It seems so long since I've exercised,
Spent years all 'round sat by the desk,
And all the while I've long decried,
The urge to make me less grotesque

But in the course of days and nights,
And sprawled across the floor I fear,
With poor living death could draw nigh,
My own ill fitness pulling her near

This fair eve I began my run,
Beside a man of mountainous build,
Still by the light of the setting sun,
Then fast by me he quickly spilled

As I stood there, hands on knees, I thought,
To Team Liquid so, where ask I ought...

"any tips?"

SoManyDeadLings

Canada255 Posts

May 05 2010 21:56 GMT

Wear shoes.

Megalisk

United States6095 Posts

May 05 2010 21:58 GMT

Relevancy here,
Fatass I will be no more,
I need tips as well.

JadeFist

United States1225 Posts

May 05 2010 21:58 GMT

Just keep on running.
You'll grow stronger by the day.
And gain endurance.

University

United States263 Posts

May 05 2010 22:03 GMT

go foot after foot
never look into the past
your goal is ahead

LosingID8

CA10835 Posts

May 05 2010 22:10 GMT

yo yo, now look here now
you're so fat it makes my eyes go "ow"

to change you gotta keep putting one foot in front of the other
but you're so lazy you'll probably say "why bother?"

in fact, as i'm killing you with my sick rhymes and attacks
you're hands are digging into a another bag of snacks

i know you're so proud that all your posts are sonnets
but i asked shakespeare, he says you're more suited to wear bonnets

ShaperofDreams

Canada2492 Posts

May 05 2010 22:11 GMT

get some nice soles and comfy shoes.

Every run try to outdo the previous run by a little bit. There are also exercises like climbing stairs that will help you with hills and stuff.

Try

United States1293 Posts

May 05 2010 22:15 GMT

Don't overdo it. It's easy to get injured, especially if your the type to push yourself hard. Follow a schedule, try not to run 2 days in a row. Have a hard day followed by an easy day, and do your long runs on Saturdays.

ShinyGerbil

Canada519 Posts

May 05 2010 22:16 GMT

a few weeks ago i began
run 3 times a week was the plan
though not in bad shape
it felt like cruel rape
just ask nony, he's your man

StorrZerg

United States13922 Posts

May 05 2010 22:16 GMT

#10

where is trozz

ZzortrozZ

United States9 Posts

May 05 2010 22:16 GMT

#11

Are we not drawn onward, we few, drawn onward to new era?

Random_0

United States1163 Posts

May 05 2010 22:16 GMT

#12

1) Don't overdo it, and 2) Don't compare yourself to other people.

If you work too hard the first couple of days, you will pull something and injure yourself. Then you will be turned off running and not be able to develop the long-term cardio you need to in order to be more fit.

2) Don't worry about how other people are running or if you're going fast or slow. You may see very fit people or, if you're really not fast, not very fit people pass you. Just go at your own pace. You're not in this for some competition, and there's no real race. Run against yourself.

P.S. Don't forget to stretch.

SOB_Maj_Brian

United States522 Posts

May 05 2010 22:19 GMT

#13

1. Run outside or on a tack (you get to wear cool shades and wave at random people)
2. Use mp3 player
3. Go a long distance, and walk parts if you have to.
4. Keep doing it
5. Do it with a partner somenone who is as fit or fitter (that way you have motiviation to keep running faster/better)
6. You will be hungrier but dont overeat to compensate if your goal is to lose weight.

GL HF, I love running!

YPang

United States4024 Posts

May 05 2010 22:20 GMT

#14

When you first start off you will be noob
your calfs will ache your quads will too
But do not quit cuz of that do not fear
for there has always been a pioneer

Before you run make sure you stretch
but before that
you need to warm up fast
And if you see any rapists on the streets,
don't forget to pull out your gat.

After your run don't immediatly sit down
but however if you want cramp
then go ahead god damn.
You need to first cool off by running some more
Try to keep your mind away from sexing whores.

I loved running so much with a passion
me too out of shape so i need some bashin
You now motivated me to get out my ass
and go out and show the world my fat.

UFO

582 Posts

May 05 2010 22:21 GMT

#15

not tip and "tip" might indicate that you were more interested in tips about your poetry and skills therein, which can be only complimented in this case , mr.Sonnet ^^

Chuiu

3470 Posts

May 05 2010 22:22 GMT

#16

On May 06 2010 07:19 SOB_Maj_Brian wrote:
6. You will be hungrier but dont overeat to compensate if your goal is to lose weight.

Don't eat more, drink more water.

ilovejonn

Canada2548 Posts

May 05 2010 22:22 GMT

#17

Remember
to
breathe.

airtown

United States410 Posts

May 05 2010 22:23 GMT

#18

Base training is important (long and slow distance,) but every once in a while, do some 200m-800m sprints. It will make you a more balanced runner and will help make running more interesting.

I would also suggest picking a 5k about 3 months from now and signing up for it once registration starts. It will provide some encouragement for you to keep on running instead of just quitting after a week.

If you're interested in getting in shape instead of just losing weight, go to the gym 2 or 3 times a week as well.