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Sleeping More, Tired More?

Blogs > 57 Corvette
Post a Reply
57 Corvette
Profile Blog Joined July 2010
Canada5941 Posts
October 15 2010 13:32 GMT
#1
For some strange reason, i am becoming more and more tired earlier in the evening.
Normally i sleep around 11:30-midnight, but now i cant even stay awake to watch the full Day[9] daily (ends at 11). I dont know why i am becoming extremely tired so much quicker, but that is just something I may have to deal with.
The real thing that is bugging me is I seem to be much more tired in the late morning/afternoon. I am barely able to stay awake during school, and I almost fell asleep on the bus.
I know you guys are not doctors, but does anyone know how its possible to be sleeping more, yet being more tired than before?

*
Survival is winning, everything else is bullshit.
village_idiot
Profile Blog Joined July 2008
2436 Posts
October 15 2010 13:34 GMT
#2
You live in Canada, so it gets darker during the winter, yes?

I also get more and more tired when there is little daylight.
Saechiis
Profile Blog Joined May 2010
Netherlands4989 Posts
October 15 2010 13:41 GMT
#3
You're a vampire
I think esports is pretty nice.
11cc
Profile Joined May 2008
Finland561 Posts
October 15 2010 13:44 GMT
#4
Eat healthy food and exercise. Drink water.
Ation
Profile Joined July 2008
Finland102 Posts
October 15 2010 14:41 GMT
#5
You need some proper balances in your life.

Make sure you take care of your physical health
--> Excercising your body makes it wanna excercise even more (stays active and doesn't get messed up lazy)

Make sure you take care of your mental health
--> Have some delightful friends to share special moments with (if a person is living alone, then that person is most likely getting kinda sad / slow thoughts)
--> Take care of your responsibilities or else they will keep haunting you

Bottom line is:
If you have a purpose in your life and something exciting coming your way, you will absolutely not have any problems trying "force" yourself awake.


PS. Coffee owns ;D
PPS. Sleeping too much makes you kinda lazy in the head (been there done that ;o) --> makes you live like a noob.
KurtistheTurtle
Profile Blog Joined December 2008
United States1966 Posts
October 15 2010 14:58 GMT
#6
nobody wants to live like a noob. make sure to raise your apm during your day
“Reject your sense of injury and the injury itself disappears."
Erk
Profile Joined June 2009
United States52 Posts
October 15 2010 15:37 GMT
#7
Get lots of exercise. And too much sleep can actually be a factor, too.
sadyque
Profile Joined April 2010
Romania251 Posts
October 15 2010 16:04 GMT
#8
Also the need for glasses! I had a problem with getting really tired alot more often than usual. So i went to the doctor and i got a prescription for seeing glasses. That fixed my problem .
Check that out...it might be something like this.
60 bucks? But it has Kerrigans Boobs in three god damn dimensions. Do you know how long i have waited for this?
ProTech_MediC
Profile Blog Joined October 2007
United States498 Posts
October 15 2010 19:05 GMT
#9
If you consider it to be a pretty drastic change from your usual sleep patterns, you may want to talk to a doctor about it.

I've heard that people who have Mono feel unusually tired for extended periods of time.
MC Fighting!~
Hidden_MotiveS
Profile Blog Joined February 2010
Canada2562 Posts
October 15 2010 20:15 GMT
#10
On October 15 2010 22:32 57 Corvette wrote:
For some strange reason, i am becoming more and more tired earlier in the evening.
Normally i sleep around 11:30-midnight, but now i cant even stay awake to watch the full Day[9] daily (ends at 11). I dont know why i am becoming extremely tired so much quicker, but that is just something I may have to deal with.
The real thing that is bugging me is I seem to be much more tired in the late morning/afternoon. I am barely able to stay awake during school, and I almost fell asleep on the bus.
I know you guys are not doctors, but does anyone know how its possible to be sleeping more, yet being more tired than before?



Well it could have to do with sleep cycles.

http://www.helpguide.org/life/sleeping.htm

[image loading]


Having a hard time getting up? Take advantage of the 90-minute sleep cycle.
Even if you’ve enjoyed a full night’s sleep, getting out of bed isn’t easy if your alarm goes off when you’re in the middle of the deeper stages of sleep (especially stages 3 and 4). If you want to make mornings less painful, set a wake-up time that’s a multiple of 90 minutes, the length of the average sleep cycle. For example, if you go to bed at 10 p.m., set your alarm for 5:30 (a total of 7 ½ hours of sleep) instead of 6:00 or 6:30. You’ll feel more refreshed at 5:30 than you will with another 30 to 60 minutes of sleep, because you’re getting up when your body and brain are already close to wakefulness.


I personally don't believe in sleep cycles affecting how sleepy you are in the afternoon though. Some people claim that waking up at the end of a cycle leaves you less tired for the rest of the day but I have yet to see proof.

Read through the article I posted, I read it earlier this month.

We really don't know much about you, do you drink coffee? If it's really an issue, and the article doesn't help, talk to a doctor about it. Many things could be causing you to become tired during the day.
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