EPTOn May 29 2013 03:54 DragonLord wrote:
Congrats! Hope you manage to keep it up and reach your goal weight
I admire the fact you stuck it out though, that is my biggest problem when trying to start a new lifestyle - keeping motivation to work out after the excitement of the first few days has passed.
Very inspiring though.
Congrats! Hope you manage to keep it up and reach your goal weight
I admire the fact you stuck it out though, that is my biggest problem when trying to start a new lifestyle - keeping motivation to work out after the excitement of the first few days has passed.Very inspiring though.
I really helped me, just to take it slow in the beginning, and work on making it a habit. Most guys wanna go out and lift 200 kg. straight away, or run a marathon, but it takes time. It also helped me to keep things simple - I just found out what worked for me and stuck with it.
You don't have to compete with anybody but yourself, and I know that it sounds like a bullsh*t motivational internet thingy, but it's true. If you don't have any plans to run a marathon or get in shape for another sport, then just walk a lot. It burns more calories than running, and you can just pop your favorite album or podcast on your MP3 player, and enjoy it.
If I'm going somewhere, and there's only like 3-5 km., I walk instead of taking the bus, and in the summer, it's great. I've seen parts of Copenhagen, I've never seen before, just from my walks.
On May 29 2013 04:02 Chairman Ray wrote:
holy shit you look great!
holy shit you look great!
Thanks. :D
