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clazziquai
6685 Posts
I weight 160 pounds and I feel like it's time to make a change! Lately I've been doing ab workouts and doing a lot of skipping as well as maintaining my diet. I might keep some sort of weekly progress thing to see if I can do it or not. I know it's hard (esp. controlling my diet) but no pain, no gain right? ![[image loading]](http://i13.photobucket.com/albums/a255/obstrukt/DSC09544.jpg) Here is me right now. Currently: 160 lbs Target Goal: 150 lbs Ideal Goal: 140 lbs I'll keep you guys updated!! And I need tips people, thanks!!  | ||
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Lemonwalrus
United States5465 Posts
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renegade_zerg
Korea (South)525 Posts
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clazziquai
6685 Posts
On January 02 2009 09:55 renegade_zerg wrote: go on a coke binge for 2 weeks VERY GOOD ADVICE. On January 02 2009 09:53 Lemonwalrus wrote: GL, I too weigh 160 when I should weigh 140-150...maybe I should do this too... If you want! I wonder how long it'll take, for real.  | ||
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Lemonwalrus
United States5465 Posts
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chaoser
United States5541 Posts
did this myself while i was in japan and lost a good 30 pounds over the summer over three months. currently at 160 lb, going for 150 lb | ||
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Deleted User 31060
3788 Posts
On January 02 2009 09:53 Lemonwalrus wrote: GL, I too weigh 160 when I should weigh 140-150...maybe I should do this too... seconded! I'm about to go out and run 4-5 miles LET'S DO THIS edit: how tall are you? I'm 5'6 so I appear rather stocky BUT I ASSURE YOU IT'S MOSTLY MUSCLE  | ||
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clazziquai
6685 Posts
On January 02 2009 10:14 Sunyveil wrote: seconded! I'm about to go out and run 4-5 miles LET'S DO THIS edit: how tall are you? I'm 5'6 so I appear rather stocky BUT I ASSURE YOU IT'S MOSTLY MUSCLE holy shit me too LOL | ||
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Frits
11782 Posts
just transform those fatflaps into muscle | ||
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naonao
United States847 Posts
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ShaLLoW[baY]
Canada12499 Posts
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micronesia
United States24754 Posts
On January 02 2009 10:11 chaoser wrote: 1500kcal per day (or close to it) This seems a little bit light. Even 2000 is pretty small. My weight/figure isn't my personal concern so much as how 'in shape' I am... and while I realize they are fairly related, what I really should do is get exercise to the point that I won't get exhausted jogging a mile etc. | ||
alffla
Hong Kong20321 Posts
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DownMaxX
Canada1311 Posts
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{CC}StealthBlue
United States41117 Posts
![[image loading]](http://i170.photobucket.com/albums/u253/sullyj524/lets-do-coke.jpg) | ||
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excess1ve
United States359 Posts
On January 02 2009 10:42 alffla wrote: you dont look like 160lbs / fat at all wtf? | ||
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skyglow1
New Zealand3962 Posts
 I'm mainly running as much as I can everyday, watching what I eat more carefully, and doing some weights. | ||
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Fontong
United States6454 Posts
On January 02 2009 10:42 alffla wrote: you dont look like 160lbs / fat at all wtf? Seconded... Are you just peer pressured because all your friends are asian and super thin? | ||
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JudgeMathis
Cuba1286 Posts
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Loanshark
China3094 Posts
Muscle weighs more than fat, so maybe everything he's got is muscle.... | ||
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qrs
United States3637 Posts
On January 02 2009 09:53 Lemonwalrus wrote: GL, I too weigh 160 when I should weigh 140-150...maybe I should do this too... Me too, except I weigh 165 (only 5'6"). | ||
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ShaLLoW[baY]
Canada12499 Posts
Like said before, muscle weighs more than fat, so it's entirely possible to gain weight and be in better shape. Losing weight =! necessarily better shape. | ||
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chaoser
United States5541 Posts
