would come to the rescue. Lol Jathin. | ||
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][-][eretic
Canada395 Posts
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SiZ.FaNtAsY
Korea (South)1497 Posts
On August 29 2007 05:46 ][-][eretic wrote: Poor guy had his thread hijacked. Oh well, he still got one or two helpful responses. The rest were people who either had no idea what they were talking about or fueling the fire between INc and that admin. And you're not helping. | ||
intrigue
Washington, D.C9934 Posts
On August 29 2007 05:25 obloquy wrote: This is getting hateful. Let's chill out with some poetry. FOUR Seasons fill the measure of the year; There are four seasons in the mind of man: He has his lusty Spring, when fancy clear Takes in all beauty with an easy span: He has his Summer, when luxuriously Springs honeyd cud of youthful thought he loves To ruminate, and by such dreaming high Is nearest unto heaven: quiet coves His soul has in its Autumn, when his wings He furleth close; contented so to look On mists in idleness - to let fair things Pass by unheeded as a threshold brook. He has his Winter too of pale misfeature, Or else he would forego his mortal nature. word! thou still unravish'd bride of quietness, thou foster-child of Silence and slow Time, Sylvan historian, who canst thus express a flowery tale more sweetly than our rhyme: what leaf-fringed legend haunts about thy shape of deities or mortals, or of both, in Tempe or the dales of Arcady? what men or gods are these? what maidens loth? what mad pursuit? what struggle to escape? what pipes and timbrels? what wild ecstasy? | ||
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][-][eretic
Canada395 Posts
Actually, I quoted someone on the first page who had a very worthwhile response. It's you that isn't helping. | ||
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dronebabo
10866 Posts
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KOFgokuon
United States14899 Posts
On August 29 2007 05:02 ][-][eretic wrote: QFE Read up on protein/fat/carbs. There are good and bad fats and there are good and bad carbs. Ultimately don't stress yourself over those stupid BMI calculators because Body Type can easily influence those in a negative or positive way. The good and bad carbs is harder distinguish. There's some speculation about the glycemic index, but as far as I know from the nutrition classes i've taken and reading I've done, it isn't completely proven to be that advantageous. BMI can be a good indicator of obeseness if you look in the mirror and you're actually out of shape. If you're just super muscular and you have a BMI of 32, then it's not a big deal, but if you're a semi chunky load like me, then losing a few pounds to get more in the 23-26 range isn't a bad idea. | ||
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][-][eretic
Canada395 Posts
For the TS, don't concern yourself with weight loss as your primary goal. Fat loss should be #1. You should focus on Strength training to build muscle (more muscle means a more efficient loss of fat), Cardio to help you burn more calories over the day than you take in and improve your heart condition and your Nutrition. Good nutrition will give you the energy you need to fuel your workouts and improve your metabolism. As was mentioned before, you should eat more meals, about 5-6 times a day every 3 hours or so that you're awake with your last meal at least 2-3 hours before bed. This gives you time to digest each meal and will keep your energy consistent throughout the day. Small meals should all contain a Carb, Lean Protein and Fat ideally, but if you can't have em all in a meal you should at least get your Lean Protein and Carbs. Save the health shakes for when you absolutely have no other choice as the digestion of raw foods will still burn more calories than the digestion of liquids. I think the best thing you could possibly do at this point is to set yourself a goal, and write it out. Then write out how you are going to achieve this goal, be specific ex) I will achieve a body fat % of 13% by September 30th. I will achieve this by following my exercise plan which includes a light jog 3 times a week for 30 minutes followed by 3 days(alternating) of Strength training with free weights. Set yourself a specific goal write it down and read it every day. Follow it, but don't be discouraged if you can't each and every day. The point is that you are making the attempt as best you can. By adding specifics to your goals you are no longer putting your goal in the future. When your subconscious reads something as in the future it will always place that in the future no matter the time change. Ex) I want to achieve a body fat of 13%. Well, when do you want this to happen? Next Christmas maybe? Chinese New Year? By placing a thought in the future it will always remain in the future tense in your thoughts. You need to educate yourself on how your body works and why it will react a certain way to certain foods. It's just too much to type out here and every person is different. The goal is for you to understand what feels good for your body and how to change up your routine or eating habits for the better. Always for the better. You aren't just trying to get in shape, you want to be able to maintain your fitness for the rest of your life. Stay away from anything that promises FAST RESULTS, they are always short term and can even be harmful to your body. There's a ton of information out there for you to get, I hope I was able to at least steer you in the direction that works best for you. | ||
Hot_Bid
Braavos36379 Posts
