EPTwhen should i increase weight?
how do i jolt muscles? so that they don't get used to the routine?
Weight lifting Questions
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kdog3683
United States916 Posts
when should i increase weight? how do i jolt muscles? so that they don't get used to the routine? | ||
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Lemonwalrus
United States5465 Posts
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statix
United States1760 Posts
Gaining weight? Becoming a better athlete? Losing weight? Getting stronger? Getting ripped? They all have different training approaches and different diet plans. | ||
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iNcontroL
USA29055 Posts
2. Shouldn't work the same muscle groups 2 days in a row. Stick to pillar lifts like bench, squat and clean but shake up the peripheral lifts to keep the muscle development static and continuous. | ||
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love1another
United States1844 Posts
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iNcontroL
USA29055 Posts
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Durak
Canada3684 Posts
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Lucktar
United States526 Posts
On January 13 2010 05:56 love1another wrote: Is there a workout that makes me more attractive to asian girls without having to gain more than 10 pounds? I'm like 138. (kinda short...) Nah dude, it's well-known that Asian girls prefer un-muscley dudes. Working out won't help you. | ||
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Foucault
Sweden2826 Posts
On January 13 2010 05:56 {88}iNcontroL wrote: 2. Shouldn't work the same muscle groups 2 days in a row. Stick to pillar lifts like bench, squat and clean but shake up the peripheral lifts to keep the muscle development static and continuous. This is good advice. Also incorporate deadlifts into your routine and alternate between deadlifts and squats because it can be quite heavy to do both on the same day. For heavier exercises try going up around 10 lbs when you feel that you can lift more. | ||
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Ingenol
United States1328 Posts
On January 13 2010 05:57 {88}iNcontroL wrote: Yup start lifting math books and hello kitty backpacks. Hahahahaha. To address the question especially when you're starting you should probably just lift each body part once per week. To vary your routine throw in drop sets and super sets and be sure to use different exercises frequently for the same body part. | ||
Chill
Calgary25980 Posts
On January 13 2010 05:56 love1another wrote: Is there a workout that makes me more attractive to asian girls 1. Skin whitening 2. Eye surgery 3. Nose surgery Oh yea #1 should be wallet surgery and shift everything down. | ||
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Lovin
Denmark812 Posts
On January 13 2010 05:59 Durak wrote: I love incontrol. Hear, hear! | ||
micronesia
United States24676 Posts
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DeathByMonkeys
United States742 Posts
On January 13 2010 05:57 {88}iNcontroL wrote: Yup start lifting math books and hello kitty backpacks. Lol nice... But really, could you please put at least a bit of effort into your blog(s)? Nobody can help you when you do some shitty two and a half sentence question on something as in-depth as this. | ||
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Durak
Canada3684 Posts
On January 13 2010 07:04 DeathByMonkeys wrote: Lol nice... But really, could you please put at least a bit of effort into your blog(s)? Nobody can help you when you do some shitty two and a half sentence question on something as in-depth as this. Edit: oh, this was directed at the OP. Taken back. | ||
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Cambium
United States16368 Posts
On January 13 2010 05:56 love1another wrote: Is there a workout that makes me more attractive to asian girls without having to gain more than 10 pounds? I'm like 138. (kinda short...) play iccup until you are A or better? e: running/swimming/intensive aerobics training instead of weightlifting I know asian girls who dislike 6/8pacs because it reminds them of ninja turtles, lulz | ||
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Impervious
Canada4199 Posts
On January 13 2010 05:57 {88}iNcontroL wrote: Yup start lifting math books and hello kitty backpacks. Lol. @ OP - 1 - It depends on what you're trying to do. But, if you build a routine, and by the end of your sets, you feel like you could do more, do more, and then up the weight a bit next time. 2 - To jolt your muscles, do a variety of different exercises. Also, don't shy from exercises that work multiple groups of muscles. I'm a fan of the bus driver clean, and power snatches for working most of the body. | ||
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