On January 02 2009 10:40 micronesia wrote: This seems a little bit light. Even 2000 is pretty small. My weight/figure isn't my personal concern so much as how 'in shape' I am... and while I realize they are fairly related, what I really should do is get exercise to the point that I won't get exhausted jogging a mile etc. it was mad easy in japan though. 2 onigiri for breakfast =300kcal 1 ramen bowl for lunch =500-700kcal 1 bowl of whatever =(oyakodon, 500-1000kcal) usually it was easy to hit about 1500kcal even with a bit of light snacking in the middle (so easy to cal count in japan since everything is labeled, even restaurants menus) and I had enough energy to go clubbing and whatever on weekends (from like 12 to 6am? since trains stop running) as well as kendo practice on friday (usually i ate a bit more on friday for kendo) | ||
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excess1ve
United States359 Posts
On January 02 2009 11:23 ShaLLoW[baY] wrote: I weigh 170 and I'm 5'11, I'm trying to gain mass though so I've really been focusing on lifting and proper nutrition over the past few months. My goal for this year is to reduce my bodyfat % while continuing my healthy eating practices. Like said before, muscle weighs more than fat, so it's entirely possible to gain weight and be in better shape. Losing weight =! necessarily better shape. I'm 5'11 165, trying to gain mass as well, what's your routine? | ||
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clazziquai
6685 Posts
On January 02 2009 11:04 Fontong wrote: Seconded... Are you just peer pressured because all your friends are asian and super thin? no, i just want to man! you guys dont understand T_T | ||
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ShaLLoW[baY]
Canada12499 Posts
On January 02 2009 11:46 excess1ve wrote: I'm 5'11 165, trying to gain mass as well, what's your routine? I just finished a month workout plan aimed at muscular strength (I know strength =! optimal mass gain and that a 8-12 rep program is better than a 6-8 for hypertrophy) I left the plan itself at school when I came home for Christmas, but it was something like Day 1: Chest/Back I'm not sure what they're called, but these (when the video starts), alternating sides. Alternate this exercise with: Dumbbell Bench Press 6-8 reps of each (for the pullup thing you might be able to more, go for it), alternating exercise 1 and 2 until you've done 4 sets of each. 90-120 seconds rest between sets. Then do Seated Rows alternated with Decline Flys, again 6-8 reps, alternating until 4sets of each. 90-120seconds rest. Day 2: Arms Close grip bench press demo alternated with Bicep Curls (barbell) The same 6-8 reps, alternate up to 4sets, 90-120s rest. Then barbell skull crushers alternating with pronated grip curls. 6-8 reps. 4sets. 90-120s rest. There was also a Leg day but I can't remember it right now :p This workout came from a PSP staff of the Canadian Forces so don't go thinking I invented it :p If you want it targeted at hypertrophy change from 6-8 to 8-12 reps in all exercises. Obviously this means decreasing the weight a bit. Make sure you take whey protein immediately after working out too | ||
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JudgeMathis
Cuba1286 Posts
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HonestTea
5007 Posts
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Saracen
United States5139 Posts
stop all that useless exercising and play sc with me | ||
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Fontong
United States6454 Posts
On January 02 2009 11:53 clazziquai wrote: no, i just want to man! you guys dont understand T_T Lol What is wrong with having a little bulk on your chest? If you lose 20 pounds you will be thinner than most girls. I should know because I'm also 5'6" and about 135-140, so yeah it is pretty thin. Dunno, since I went to college I have been eating vegetarian and I got a little thinner even though I didn't lose weight. I don't really worry about the weight, does it really matter if you don't look fat? I don't think so. | ||
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Disregard
China10252 Posts
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Salv
Canada3083 Posts
On January 02 2009 12:33 Disregard wrote: Geez, I thought 180 was normal. I guess it depends more on your height. Also depends on your race and body type. Some people are just naturally put on more muscle from activities then others and thus weigh more. | ||
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D00dles
Cambodia217 Posts
I know one guy who was quite fat.. just didn't eat anything apart from like 2 slices of bread a day and just drank alot.. sure he got thin but it doesn't last if you do it like that, for about 4-5 months he stayed thin but he was putting the weight back on so fast.. He's fat again btw. Just take it nice and slow and in 2 months you'll be at the weight you want. | ||
