
Keep it up!
Blogs > Liquid`Sheth |
birchman
Sweden393 Posts
![]() Keep it up! | ||
IAMPRO
Afghanistan118 Posts
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Adersick
United States216 Posts
Sheth fighting!! | ||
Calexanich
United States52 Posts
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BrodiaQ
United States892 Posts
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Hellboy.100
Slovenia135 Posts
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lOvOlUNiMEDiA
United States643 Posts
I went from 215 to 155 over about 8 months on a Paleo diet and walking (and ate fucking tons of bacon and steak!). So it worked for me and it looks like its working for you too. GOGO! | ||
rapture
Germany645 Posts
reading your blog helps me carrying on my work out program on a more regular basis again (and eat healthier). I always wanted to speed up my running so i started an interval training some weeks ago (~15min 75 seconds sprints with 45 seconds of walking inbetween besides my normal cardio training). I was able to speed up from 8,7 km/h to 9,5 km/h (5,4 to 5,9 mph) on my normal runs. It might not sound much, but for me it is because I always had problems with my musculature (probably also because of my lack of follow through) and couldn't improve much in that regard in the past years. It feels absolutely amazing when you can feel the progress you are doing. It's one of the best feelings of the world if you ask me. I hope you can keep up your good work and stay focused, but also listen to your body and allow yourself time for breaks if you feel the need to. Good Luck. | ||
SkyHighEyes
United States11 Posts
You might have already heard this, but I really like using a website called supercook.com for recipes because you can put in the ingredients in your kitchen (right down to spices and basics like flour) and it'll give you a list of stuff you can cook with what you have. Grass-fed all natural ingredients are pretty expensive, especially meat, so it's a good way to make sure that you actually get $200 (or more!) worth of food out of $200 worth of groceries. Shopping recipe to recipe usually gets expensive and you wind up with stuff you only used once. As long as all of your ingredients meet the criteria of your diet, a website like that will help you use EVERYTHING efficiently and save some money. | ||
Mstring
Australia510 Posts
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BlitchizSC2
United States306 Posts
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Raif
Denmark12 Posts
You inspired me, so I'm going back to Karate training next week, so thanks for that ![]() | ||
GGHHGG
Belarus16 Posts
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flamewheel
FREEAGLELAND26781 Posts
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Vash2940
United States13 Posts
For me losing weight is really difficult. In the end I ended up cutting calories a lot(which wasn't the healthiest!!), but once I got to my goal weight, it made it much easier to be healthy. My advice would be to just to focus on calories for a while. Once you have lost a bunch of weight you can worry about getting the right macro and micro nutrients, etc. Of course who am I to say anything? Your career depends on your mind(more or less), and eating unhealthy will make you more sluggish. That is something to consider if you take my advice. | ||
VisceraEyes
United States21170 Posts
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Ookpik
12 Posts
Sprinting is a lot harder on your joints which can be a problem for heavier people. Elliptical provides a relatively similar exercise that is much lower in impact which is probably easier on your knees Regardless, good luck on your diet! edit: grammar | ||
HornyHerring
Papua New Guinea1059 Posts
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xsist
8 Posts
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thezanursic
5478 Posts
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