EPTStarting with overweight and doing any paleo-esque strictly is fail-safe. Good luck!
Starcraft, Weight, and Pain - Page 14
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CYFAWS
Sweden275 Posts
Starting with overweight and doing any paleo-esque strictly is fail-safe. Good luck! | ||
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Cheshyr
United States78 Posts
On January 23 2013 17:42 CYFAWS wrote: like 5 kg in a week!? didn't know paleo would flush out the water retention with such extreme speed. Guess you might not read this post, but anyway; many people are disheartened when they initially lose a lot of weight due to lessened water retention, and then slow down or just stop weight loss. Don't be, normally water retention is somewhat cyclic with "flushes" like the one you've now experienced, the loss of fat, the important loss, WILL be constant but potentially masked by water. Starting with overweight and doing any paleo-esque strictly is fail-safe. Good luck! Agree with above post. When you cut out carbs and salt, and start a decifit, you'll see a very large loss from water weight and GI track emptying. It'll slow after the first week or two, and you'll see something closer 2-5 lbs a week depending on how much you have to lose. As CYFAWS said, it'll cycle a bit, so just push through each little plateau, and stay strict. It's a great program and a great plan! Keep it up, dude! :-) | ||
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jackslater
Russian Federation604 Posts
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Lazzi
Switzerland1923 Posts
Good luck Shawn! | ||
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ThomasjServo
15244 Posts
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divito
Canada1213 Posts
https://docs.google.com/file/d/0B2xaOHd77bi9ekd0SWJqaHVnM0U/edit?pli=1 I encourage those interested to give it a read and perhaps give it a try. It's a pretty tough diet if you don't have the resources to completely ignore carbs, but it's a pretty effective diet for straight fat loss. Once you've gotten down to a level you're comfortable with, you can reasonably re-introduce carbs along with exercise to keep yourself at a good phase. All that said, glad you're taking the time to focus on yourself and your health. Everyone knows how manner you are, and we can only wish you success in whatever you're doing now and in the future. Hopefully we can see you happier, healthier and back playing soon. | ||
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Grettin
42387 Posts
Good luck man. Keep us updated! | ||
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pocket347
Canada19 Posts
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ampson
United States2355 Posts
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Glenn313
United States475 Posts
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ApBuLLet
United States604 Posts
As a side note, have you ever considered that the whole playing with your keyboard in your lap thing contributes to the pains in your hands? Do you think this is a problem and are you looking to try and change in the future? | ||
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Sieni
Finland10 Posts
Excercise will not only get easier but start to feel really really good and whenever you feel like you cant go anymore just force out a smile and it will get easier. Worked really well for me. Gl hf! | ||
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SupplyBlockedTV
Belgium313 Posts
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BaneRain
Belgium3 Posts
also best of luck to Sheth! | ||
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SupBaby
United States3 Posts
A lot of people base their diets off of the food pyramid... but what people don't realize is that it was developed by politicians and at the time the US had tons of grain crops and tons of dairy farmers... so naturally that's what they put on the pyramid as the things you "need most". I'm glad you found this diet cause it really is one of the best! Good luck and keep it up! | ||
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dsousa
United States1363 Posts
You should start doing BJJ. Brazilian Jiu-jitsu...... its amazing exercise and a great learning experience. I know a couple 300lb'ers who started and they didn't stay that heavy for long. One guy was 300+ in march when he started, by September he was 220. Especially great if you've done/liked wrestling before. Plus its a 1v1 sport, with lots of strategy and tactics. Good luck | ||
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Odanrot
United States37 Posts
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MostGroce
United States104 Posts
One tip. Once the weight is down buy some sort of minimal shoe to run in. I like the new balance Minimus. Once you get used to running on the tips of your feet and using your calves to absorb the shock, you'll be able to rely on running as big source of your exercise. Knee problems come from landing on your heels. | ||
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Serimek
France2274 Posts
There'll be a time when you'll be forced to play with the keyboard on your desktop because you'll be so sharp that there'll no longer be enough space to put it on your legs  | ||
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ImDrizzt
Norway427 Posts
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