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JMave
Singapore1806 Posts
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thor jton
Canada62 Posts
if you want to get maximum effectiveness try doing abs one day legs another and arms/upper body another with maybe cardio or aerobics another and pace yourself with your workouts and try not to pull a muscle hf working out | ||
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Cloud
Sexico5880 Posts
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decafchicken
United States20145 Posts
http://www.wikihow.com/Calculate-How-Many-Calories-You-Need-to-Eat-to-Lose-Weight edit: wtf i dropped from like 198 to 194 in a week even though i've been eating like a champ and lifted like 3 times. | ||
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clazziquai
6685 Posts
On January 02 2009 14:15 decafchicken wrote: Here: http://www.wikihow.com/Calculate-How-Many-Calories-You-Need-to-Eat-to-Lose-Weight edit: wtf i dropped from like 198 to 194 in a week even though i've been eating like a champ and lifted like 3 times. WAT??????? omg lol | ||
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Xeris
Iran17695 Posts
although my "ideal" isn't as low as 140... that's a bit too low. If I can get to anywhere between 148-153 I'll be a happy camper (I'm about 162 right now I think). | ||
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clazziquai
6685 Posts
Does 10 pounds make a HUGE difference?? Well best of luck to you. 150 would be amazing to me ^^;;; | ||
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decafchicken
United States20145 Posts
On January 02 2009 14:28 clazziquai wrote: Yeah maybe I am aiming too high, I don't know. Does 10 pounds make a HUGE difference?? Well best of luck to you. 150 would be amazing to me ^^;;; When i was a freshman and started wrestling i went from like 5'6 143 with 23% body fat to like 135 at 18% body fat and i could see a big difference. It's not so much the amount of weight, but how much muscle you put on, and what kind of weight you lose. You could stay the same weight, but trade out that fat for muscle via working out/eating right and look WAY better then if you just dropped some weight. | ||
LosingID8
CA10829 Posts
i hate running so much though -_-; oh well, i guess a good start is to eat healthier than i have been. gotta cut out the extra snacks -_- | ||
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kdog3683
United States916 Posts
As a fellow azn, i'm shocked all you others want to lose weight. I'm 5' 7 and I fluctuate between 150-155lbs. Even though I eat alot, it's hard to put on weight LOl. Different perspective I guess. My goal is to gain 20+ lbs. 190 would be amazing. This is impossible though. Even when I eat like a maniac, I probably gain 1lb @ max, and lose it the next day. edit: I guess it's b/c I don't eat junk food. But then I'd rather stay skinny. | ||
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decafchicken
United States20145 Posts
On January 02 2009 15:26 LosingID8 wrote: hey clazz, looks like we're in the same boat. i'm aiming to lose at least 10 lbs by the end of the semester, although 20 would be ideal. i hate running so much though -_-; oh well, i guess a good start is to eat healthier than i have been. gotta cut out the extra snacks -_- I hated running too till about 2.5 years ago. It's great if you just use it as a way to relax. And then you realize you're cute and in better shape too. You're kinda fucked if you don't do any cardio and want to become better looking though | ||
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lwstupidus
United States74 Posts
On January 02 2009 09:51 clazziquai wrote: Hm so I'm going to start losing weight. I weight 160 pounds and I feel like it's time to make a change! Lately I've been doing ab workouts and doing a lot of skipping as well as maintaining my diet. I might keep some sort of weekly progress thing to see if I can do it or not. I know it's hard (esp. controlling my diet) but no pain, no gain right? Here is me right now. Currently: 160 lbs Target Goal: 150 lbs Ideal Goal: 140 lbs I'll keep you guys updated!! And I need tips people, thanks!! You need to bulk up in my opinion, if you lose any more weight you will look smaller than starving kids in Ethiopoia. | ||
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Elvin_vn
Vietnam2038 Posts
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Energies
Australia3225 Posts
