[H]Becoming an insomniac!! - Page 2

On December 31 2007 20:58 DwmC_Foefen wrote:
YOu gonna end up with an alter ego like edward norton in Fightclub ^^

On January 01 2008 05:27 AmorVincitOmnia wrote:
just smoke pot till you fall asleep

On November 14 2006 00:13 Physician wrote:
easy..

1. Wake up every day at your target time.. say 750 am.
2. Then exercise 20 min (e.g run or gym) very preferably outside where you see the sun. Then shower.
4. No stimulants after 5 pm (coffee etc..)
3. At 6 pm every day take over the counter, 5 mg melatonin (note: if you miss it by more than 20 min skip it and make sure next day you don't miss it) regardless at what time you are going to go to sleep. A healthy body makes a peak of its own melatonin around 6 pm.
Do this for 14 days.

The waking up early and exercise forces your body to want to sleep before midnight. The melatonin and the sun at exact times resets your sleep wake cycle. Note given your current cycle the first 3 days can be brutal, but you will be amazed how fast your body catches up.

On January 01 2008 14:48 Rev0lution wrote:
i don't believe u stood awake for 9 days, are you serious?

On January 01 2008 19:23 Scorpion wrote:
I once stayed up 6 days without sleep. Entire week. No lies.

It SUCKED though. I did it intentionally(with a friend) but it was fucking gay. Around the 5th day is when the weird shit started happening; I'd start to see white lights at my peripheral vision, and when I'd turn to look at it, it was gone; I'd be sitting in a dark room and I'd still see these white lights.

Never again ~_~