On August 29 2007 05:19 {88}iNcontroL wrote: and you always talk about weight like it isnt a diss from the 5th fucking grade. I guess I just go down to your chinamen level each time this comes up. Me not having sex doesnt mean I havent used it. Just like you being a fucking faggot to me all the time doesnt mean you arent a nice guy. They are the same thing in your case I guess. where are the racial slurs and penis jokes when CTStalker said much worse than me posting that image? what's hilarious is you made a crap, pointless, joke troll post at the beginning of this thread, and someone jokingly mentions your weight and you go and flip out. if you're really not fat why do you even care? if someone said "omg ur bad at bw" would you come in with the racial slurs and crazy anger? you wouldn't even bother to respond. so why don't YOU stop being so fucking insecure and freaking out every time someone calls you fat? people only do it because you react like someone stabbed your family. ps i didn't even call you fat in this thread until you started flaming me. i thought the image was funny and some people haven't seen it. it's a joke dude, and now you went all serious and emo on us. On August 29 2007 05:20 {88}iNcontroL wrote: alright you are right. Fuck the liquibet show match. I am so fuckign fat I cant even paly my hands dont reach the fucking keyboard. bye tl.net I am asking to be banned. Hot_Bid go ahead and do it since you are all red and shit. Gots the power and friends do it bro! wow you really showed me by requesting a ban and quitting your own showmatch? that makes even less sense than you giving advice in this thread. "i'm going to go kill myself. then you'll all be sorry. you'll miss me when i'm gone." | ||
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OctoPuSs
Canada5279 Posts
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{ToT}Strafe
Thailand7026 Posts
On August 29 2007 05:44 Jathin wrote: Strafe in disguise. I knew ToT would come to the rescue. Stfu Jathin. Burn Incontrol at the stake please. Although maybe not cuz he's so fat(edit big) it might cause a blaze like the forest fires in Greece. | ||
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Gokey
United States2722 Posts
On August 29 2007 05:25 obloquy wrote: This is getting hateful. Let's chill out with some poetry. FOUR Seasons fill the measure of the year; There are four seasons in the mind of man: He has his lusty Spring, when fancy clear Takes in all beauty with an easy span: He has his Summer, when luxuriously Springs honeyd cud of youthful thought he loves To ruminate, and by such dreaming high Is nearest unto heaven: quiet coves His soul has in its Autumn, when his wings He furleth close; contented so to look On mists in idleness - to let fair things Pass by unheeded as a threshold brook. He has his Winter too of pale misfeature, Or else he would forego his mortal nature. wow let's just add some gayness to the thread! | ||
GrandInquisitor
New York City13113 Posts
But don't think to yourself that you have to eat nothing but salad for the rest of your life. Make small logical choices. There's some things you pretty much have to cut out totally - french fries, cake, shit like that. Everything else, just eat in moderation and be smart about it. And don't ever think to yourself - oh I'll just work a little harder at the treadmill to "work off" that extra cheeseburger. If you can work a little harder at the treadmill you should do it anyway. At some point you're going to want to give up and crack. Be strong. Don't give in, have some pride and tell yourself you're going to be one of the few (15% I think?) people who can make themselves lose weight through diet / exercise. The advice on setting concrete goals is very very important. It's too easy to just say "i want to lose weight" without any goals, because then you aren't pushing yourself to get somewhere. http://en.wikipedia.org/wiki/High-intensity_interval_training is also something to look at for your cardio | ||
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GrandInquisitor
New York City13113 Posts
On August 29 2007 05:47 intrigue wrote: word! thou still unravish'd bride of quietness, thou foster-child of Silence and slow Time, Sylvan historian, who canst thus express a flowery tale more sweetly than our rhyme: what leaf-fringed legend haunts about thy shape of deities or mortals, or of both, in Tempe or the dales of Arcady? what men or gods are these? what maidens loth? what mad pursuit? what struggle to escape? what pipes and timbrels? what wild ecstasy? AS virtuous men pass mildly away, And whisper to their souls to go, Whilst some of their sad friends do say, "Now his breath goes," and some say, "No." So let us melt, and make no noise, No tear-floods, nor sigh-tempests move ; 'Twere profanation of our joys To tell the laity our love. Moving of th' earth brings harms and fears ; Men reckon what it did, and meant ; But trepidation of the spheres, Though greater far, is innocent. Dull sublunary lovers' love - Whose soul is sense - cannot admit Of absence, 'cause it doth remove The thing which elemented it. But we by a love so much refined, That ourselves know not what it is, Inter-assured of the mind, Care less, eyes, lips and hands to miss. Our two souls therefore, which are one, Though I must go, endure not yet A breach, but an expansion, Like gold to aery thinness beat. If they be two, they are two so As stiff twin compasses are two ; Thy soul, the fix'd foot, makes no show To move, but doth, if th' other do. And though it in the centre sit, Yet, when the other far doth roam, It leans, and hearkens after it, And grows erect, as that comes home. Such wilt thou be to me, who must, Like th' other foot, obliquely run ; Thy firmness makes my circle just, And makes me end where I begun. | ||
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