If anyone saw my weight loss blogs. Fitness Update I was 158lb just before I went to Europe, I'm currently 160-162 haven't weighed myself in about a week. If you need motivation I will gladly be your silent accountability partner sort of thing. We can make it a competition as to who can reach their goal first. Whether you're bulking or losing weight. Anyone else who wants to get on this would be awesome too, we can make collaborative blogs of all the progress =). But yeah, I'm getting back into the diet and exercise program come Monday and I'd love to actually have a goal and motivation (competition) to get there. Let me know what you guys think. | ||
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Hypnosis
United States2061 Posts
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gg_hertzz
2152 Posts
On January 02 2009 20:16 lwstupidus wrote: You need to bulk up in my opinion, if you lose any more weight you will look smaller than starving kids in Ethiopoia. Becareful you might make him jealous. I see a big trend for guys to look all skinny and shit. I don't know why that is but there's a lot of them. | ||
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clazziquai
6685 Posts
@Energies: thanks man part of this was seeing your blog a while but but i finally decided to take initiative and I'm definitely up for it! | ||
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GrayArea
United States872 Posts
I am 5'8" and I weigh 120lbs. I want to gain like at least 15lbs, but no matter how much I eat and stuff, I just can't put on any weight. ~_~ | ||
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Loophole
United States867 Posts
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Cambium
United States16368 Posts
I'm close to 5"11 and I weigh 160 lb, I want to get to 150-155 I hate the North American mentality of bulking up, only abs and biceps look good when "ripped" (okay, maybe not even biceps) -__-;; Yea I go to the gym and do free-weights, but I only do it so that I can eat whatever I want. | ||
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decafchicken
United States20145 Posts
On January 03 2009 07:10 Cambium wrote: Hey, I'm pretty much the same... I'm close to 5"11 and I weigh 160 lb, I want to get to 150-155 I hate the North American mentality of bulking up, only abs and biceps look good when "ripped" (okay, maybe not even biceps) -__-;; Yea I go to the gym and do free-weights, but I only do it so that I can eat whatever I want. Wtf you want to lose weight at 5'11 160? You're probably already skinny as shit. I'm like 6'1 190 and trying to put on more weight And yes, american girls like ripped abs and biceps. That being said, if thats all someone works out, they're a fucking cunt. p.s. wtf still losing weight like hell. i'm at like 192 (down 6 pounds since christmas!) despite eating a ton and working out It might be because i can't do squats at my gym at home Need to get back to school for unlimited meal plan and big gym! Wtf my jeans that used to fit perfect now need a belt to hold them up at work T_T | ||
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MarklarMarklar
Fiji1823 Posts
On January 03 2009 07:17 decafchicken wrote: Wtf you want to lose weight at 5'11 160? You're probably already skinny as shit. I'm like 6'1 190 and trying to put on more weight And yes, american girls like ripped abs and biceps. That being said, if thats all someone works out, they're a fucking cunt. p.s. wtf still losing weight like hell. i'm at like 192 (down 6 pounds since christmas!) despite eating a ton and working out It might be because i can't do squats at my gym at home Need to get back to school for unlimited meal plan and big gym! Wtf my jeans that used to fit perfect now need a belt to hold them up at work T_Tgirls who go for muscle are mostly trash | ||
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decafchicken
United States20145 Posts
On January 03 2009 07:39 MarklarMarklar wrote: girls who go for muscle are mostly trash Guys who go for hot girls are mostly trash | ||
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clazziquai
6685 Posts
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masami.sc
United States445 Posts
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Energies
Australia3225 Posts
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clazziquai
6685 Posts
On January 03 2009 11:38 Energies wrote: I'll make like a weight loss/gain initiate blog later tonight and get people to sign up with their goals and plans, as for now... I don't have to start this until Monday. I'm grabbing a beer. k awesome, expecting it masami <333333 | ||
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paper
13196 Posts
TIME TO GO TO THE MALKET TOMOLLOW AND BUY ROTS OF CHIKEN N STUFZ | ||
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clazziquai
6685 Posts
Seriously, just eat eat eat eat eat eat eat eat, and work out. I eat like half of what I usually eat now =P | ||
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